{"id":32106,"date":"2025-08-11T10:28:05","date_gmt":"2025-08-11T14:28:05","guid":{"rendered":"https:\/\/www.legroupemaurice.com\/?p=32106"},"modified":"2025-08-11T10:34:08","modified_gmt":"2025-08-11T14:34:08","slug":"5-quick-meals-for-when-your-tummys-not-rumbling","status":"publish","type":"post","link":"https:\/\/www.legroupemaurice.com\/en\/articles\/5-quick-meals-for-when-your-tummys-not-rumbling\/","title":{"rendered":"5 Quick Meals For When Your Tummy\u2019s Not Rumbling"},"content":{"rendered":"<p><strong>Cooking can be tough when you\u2019re not feeling hungry or are short on time. Luckily, there are delicious and quick meals you can whip up in minutes, keeping both flavour and good ingredients in mind. Here are five simple recipe ideas for light eating\u2026 without complicating things.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>1. Avocado &amp; Poached Egg Toasties for a quick meal<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"144\">Servings<\/td>\n<td width=\"144\">Preparation<\/td>\n<td width=\"144\">Cooking Time<\/td>\n<td width=\"144\">Total Time<\/td>\n<\/tr>\n<tr>\n<td width=\"144\">2<\/td>\n<td width=\"144\">5\u00a0min.<\/td>\n<td width=\"144\">10\u00a0min.<\/td>\n<td width=\"144\">15\u00a0min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 slices of whole grain bread<\/li>\n<li>1 ripe avocado<\/li>\n<li>2 eggs<\/li>\n<li>5 ml (<sup>1\/2<\/sup> tbsp) white vinegar<\/li>\n<li>5 ml (<sup>1\/2<\/sup> tbsp) lemon juice<\/li>\n<li>1 pinch of Espelette pepper<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>5 ml (<sup>1\/2<\/sup> teaspoon) sesame seeds (optional)<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol>\n<li>In a saucepan, heat the water, add the white vinegar, and bring to a boil.<\/li>\n<li>Crack an egg into a small ramekin, then gently pour it into the simmering water using a spoon. Repeat with the second egg.<\/li>\n<li>Poach the eggs for 3 minutes, so the white is set, and the yolk remains runny. Then, remove the eggs with a slotted spoon and place them on a paper towel.<\/li>\n<li>In a bowl, cut the avocado in half, scoop out the flesh, and mash it with a fork. Season with lemon juice, salt, and pepper to taste, until smooth.<\/li>\n<li>Toast the bread slices until golden brown.<\/li>\n<li>Spread the avocado mash onto the slices, then gently place a poached egg on each one.<\/li>\n<li>Sprinkle with a bit of salt, pepper, Espelette pepper and sesame seeds if you like. Serve and enjoy!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>2. Greek Yogurt with Berry Bonanza<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"144\">Servings<\/td>\n<td width=\"144\">Preparation<\/td>\n<td width=\"144\">Cooking Time<\/td>\n<td width=\"144\">Total Time<\/td>\n<\/tr>\n<tr>\n<td width=\"144\">2<\/td>\n<td width=\"144\">5\u00a0min.<\/td>\n<td width=\"144\">\u2013\u2013<\/td>\n<td width=\"144\">5\u00a0min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>250 g (1 cup) plain Greek yogurt, 2% fat<\/li>\n<li>300 g (2 cups) sliced berries (blueberries, raspberries, blackberries, strawberries)<\/li>\n<li>60 g (<sup>2\/3<\/sup> cup) fine granola<\/li>\n<li>30 ml (2 tbsp) honey<\/li>\n<li>Maple syrup to taste<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol>\n<li>Pour the plain Greek yogurt and honey into a bowl, then mix.<\/li>\n<li>Slice the fruit and add them to the bowl.<\/li>\n<li>Sprinkle with granola.<\/li>\n<li>Drizzle with maple syrup for an extra touch of sweetness.<\/li>\n<li>Serve and enjoy this delicious sweet treat!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>3. Grilled Ricotta, Pear and Honey Tartines<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"144\">Servings<\/td>\n<td width=\"144\">Preparation<\/td>\n<td width=\"144\">Cooking Time<\/td>\n<td width=\"144\">Total Time<\/td>\n<\/tr>\n<tr>\n<td width=\"144\">2<\/td>\n<td width=\"144\">15\u00a0min.<\/td>\n<td width=\"144\">15\u00a0min.<\/td>\n<td width=\"144\">30\u00a0min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 slices of whole grain bread<\/li>\n<li>1 pear<\/li>\n<li>150 g (<sup>2\/3<\/sup> cup) ricotta<\/li>\n<li>15 ml (1 tbsp) honey<\/li>\n<li>30 ml (2 tbsp) olive oil<\/li>\n<li>5 ml (<sup>1\/2<\/sup> tbsp) lemon juice<\/li>\n<li>2 pinches of cinnamon<\/li>\n<li>Salt (or sea salt flakes) and pepper to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ol>\n<li>In a bowl, mix the ricotta, cinnamon and honey until well combined into a smooth paste, then set aside.<\/li>\n<li>Peel the pear, cut it in half and remove the core. Slice each half into thin pieces.<\/li>\n<li>Drizzle olive oil on both sides of the bread slices and cook until nicely golden on each side.