A chair-based session designed to boost the cardiovascular system while strengthening the arm, core, and thigh muscles!

Puzzles offer many benefits for both the brain and overall well-being:

They stimulate memory, concentration, and logic by engaging different areas of the brain. They also help improve problem-solving skills and patience, encouraging perseverance in the face of challenges.

From a wellness perspective, puzzles promote relaxation and reduce stress, as they allow focus on a calm and enjoyable activity. They may also help prevent cognitive decline by keeping the mind active.

Finally, it is a fun and social activity when shared in a group.

Come stimulate your mind with us!

A three-in-one activity: relaxation, concentration, and a sense of belonging.

A 1000-piece puzzle, perfect to complete together!

Puzzles available for everyone on a drop-in basis.

Come at a time that suits you!

• Strengthens deep muscles

• Improves posture

• Increases flexibility

• Reduces stress and tension

• Enhances mobility

• Helps prevent injuries

• Supports balance and coordination

Stop by to water your plants.

Gardening is more than toil and task,

It's a love, a bond, a timeless art,

In every bloom, we find and bask,

The quiet music of the heart.

Come and attend the magnificent concert offered by Mr. André Mercure. A perfect meeting for music lovers. Welcome to all!

Please note that the line dancing activity will be on summer break during the summer season.

Thank you for your understanding. We look forward to seeing you again in September when activities resume.

Have a wonderful summer everyone!

Come learn a short group choreography, then film yourselves to share your performance with other residences.

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Message from the CEO every two weeks: important information. 

Painting with Annie Sène 

Join us on Wednesdays at 10:30am in the chapel for an English "Brain gym" activity. 

Exercise your brain through fun and stimulating activities. This activity consists of various games such as association games, quizzes on various topics, word games, and more. The goal is to maintain cognitive function for as long as possible by working on various skills such as attention, concentration, memory, creativity, logic, and calculations.

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Replay of this morning's broadcast :) 

We play to have fun and learn in the chapel from 1:30 PM to 3:30 PM. No registration required. You are welcome!

At 1:30 p.m. in the cinema room, we are pleased to invite you to an exchange meeting with Céline-Audrey Beauregard, Mayor of the Borough of Verdun.

This meeting will be a great opportunity to discuss, ask your questions, and exchange ideas on various topics concerning our community and borough.

Thank you, and we look forward to sharing this moment with you.

Every Tuesday during the month of June, we invite interested residents to participate in a free one-hour introductory pickleball session at the Île-des-Sœurs Academy.

Spaces are limited to 8 participants per session. Please register at the front desk.

Pétanque offers many physical and social benefits. It helps improve coordination, precision, and concentration while encouraging light physical activity that is accessible to everyone.

It is also an excellent opportunity to socialize, build connections, and share enjoyable moments as a group. In addition to stimulating strategic thinking, pétanque promotes relaxation and the enjoyment of the outdoors.

A great time with friends awaits you at pétanque!

Do you want to exercise your brain through fun and stimulating activities? The brain gym is for you! (Association games, quizzes on different topics, word games, quizzes, etc.) The goal of this course is to maintain cognitive function for as long as possible. The exercises will focus on various cognitive skills including attention, concentration, memory, creativity, logic and reasoning, and calculations.

Come explore with KINELITE practical ways to regain control and live more peacefully! Pain is a part of life for many of us, but there are concrete approaches to better understand and manage pain on a daily basis. You will also discover practical techniques and tools to improve your comfort and quality of life. Whether you suffer from chronic pain, muscle tension, or age-related discomfort, there are solutions tailored to every situation. Don’t let pain dictate your daily life.

Come and Join us to the Bridge Game!

Come explore the world of artificial intelligence!

The Mandala provides various benefits and can be used as a stress management technique. Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision. You are wlecome!

We are pleased to invite you to join us at Oasis every Wednesday. Come and enjoy a pleasant time in good company and experience a warm and friendly atmosphere.

It’s a wonderful opportunity each week to relax, connect, and share good moments together.

We look forward to seeing you there!

Come and enjoy a wonderful opera concert in the pleasant company of your friends!

Come Make Waves with Us!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Every Thursday, join Laura for a gentle exercise class in a pleasant and motivating atmosphere. This activity is ideal for moving at your own pace while taking care of your health and well-being.

Gentle exercise offers many benefits, including:

• improved mobility and flexibility;

• maintaining muscle strength;

• better posture and balance;

• reduced stress and tension;

• increased energy and overall well-being.

This activity is suitable for all fitness levels and encourages a safe and active lifestyle.

Come Make Waves with Us!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Come join the discussion in large numbers!

As part of our monthly theme, come enjoy a variety of poutines prepared by our chef.

Poutines, with various topping and sauce options.

• Variety of meats: smoked sausage slices, ground beef, pulled pork, smoked meat.

• Variety of vegetables: sautéed mushrooms, caramelized onions, roasted peppers.

• Cheeses: cheese curds, brie cheese.

• Sauces: homemade poutine sauce, BBQ sauce.

Come have fun!

Every Friday with Laura, join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Come join the discussion in large numbers!

Super Bingo with Arthur

3 cards for $10 or 6 cards for $15.

Join us for a lively bingo session full of fun and excitement!

Rate: $65 per person

At Théâtre du Rideau Vert, if you are available, we invite you to come and discover Freefall, a play by David Lindsay-Abaire, translated by Maryse Warda and directed by Martin Faucher.

At the retirement home, everyone knows that Alice Binder is difficult—perhaps even a little mischievous.

She becomes even more irritable when she is forced to share her room with Marilyn Dunne, an incurable optimist and thrill-seeker. Completely incompatible and with far too much free time on their hands, the two women embark on a hilarious turf war where nothing is off-limits. But will they stop before it’s too late?

Director: Philippe Falardeau
Year: 2020
Starring: Margaret Qualley, Sigourney Weaver, Douglas Booth, Seána Kerslake, Brían F. O'Byrne, Colm Feore

Genre : Canadian Films/Drama

Synopsis :

In New York City's late nineties, a young aspiring writer lands a day-job at J.D. Salinger's literary agency. While her eccentric and old-fashioned boss tasks her to process Salinger's voluminous fan mail, she struggles to find her own voice.