A chair-based session designed to boost the cardiovascular system while strengthening the arm, core, and thigh muscles!

Puzzles offer many benefits for both the brain and overall well-being:

They stimulate memory, concentration, and logic by engaging different areas of the brain. They also help improve problem-solving skills and patience, encouraging perseverance in the face of challenges.

From a wellness perspective, puzzles promote relaxation and reduce stress, as they allow focus on a calm and enjoyable activity. They may also help prevent cognitive decline by keeping the mind active.

Finally, it is a fun and social activity when shared in a group.

Come stimulate your mind with us!

A three-in-one activity: relaxation, concentration, and a sense of belonging.

A 1000-piece puzzle, perfect to complete together!

Puzzles available for everyone on a drop-in basis.

Come at a time that suits you!

Every Monday, come take a moment for yourself, move gently, and promote your physical and mental well-being with Laura.

• Pilates offers many benefits, including:

  • strengthening the core muscles;

  • improving posture and flexibility;

  • reducing stress and tension;

  • improving mobility;

  • helping prevent injuries;

  • enhancing balance and coordination.

  Whether you are a beginner or experienced, this activity is suitable for everyone.

Come dance to the rhythms of Latin America with Edick!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Painting with Annie Sène 

Message from the CEO every two weeks: important information. 

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Join us on Wednesdays at 10:30am in the chapel for an English "Brain gym" activity. 

Exercise your brain through fun and stimulating activities. This activity consists of various games such as association games, quizzes on various topics, word games, and more. The goal is to maintain cognitive function for as long as possible by working on various skills such as attention, concentration, memory, creativity, logic, and calculations.

Take a deep breath and join KINELITE for an informative presentation on the importance of lung health and the benefits of physical activity.

Learn how to take care of your lungs, improve your breathing capacity, and maintain an active lifestyle to support your overall well-being.

This is a great opportunity to learn more and ask your questions to a KINELITE specialist.

We look forward to seeing you there!

Replay of this morning's broadcast :) 

We play to have fun and learn in the chapel from 1:30 PM to 3:30 PM. No registration required. You are welcome!

Due to his summer vacation, the Desjardins advisor will not be present this Tuesday.

Join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Pétanque offers many physical and social benefits. It helps improve coordination, precision, and concentration while encouraging light physical activity that is accessible to everyone.

It is also an excellent opportunity to socialize, build connections, and share enjoyable moments as a group. In addition to stimulating strategic thinking, pétanque promotes relaxation and the enjoyment of the outdoors.

A great time with friends awaits you at pétanque!

Would you like to keep your mind active while having fun?

Join us for Brain Gym, an engaging and enjoyable activity designed to stimulate your cognitive abilities in a friendly atmosphere.

Enjoy a variety of activities, including word games, association games, quizzes on different topics, trivia challenges, and many other brain-teasing exercises!

This program aims to help maintain cognitive functions and support brain health for as long as possible. Together, we will work on skills such as attention, concentration, memory, creativity, logic, and mental calculation.

Come challenge your mind and have fun while keeping your brain in shape!

We look forward to seeing you there!

Join us for a friendly game of Bridge in a warm and relaxed atmosphere!

Whether you are a beginner or an experienced player, you are welcome to come and enjoy a pleasant time, stimulate your mind, and meet other enthusiasts.

We look forward to seeing you!

Are you looking to improve your strength, balance, mobility, and overall physical fitness in a supportive and motivating environment?

Join KINELITE semi-private training sessions! Led by qualified professionals, these small-group workouts offer personalized guidance while benefiting from the energy and motivation of a group setting.

Whether your goal is to maintain independence, prevent injuries, regain mobility, or simply stay active, the exercises are adapted to your fitness level and individual needs.

Come move at your own pace, take on new challenges, and take care of your health in a dynamic and friendly atmosphere!

Your well-being starts with a first step. We look forward to seeing you!

The Mandala provides various benefits and can be used as a stress management technique.

Indeed, coloring the small patterns so that each touching space is of a different color requires attention, concentration, and precision.

You are wlecome!

We are pleased to invite you to join us to come and enjoy a pleasant time in good company and experience a warm and friendly atmosphere.

It’s a wonderful opportunity each week to relax, connect, and share good moments together.

We look forward to seeing you there!

As part of our monthly theme, we invite you to join us for a screening of the documentary “Between Sky and Sea: Discovering the Caribbean,” a 53-minute film produced by Ici ailleurs, Voyage.

Come and enjoy a wonderful opera concert in the pleasant company of your friends!

You are warmly invited to discover the program presented by Église Notre-Dame-des-Sept-Douleurs, which will delight your eyes and ears every Wednesday throughout the summer!

Come Make Waves with Us!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

Every Thursday, join Laura for a gentle exercise class in a pleasant and motivating atmosphere. This activity is ideal for moving at your own pace while taking care of your health and well-being.

Gentle exercise offers many benefits, including:

• improved mobility and flexibility;

• maintaining muscle strength;

• better posture and balance;

• reduced stress and tension;

• increased energy and overall well-being.

This activity is suitable for all fitness levels and encourages a safe and active lifestyle.

Come Make Waves with Us!

Aquafit is an excellent way to stay active while being gentle on the body. Thanks to the natural resistance of the water, the exercises help improve mobility, balance, muscle strength, and cardiovascular endurance, while reducing impact on the joints.

Participating regularly also promotes relaxation, reduces stress, and helps maintain a good quality of life.

In addition to the physical benefits, it’s a wonderful opportunity to socialize and enjoy pleasant moments as a group.

Come join us!

You are warmly invited to attend Mass.

Come and share a moment of reflection, prayer, and community in a welcoming and respectful atmosphere.

Your presence would be greatly appreciated.

You are most welcome!

Floral Card or Floral Bookmark Creation Workshop with Ophélie from Studio Creazen
Activity Room

Join us for a creative workshop where you will make a floral card or a floral bookmark with Ophélie from Studio Creazen.

A relaxing and inspiring activity that allows you to let your imagination run free!

Every Friday with Laura, join us for a yoga class in the activity room. Come and enjoy a moment of relaxation and mindfulness in a calm and soothing atmosphere.

Yoga offers many benefits, including:

• reducing stress and anxiety;

• improving flexibility and mobility;

• strengthening balance and posture;

• enhancing breathing and concentration;

• supporting overall physical and mental well-being.

This activity is suitable for everyone, regardless of experience level.

Super Bingo with Arthur

3 cards for $10 or 6 cards for $15.

Join us for an exciting and lively bingo event filled with fun and excitement!

Come try your luck and enjoy a great time in good company. We look forward to seeing you there!

Director: Olivier Bourguet
Year: 2025
Starring: Olivier Bourguet et sa famille
Genre: Documentary

Synopsis : Two children, aged 6 and 8, embark on an extraordinary cycling adventure across Europe with their parents. Together, they travel from the Atlantic Ocean to the Black Sea, exploring the continent along the way.

Follow their journey as they share their schoolwork and daily adventures in real time. Over the course of five months, they will cycle 5,200 kilometres through 10 fascinating countries, following the Loire, Rhine, and Danube rivers.