<\/li>\n<li>To complete, spread a generous layer of ricotta on the slices of bread. Add the pear slices on top. Finish with a drizzle of honey, a pinch of salt, some pepper\u00a0\u2013\u00a0and it\u2019s ready!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>4. Nourishing Banana &amp; Peanut Butter Smoothie<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"144\">Servings<\/td>\n<td width=\"144\">Preparation<\/td>\n<td width=\"144\">Cooking Time<\/td>\n<td width=\"144\">Total Time<\/td>\n<\/tr>\n<tr>\n<td width=\"144\">2<\/td>\n<td width=\"144\">5\u00a0min<\/td>\n<td width=\"144\">\u2013\u2013<\/td>\n<td width=\"144\">5\u00a0min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>250 ml (1 cup) of cow\u2019s milk, soy milk, or almond milk, as you wish<br \/>\n\u2022 150 g (<sup>2\/3<\/sup> cup) of banana<br \/>\n\u2022 65 g (<sup>1\/4<\/sup> cup) of peanut butter<br \/>\n\u2022 15 ml (1 tbsp) of maple syrup<br \/>\n\u2022 130 g (1 cup) of ice cubes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ol>\n<li>First of all, peel the banana.s (depending on the weight of the fruit).<\/li>\n<li>In a blender, place all the ingredients and be sure to cover with a lid.<\/li>\n<li>Blend for 40-50 seconds until the smoothie has a uniform texture.<\/li>\n<li>If it\u2019s too thick, push the ingredients toward the blades using a flat spatula. Cover and resume blending.<\/li>\n<li>Pour the mixture into a large glass and serve for breakfast or as a snack!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>5. Mini Chicken-Pesto Sandwich Snackers for a quick meal<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"144\">Servings<\/td>\n<td width=\"144\">Preparation<\/td>\n<td width=\"144\">Cooking Time<\/td>\n<td width=\"144\">Total Time<\/td>\n<\/tr>\n<tr>\n<td width=\"144\">2<\/td>\n<td width=\"144\">10\u00a0min<\/td>\n<td width=\"144\">5 to 10 min (to taste)<\/td>\n<td width=\"144\">15 to 20 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>120 g (about <sup>2\/3<\/sup> cup) of cooked chicken, sliced<br \/>\n\u2022 30 g (2 tbsp) of pesto<br \/>\n\u2022 20 g (about 1\u00bd tbsp) of mayonnaise<br \/>\n\u2022 5 ml (1 tsp) of lemon juice<br \/>\n\u2022 4 small ciabatta rolls (or slices of whole grain bread)<br \/>\n\u2022 40 g (<sup>1\/3<\/sup> cup) of mozzarella, Swiss, or mild cheddar cheese<br \/>\n\u2022 A few arugula or lettuce leaves<br \/>\n\u2022 Salt and pepper, to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ol>\n<li>In a medium bowl, mix the sliced chicken with the pesto, mayonnaise and lemon juice. Coat the chicken well. Season with salt and pepper to taste. Set aside.<\/li>\n<li>Cut the ciabatta rolls in half. For added texture, lightly toast them or bake for 5 minutes at 180\u00b0C\/350\u00b0F (optional).<\/li>\n<li>On the bottom half of each roll, place a portion of the chicken mixture.<\/li>\n<li>Add a few arugula (or lettuce) leaves and sprinkle with shredded or thinly sliced cheese.<\/li>\n<li>Close the sandwiches and they\u2019re ready to serve!<\/li>\n<\/ol>\n<p><strong>Bonus Tip: <\/strong>For a hot and melty version, pop the sandwiches in the oven for 5 more minutes until the cheese starts softening.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>We hope these quick meals suggestions will delight your taste buds and woo your desire to cook! For more gourmet ideas, feel free to explore our <\/strong><a href=\"https:\/\/www.legroupemaurice.com\/en\/news\/\"><strong>Chefs\u2019 Recipes<\/strong><\/a><strong> section. Bon app\u00e9tit and see you soon with fresh culinary inspirations.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cooking can be tough when you\u2019re not feeling hungry or are short on time. Luckily, there are delicious and quick&#8230;<\/p>\n","protected":false},"author":2,"featured_media":32096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-32106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Quick Meals For When Your Tummy\u2019s Not Rumbling | Le Groupe Maurice<\/title>\n<meta name=\"description\" content=\"Discover these quick meals you can whip up in minutes, keeping both flavour and good ingredients in mind. Enjoy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.legroupemaurice.com\/en\/articles\/5-quick-meals-for-when-your-tummys-not-rumbling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Quick Meals For When Your Tummy\u2019s Not Rumbling\" \/>\n<meta property=\"og:description\" content=\"Discover these quick meals you can whip up in minutes, keeping both flavour and good ingredients in mind. 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