Wednesday, 28 January 2026
Wednesday, 28 January 2026
9:30 - 10:00 Activité
Chair exercise (Channel 941 Vidéotron)
Wednesday, 28 January 2026
10:30 - 11:30 Activité
Brain gym - French (Theater)
Do you want to exercise your brain through fun and stimulating activities? The brain gym is for you! (Association games, quizzes on different topics, word games, quizzes, etc.) The goal of this course is to maintain cognitive function for as long as possible. The exercises will focus on various cognitive skills including attention, concentration, memory, creativity, logic and reasoning, and calculations.
Wednesday, 28 January 2026
13:00 - 17:01 Activité
Semi-Private Training with KINELITE: Registration Required (Gym)
Come explore with KINELITE practical ways to regain control and live more peacefully! Pain is a part of life for many of us, but there are concrete approaches to better understand and manage pain on a daily basis. You will also discover practical techniques and tools to improve your comfort and quality of life. Whether you suffer from chronic pain, muscle tension, or age-related discomfort, there are solutions tailored to every situation. Don’t let pain dictate your daily life.
Wednesday, 28 January 2026
13:00 - 15:00 Activité
Bridge (Library)
Come and Join us to the Bridge Game!
Wednesday, 28 January 2026
14:00 - 16:00 Activité
Mandala (Chapel)
The Mandala provides various benefits and can be used as a stress management technique. Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision. You are wlecome!
Wednesday, 28 January 2026
15:00 - 17:00 Activité
Oasis Lounge and Cocktail (GF living room)
Come and enjoy a moment in good company with a drink and snacks every Wednesday at 3:00.