Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Painting with Annie Sène 

Message from the CEO every two weeks: important information. 

Join us on Wednesdays at 10:30am in the chapel for an English "Brain gym" activity. 

Exercise your brain through fun and stimulating activities. This activity consists of various games such as association games, quizzes on various topics, word games, and more. The goal is to maintain cognitive function for as long as possible by working on various skills such as attention, concentration, memory, creativity, logic, and calculations.

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Replay of this morning's broadcast :) 

You are invited to a conference with Desjardins on the topic of Financial Well-being and Peace of Mind, to be held in the Movie Theatre Room.

Join us for an informative session designed to help you better understand financial planning and gain peace of mind about your financial future.

We look forward to welcoming you!

We play to have fun and learn in the chapel from 1:30 PM to 3:30 PM. No registration required. You are welcome!

Join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Pétanque offers many physical and social benefits. It helps improve coordination, precision, and concentration while encouraging light physical activity that is accessible to everyone.

It is also an excellent opportunity to socialize, build connections, and share enjoyable moments as a group. In addition to stimulating strategic thinking, pétanque promotes relaxation and the enjoyment of the outdoors.

A great time with friends awaits you at pétanque!

Would you like to keep your mind active while having fun?

Join us for Brain Gym, an engaging and enjoyable activity designed to stimulate your cognitive abilities in a friendly atmosphere.

Enjoy a variety of activities, including word games, association games, quizzes on different topics, trivia challenges, and many other brain-teasing exercises!

This program aims to help maintain cognitive functions and support brain health for as long as possible. Together, we will work on skills such as attention, concentration, memory, creativity, logic, and mental calculation.

Come challenge your mind and have fun while keeping your brain in shape!

We look forward to seeing you there!

Are you looking to improve your strength, balance, mobility, and overall physical fitness in a supportive and motivating environment?

Join KINELITE semi-private training sessions! Led by qualified professionals, these small-group workouts offer personalized guidance while benefiting from the energy and motivation of a group setting.

Whether your goal is to maintain independence, prevent injuries, regain mobility, or simply stay active, the exercises are adapted to your fitness level and individual needs.

Come move at your own pace, take on new challenges, and take care of your health in a dynamic and friendly atmosphere!

Your well-being starts with a first step. We look forward to seeing you!

Come explore the world of artificial intelligence!

Join us for a friendly game of Bridge in a warm and relaxed atmosphere!

Whether you are a beginner or an experienced player, you are welcome to come and enjoy a pleasant time, stimulate your mind, and meet other enthusiasts.

We look forward to seeing you!

The Mandala provides various benefits and can be used as a stress management technique.

Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision.

You are wlecome!

We are pleased to invite you to join us at Oasis every Wednesday. Come and enjoy a pleasant time in good company and experience a warm and friendly atmosphere.

It’s a wonderful opportunity each week to relax, connect, and share good moments together.

We look forward to seeing you there!

You are warmly invited to discover the program presented by Église Notre-Dame-des-Sept-Douleurs, which will delight your eyes and ears every Wednesday throughout the summer!

Due to preparations for the 21st anniversary celebration, this morning's aquafitness session has been cancelled.

Thank you for your understanding.

Every Thursday, join Laura for a gentle exercise class in a pleasant and motivating atmosphere. This activity is ideal for moving at your own pace while taking care of your health and well-being.

Gentle exercise offers many benefits, including:

• improved mobility and flexibility;

• maintaining muscle strength;

• better posture and balance;

• reduced stress and tension;

• increased energy and overall well-being.

This activity is suitable for all fitness levels and encourages a safe and active lifestyle.

Due to preparations for the 21st anniversary celebration, this morning's aquafitness session has been cancelled.

Thank you for your understanding.

You are warmly invited to attend Mass.

Come and share a moment of reflection, prayer, and community in a welcoming and respectful atmosphere.

Your presence would be greatly appreciated.

You are most welcome!

You are warmly invited to the 21st anniversary dinner of the residence and monthly birthdays, under the dazzling theme “Cabaret de Ambiance”!

Put on your finest outfits and let yourself be swept away by the festive cabaret spirit: glitter, elegance, and good vibes!

Cocktails will be served at 4:30 p.m., followed by dinner and a dance party.

Come celebrate with us this joyful occasion in a warm, musical, and beautifully colorful atmosphere!

We look forward to welcoming you!

Menu

Appetizer

Lobster Bisque
Light cream and house-made croutons

Main Course

Bacon-Wrapped Beef Medallion, topped with a red wine sauce and served with tiger shrimp in a lemon-truffle butter.

Sides

Dauphinoise Potatoes
and seasonal vegetables

Dessert

Chocolate and Pistachio Cake

Every Friday with Laura, join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Super Bingo with Arthur

3 cards for $10 or 6 cards for $15.

Join us for an exciting and lively bingo event filled with fun and excitement!

Come try your luck and enjoy a great time in good company. We look forward to seeing you there!

Director: Louise Archambault
Year: 2019
Starring: Magalie Lépine-Blondeau, Julie Perreault, Jean-François Pichette, Patrick Hivon, Robin Aubert, Aliocha Schneider, Guy Nadon
Genre: Comedy/Canadian Films

Synopsis : Sisters Marianne and Christin travel to the Magdalen Islands, where they will spread their father's ashes and flee their personal problems, without realizing that they carry them with them, literally and figuratively.

You can learn this game among us. Minimum 4 players for this game.

Director: Ruth Lawrence
Year: 2020
Starring: Patricia Andrews, Marthe Bernard, Emily Bridger, Anouk Cornelissen-May, Peter Halley, Kyra Harper, Luke Lawrence

Genre : Drama/Canadian Films

Synopsis : Still struggling with their childhood abandonment, three sisters reunite at a wedding. But coming home and making a new family can come at a high cost.