Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Painting with Annie Sène 

Join us on Wednesdays at 10:30am in the chapel for an English "Brain gym" activity. 

Exercise your brain through fun and stimulating activities. This activity consists of various games such as association games, quizzes on various topics, word games, and more. The goal is to maintain cognitive function for as long as possible by working on various skills such as attention, concentration, memory, creativity, logic, and calculations.

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

We play to have fun and learn in the chapel from 1:30 PM to 3:30 PM. No registration required. You are welcome!

Join us for an information and discussion session with Desjardins.

Every Tuesday during the month of June, we invite interested residents to participate in a free one-hour introductory pickleball session at the Île-des-Sœurs Academy.

Spaces are limited to 8 participants per session. Please register at the front desk.

Pétanque offers many physical and social benefits. It helps improve coordination, precision, and concentration while encouraging light physical activity that is accessible to everyone.

It is also an excellent opportunity to socialize, build connections, and share enjoyable moments as a group. In addition to stimulating strategic thinking, pétanque promotes relaxation and the enjoyment of the outdoors.

A great time with friends awaits you at pétanque!

Do you want to exercise your brain through fun and stimulating activities? The brain gym is for you! (Association games, quizzes on different topics, word games, quizzes, etc.) The goal of this course is to maintain cognitive function for as long as possible. The exercises will focus on various cognitive skills including attention, concentration, memory, creativity, logic and reasoning, and calculations.

On the occasion of Saint-Jean-Baptiste Day, we invite you to come celebrate with us at a festive BBQ with your family and friends!

We hope to see many of you there as we celebrate this wonderful Québec holiday together.

Thank you, and we look forward to sharing this special moment with you.

Happy Saint-Jean-Baptiste Day to all!

Please reserve at the front desk. Thank you.

Come and Join us to the Bridge Game!

Come explore with KINELITE practical ways to regain control and live more peacefully! Pain is a part of life for many of us, but there are concrete approaches to better understand and manage pain on a daily basis. You will also discover practical techniques and tools to improve your comfort and quality of life. Whether you suffer from chronic pain, muscle tension, or age-related discomfort, there are solutions tailored to every situation. Don’t let pain dictate your daily life.

Come explore the world of artificial intelligence!

The Mandala provides various benefits and can be used as a stress management technique. Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision. You are wlecome!

You are warmly invited to join us for a special Oasis Lounge and Cocktails event in celebration of Saint-Jean-Baptiste Day, featuring Reynald Précourt. Come enjoy a festive and friendly musical atmosphere while sharing delicious cocktails in good company.

This activity is a wonderful opportunity to relax, socialize, and enjoy meaningful moments with fellow residents. Participating in social activities promotes well-being, encourages connection, and helps build a strong sense of community.

We look forward to celebrating with you!

As part of our monthly theme, we invite you to discover Quebec through an AMP Voyages film: “From Montreal to Vast Natural Landscapes” (52 minutes).

Come and enjoy a wonderful opera concert in the pleasant company of your friends!

Come Make Waves with Us!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Every Thursday, join Laura for a gentle exercise class in a pleasant and motivating atmosphere. This activity is ideal for moving at your own pace while taking care of your health and well-being.

Gentle exercise offers many benefits, including:

• improved mobility and flexibility;

• maintaining muscle strength;

• better posture and balance;

• reduced stress and tension;

• increased energy and overall well-being.

This activity is suitable for all fitness levels and encourages a safe and active lifestyle.

Come Make Waves with Us!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

As part of our partnership, we invite you to discover the film Route 66: The Dream of the American Myth, presented by Les Grands Explorateurs.

Come have fun!

Every Friday with Laura, join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Super Bingo with Arthur

3 cards for $10 or 6 cards for $15.

Join us for a lively bingo session full of fun and excitement!

Adaptation: Franck Dubosc

Stage direction: Josée Fortier

Featuring: Maud Saint-Germain

Year: 2006

Genre: Comedy / Canadian Films

Synopsis: Stéphane Rousseau’s one-man show (notably the one made famous during his acclaimed performance at the Bataclan in Paris) revolves around a wild and humorous introspection in which the artist finds himself attending his own therapy session.

You can learn this game among us. Minimum 4 players for this game.

Director: Wendy Hill-Tout
Year: 2020
Starring: Kristin Booth, Greg Bryk, Julia Sarah Stone, Dempsey Bryk, Maxim Roy, Ryan Northcott, Dave Trimble

Genre :
Canadian Films/Drama /Romance /Biography/Crime

Synopsis :
Marlene is a film inspired by Marlene Truscott, a housewife who fought to exonerate her husband from a crime he didn't commit. Marlene became involved in the fight for justice at a young age, when Steven was arrested at 14 and sentenced to be hung. When Steven was released from prison ten years later, she fell in love with him. Marlene's story is a story of hiding, living under an assumed name and protecting her children. He was free, but now she was in prison. Through it all Marlene was determined that Steven would get justice, that they would find light in the darkness, a darkness that buried the truth. Surrounded by boxes of files Marlene found a world of lies, cover-ups, and secrets. A very female story about an extraordinary woman, written and directed by women