Due to Lunda’s vacation week, the activity sessions scheduled for this week have been cancelled.

Thank you for your understanding.

Join us for a friendly game of Bridge in a warm and relaxed atmosphere!

Whether you are a beginner or an experienced player, you are welcome to come and enjoy a pleasant time, stimulate your mind, and meet other enthusiasts.

We look forward to seeing you!

Are you looking to improve your strength, balance, mobility, and overall physical fitness in a supportive and motivating environment?

Join KINELITE semi-private training sessions! Led by qualified professionals, these small-group workouts offer personalized guidance while benefiting from the energy and motivation of a group setting.

Whether your goal is to maintain independence, prevent injuries, regain mobility, or simply stay active, the exercises are adapted to your fitness level and individual needs.

Come move at your own pace, take on new challenges, and take care of your health in a dynamic and friendly atmosphere!

Your well-being starts with a first step. We look forward to seeing you!

The Mandala provides various benefits and can be used as a stress management technique.

Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision.

You are wlecome!

Come and enjoy a pleasant time in good company, surrounded by your friends, with Alejandra Cifuentes.

You are warmly invited to discover the program presented by Église Notre-Dame-des-Sept-Douleurs, which will delight your eyes and ears every Wednesday throughout the summer!

Every Thursday, join Laura for a gentle exercise class in a pleasant and motivating atmosphere. This activity is ideal for moving at your own pace while taking care of your health and well-being.

Gentle exercise offers many benefits, including:

• improved mobility and flexibility;

• maintaining muscle strength;

• better posture and balance;

• reduced stress and tension;

• increased energy and overall well-being.

This activity is suitable for all fitness levels and encourages a safe and active lifestyle.

You are warmly invited to attend Mass.

Come and share a moment of reflection, prayer, and community in a welcoming and respectful atmosphere.

Your presence would be greatly appreciated.

You are most welcome!

In the garden and indoors

Come enjoy a delightful meal featuring delicious, fresh seasonal corn on the cob!
A perfect moment to share good food, laughter, and sunshine. 😄

We look forward to seeing you there!

Every Friday with Laura, join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Super Bingo with Arthur

3 cards for $10 or 6 cards for $15.

Join us for an exciting and lively bingo event filled with fun and excitement!

Come try your luck and enjoy a great time in good company. We look forward to seeing you there!

Director: Philippe Lesage
Year:
Starring: Noée Abita, Paul Ahmarani, Marc Beaupré, Emilie Bierre, Émile Bilodeau, Brett Dier, Pier-Luc Funk
Genre: Drama / Canadian Films

Synopsis : Three teenagers are shaken up by their first loves in the turmoil of their youth. At a time when others are conforming, they stand their ground and assert their right to love and be free.

At 1:00 PM in the lounge, come and enjoy the afternoon !

You can learn this game among us. Minimum 4 players for this game.

Directo: Li Dong
Year: 2019
Starring: Celine Tsai, Jonathan Keltz, Mpho Koaho, Darrin Baker, Michelle Monteith, Jonathan Malen, Matthew Edison

Genre : Drama/Comedy/Canadian Films

Synopsis : A week before her college graduation, April Chen, a Chinese-Canadian tech prodigy, is accused of plagiarism by an unrelenting teaching assistant and must fight to prove her innocence in a secret trial held before an academic tribunal. As the day progresses, the motives and interests of all parties concerned are slowly exposed to reveal a complex web of corruption, greed and moral failings.

A chair-based session designed to boost the cardiovascular system while strengthening the arm, core, and thigh muscles!

Puzzles offer many benefits for both the brain and overall well-being:

They stimulate memory, concentration, and logic by engaging different areas of the brain. They also help improve problem-solving skills and patience, encouraging perseverance in the face of challenges.

From a wellness perspective, puzzles promote relaxation and reduce stress, as they allow focus on a calm and enjoyable activity. They may also help prevent cognitive decline by keeping the mind active.

Finally, it is a fun and social activity when shared in a group.

Come stimulate your mind with us!

A three-in-one activity: relaxation, concentration, and a sense of belonging.

A 1000-piece puzzle, perfect to complete together!

Puzzles available for everyone on a drop-in basis.

Come at a time that suits you!

Every Monday, come take a moment for yourself, move gently, and promote your physical and mental well-being with Laura.

• Pilates offers many benefits, including:

  • strengthening the core muscles;

  • improving posture and flexibility;

  • reducing stress and tension;

  • improving mobility;

  • helping prevent injuries;

  • enhancing balance and coordination.

  Whether you are a beginner or experienced, this activity is suitable for everyone.

Please note that classical concerts are on a summer break. Thank you for your understanding.

We invite you to attend a freestyle pétanque demonstration with Tanguy Penin in the activity room. Come discover an original and impressive discipline that combines precision, creativity, and entertainment.

This activity is a wonderful opportunity to share a friendly moment, discover a unique talent, and enjoy a dynamic and entertaining show in good company.

We hope to see many of you there!