Every Friday with Laura, join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Super Bingo with Arthur

3 cards for $10 or 6 cards for $15.

Join us for a lively bingo session full of fun and excitement!

Adaptation: Franck Dubosc

Stage direction: Josée Fortier

Featuring: Maud Saint-Germain

Year: 2006

Genre: Comedy / Canadian Films

Synopsis: Stéphane Rousseau’s one-man show (notably the one made famous during his acclaimed performance at the Bataclan in Paris) revolves around a wild and humorous introspection in which the artist finds himself attending his own therapy session.

You can learn this game among us. Minimum 4 players for this game.

Director: Wendy Hill-Tout
Year: 2020
Starring: Kristin Booth, Greg Bryk, Julia Sarah Stone, Dempsey Bryk, Maxim Roy, Ryan Northcott, Dave Trimble

Genre :
Canadian Films/Drama /Romance /Biography/Crime

Synopsis :
Marlene is a film inspired by Marlene Truscott, a housewife who fought to exonerate her husband from a crime he didn't commit. Marlene became involved in the fight for justice at a young age, when Steven was arrested at 14 and sentenced to be hung. When Steven was released from prison ten years later, she fell in love with him. Marlene's story is a story of hiding, living under an assumed name and protecting her children. He was free, but now she was in prison. Through it all Marlene was determined that Steven would get justice, that they would find light in the darkness, a darkness that buried the truth. Surrounded by boxes of files Marlene found a world of lies, cover-ups, and secrets. A very female story about an extraordinary woman, written and directed by women

A chair-based session designed to boost the cardiovascular system while strengthening the arm, core, and thigh muscles!

Puzzles offer many benefits for both the brain and overall well-being:

They stimulate memory, concentration, and logic by engaging different areas of the brain. They also help improve problem-solving skills and patience, encouraging perseverance in the face of challenges.

From a wellness perspective, puzzles promote relaxation and reduce stress, as they allow focus on a calm and enjoyable activity. They may also help prevent cognitive decline by keeping the mind active.

Finally, it is a fun and social activity when shared in a group.

Come stimulate your mind with us!

A three-in-one activity: relaxation, concentration, and a sense of belonging.

A 1000-piece puzzle, perfect to complete together!

Puzzles available for everyone on a drop-in basis.

Come at a time that suits you!

Every Monday, come take a moment for yourself, move gently, and promote your physical and mental well-being with Laura.

• Pilates offers many benefits, including:

  • strengthening the core muscles;

  • improving posture and flexibility;

  • reducing stress and tension;

  • improving mobility;

  • helping prevent injuries;

  • enhancing balance and coordination.

  Whether you are a beginner or experienced, this activity is suitable for everyone.

Please note that classical concerts are on a summer break. Thank you for your understanding.

Please note that the line dancing activity will be on summer break during the summer season.

Thank you for your understanding. We look forward to seeing you again in September when activities resume.

Have a wonderful summer everyone!

We invite you to join us at the entrance of the residence for a pleasant outdoor walk. Together, you can enjoy a relaxing moment while admiring the beautiful scenery.

This activity is a great opportunity to get moving, enjoy some fresh air, reduce stress, and promote overall well-being. It also offers a chance to socialize and share a simple, friendly moment together.

We look forward to walking with you!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Message from the CEO every two weeks: important information. 

Painting with Annie Sène 

Join us on Wednesdays at 10:30am in the chapel for an English "Brain gym" activity. 

Exercise your brain through fun and stimulating activities. This activity consists of various games such as association games, quizzes on various topics, word games, and more. The goal is to maintain cognitive function for as long as possible by working on various skills such as attention, concentration, memory, creativity, logic, and calculations.

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Replay of this morning's broadcast :) 

We play to have fun and learn in the chapel from 1:30 PM to 3:30 PM. No registration required. You are welcome!

Every Tuesday during the month of June, we invite interested residents to participate in a free one-hour introductory pickleball session at the Île-des-Sœurs Academy.

Spaces are limited to 8 participants per session. Please register at the front desk.

Pétanque offers many physical and social benefits. It helps improve coordination, precision, and concentration while encouraging light physical activity that is accessible to everyone.

It is also an excellent opportunity to socialize, build connections, and share enjoyable moments as a group. In addition to stimulating strategic thinking, pétanque promotes relaxation and the enjoyment of the outdoors.

A great time with friends awaits you at pétanque!

Would you like to keep your mind active while having fun?

Join us for Brain Gym, an engaging and enjoyable activity designed to stimulate your cognitive abilities in a friendly atmosphere.

Enjoy a variety of activities, including word games, association games, quizzes on different topics, trivia challenges, and many other brain-teasing exercises!

This program aims to help maintain cognitive functions and support brain health for as long as possible. Together, we will work on skills such as attention, concentration, memory, creativity, logic, and mental calculation.

Come challenge your mind and have fun while keeping your brain in shape!

We look forward to seeing you there!

Menu for Canada Day

We will be accompanied by the music and melodious voice of Amylie Pop.

Main Dishes

• Beef Hamburger

• Grilled Chicken Drumstick

Salads

• Caesar Salad

• Orzo Salad with Tomatoes and Basil

• Melon and Cucumber Salad with Dill

Desserts

• Frozen Treats

Happy Canada Day!

Join us for a friendly game of Bridge in a warm and relaxed atmosphere!

Whether you are a beginner or an experienced player, you are welcome to come and enjoy a pleasant time, stimulate your mind, and meet other enthusiasts.

We look forward to seeing you!

Are you looking to improve your strength, balance, mobility, and overall physical fitness in a supportive and motivating environment?

Join KINELITE semi-private training sessions! Led by qualified professionals, these small-group workouts offer personalized guidance while benefiting from the energy and motivation of a group setting.

Whether your goal is to maintain independence, prevent injuries, regain mobility, or simply stay active, the exercises are adapted to your fitness level and individual needs.

Come move at your own pace, take on new challenges, and take care of your health in a dynamic and friendly atmosphere!

Your well-being starts with a first step. We look forward to seeing you!

The Mandala provides various benefits and can be used as a stress management technique.

Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision.

You are wlecome!

We are pleased to invite you to a special edition of Oasis in celebration of Canada Day. Join us for a friendly and festive gathering, featuring delicious cocktails and a warm atmosphere.

This event will be hosted by Martin Saint-Jean and will take place in the Lounge.

We look forward to seeing you there as we celebrate this special occasion together.

We hope to see you in great numbers!