Thursday, 2 July 2026
Thursday, 2 July 2026
9:30 - 10:00 Activité
Chair yoga (Channel 941 Vidéotron)
Thursday, 2 July 2026
9:30 - 10:15 Activité
Aquafitness 1 with Lunda (pool)
Come Make Waves with Us!
Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.
Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.
In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.
Come join us!
Thursday, 2 July 2026
10:00 - 10:45 Activité
Gentle exercise with Laura
Every Thursday, join Laura for a gentle exercise class in a pleasant and motivating atmosphere. This activity is ideal for moving at your own pace while taking care of your health and well-being.
Gentle exercise offers many benefits, including:
improved mobility and flexibility;
maintaining muscle strength;
better posture and balance;
reduced stress and tension;
increased energy and overall well-being.
This activity is suitable for all fitness levels and encourages a safe and active lifestyle.
Thursday, 2 July 2026
10:30 - 11:15 Activité
Aquafitness 2 with Lunda (pool)
Come Make Waves with Us!
Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.
Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.
In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.
Come join us!
Thursday, 2 July 2026
13:30 - 14:00 Activité
Mass (Activity room)
You are warmly invited to attend Mass.
Come and share a moment of reflection, prayer, and community in a welcoming and respectful atmosphere.
Your presence would be greatly appreciated.
You are most welcome!
Thursday, 2 July 2026
14:30 - 15:30 Activité
Coffee with the management team (Library) - FRENCH
Come join the discussion in large numbers!
Join us for a friendly and open exchange with senior management. This is a great opportunity to talk, ask questions, and share your ideas in a warm and welcoming atmosphere.
We look forward to seeing you there!
Thursday, 2 July 2026
18:00 - 20:30 Activité