Cornelius

Come and wake up with a gentle fitness session.

Why not spread out your moderate or vigorous physical activity throughout the week with the DYNAMIK class? These 45-minute sessions are suitable for all fitness levels!

This class skillfully combines muscular and cardiovascular training through a mix of movements and active rest periods. It helps reduce the risk of overexertion, injury, or fatigue.

Why does the DYNAMIK class lead to better health?

Improved bone mineral density, increased strength, and more!

The CARDIO BOXING class is a 45-minute moderate physical activity session. This class alternates between lower body and upper body movements. It strengthens the core stabilizer muscles, helping you develop tone and vitality while having fun. The changes in upper limb movements during the session also help rebalance your body and work on coordination and balance.

No worries, this class is non-contact. The punching movements are performed in the air, allowing you to better control your motions while protecting your joints. It’s ideal for relieving daily stress.

Every Tuesday this summer, as of July 8, LIZ Residence warmly invites residents from Cornelius to come enjoy virtual games.

Come experience an immersive and entertaining activity with a wide variety of virtual games: golf, bowling, pétanque, shooting games, and much more!

Please note that transportation is not organized by the residence - participants must arrange their own commute.

📍 5000 De Maisonneuve Blvd. West, Montreal, Quebec H4A 0B3

Easily accessible by public transit (Vendôme metro station) or by car.

Register at the reception.

Bizet's Carmen may contain more universally known melodies than any other 19th-century opera, from the raucous Overture to the fiery Habanera, the beguiling Seguidilla to the tantalizing "Gypsy Song." If the incomparable score, so unusual for its time, continues to thrill audiences a century and a half later, it is thanks to the music itself—but also to the ensembles and singers who continue to find the electricity within and transmit its spark to us, which is exactly what happens in this impeccable 2009 production from Milan's La Scala!

This season opener features the earth-shaking debut of Anita Rachvelishvili, at 25 the youngest performer to open a season at the world's most storied opera venue—a gamble by Music Director Daniel Barenboim that pays off richly, thanks to the Georgian mezzo-soprano's "velvety and agile" voice and "natural, easy lyricism" (The New York Times). Her smitten and spurned Don José is played by a "superb, heartbreaking" Jonas Kaufmann, a singer of "exquisite taste and complete control," with excellent turns by the rest of the cast including Erwin Schrott as Escamillo and Adriana Damato as Micaëla. Under Maestro Barenboim, La Scala's esteemed orchestra delivers an unimpeachable, irresistible rendition of the timeless classic.

Come and wake up with a gentle fitness session.

En attendant d'avoir un atelier techno en bonne et due forme (prévu pour septembre), passez au bureau des loisirs avec vos appareils et pépins techniques, ou questions- tout simplement. Marie-Laurence se fera un plaisir de vous aider au mieux de ses habiletés.

Have fun moving in the water with Aqua-Zumba! A lively and accessible pool workout.

Come learn how to dance the baladi

Come relax and let go with your chief of leisure services.

There are three steps to this meditation.

1.) Immersion: The step that will allow you to get in a really deep meditative state to help with general wellbeing.

2.) Body scan: The step that will encourage you to get in touch with your body, but also with your mind, as well as tensions that may linger in your physical and mental space.

3.) Visualization: The step that will allow you to imagine yourself in a calm and peaceful space. Helps with the stress and anxiety of daily life, but also of big events that can occur in our lives.

Approx. 30 mins long with a 5 min light stretch before and after.

If you wish to do the meditation laying down, bring a yoga mat. If not, there will be chairs for you. You can also bring a pillow if you wish.

Come and meet Alice for a yoga class a week

Come and cheer or play

A corn peeling will happen on the 19^th of August at 4PM on the 6^th floor balcony. Please note that the event may be happening inside if the weather or heat doesn’t allow for us to do it outside.

You can also, starting now, keep certain objects that usually end up in the recycling bin, but that you think may be useful for the workshop. It is also possible, for the first workshop's participants, to bring the dyed fabric to do the stamping on !

Come meet us near the dining room the 21st of August at 2:30PM to eat the corn that will have been peeled two days prior. It will be delicious ! 

Come and have fun will working out.

Come and have fun will working out.

COMEDY- 140 min
An aging Chinese immigrant is swept up in an insane adventure, where she alone can save the world by exploring other universes connecting with the lives she could have led.

Come play pocket games with your neighbors

DOCUMENTARY- 98 min

Yves Saint Laurent is heralded as one of the greatest fashion designers of the twentieth century. Together with his once-lover and longtime business partner, Pierre Bergé, the Yves Saint Laurent Couture House broke boundaries that shook the world of fashion, forever changing the way women dressed. With echoes of Lagerfeld Confidential, Valentino: The Last Emperor and The September Issue, L'Amour Fou is a grand tribute to an empire of decadence and beauty. This gorgeously lush biopic of one of the greatest names in fashion will stay with you, and linger in your mind. As Saint Laurent once said, Fashions fade, style is eternal , and this gorgeously stylish film will not soon fade from memory.

Come challenge your neighbors or cheer them on at ping pong.