Chair yoga postures are inspired by hatha yoga (traditional form of yoga) and adapted to the chair. 

The sessions include meditation and breathing at the beginning and end of the class and a sequence of postures in the middle.

When we think about billiards, we often immediately think about concentration. And rightly so: playing billiards requires a lot of concentration and tactics. Which angle? What effect? What force? You will have to analyze, again and again...

Tai chi class with Mr. Pierre Zeppettini.

Play Bridge

Come and be part of the SEVA’S choir because singing is so good!

Good for the mind. By generating a secretion of endorphin, the hormone of happiness, singing allows to relax. It involves focusing on your breath, controlling your whole body and expressing your emotions: a good way to forget about everyday life, let go and relieve stress.

Come and play pool with us.

Everyone is welcome!

Bring your own cup!

A time for knitting enthusiasts to meet and exchange.

Bring your project!

Mille secrets mille dangers (roman d'Alain Farah et film de Philippe Falardeau) suit Alain le jour de son mariage avec Virginie, une journée censée être parfaite mais qui devient une lutte intense contre ses angoisses, ses dépendances (médicaments, alcool), ses crises d'anxiété et les fantômes d'un passé familial libano-égyptien tumultueux, le forçant à revivre secrets, trahisons et blessures pour enfin s'émanciper, le tout dans un récit non linéaire plein d'humour et d'émotions fortes.  Comédie, durée 1h30

Mille secrets mille dangers (roman d'Alain Farah et film de Philippe Falardeau) suit Alain le jour de son mariage avec Virginie, une journée censée être parfaite mais qui devient une lutte intense contre ses angoisses, ses dépendances (médicaments, alcool), ses crises d'anxiété et les fantômes d'un passé familial libano-égyptien tumultueux, le forçant à revivre secrets, trahisons et blessures pour enfin s'émanciper, le tout dans un récit non linéaire plein d'humour et d'émotions fortes.  Comédie, durée 1h30

Every Saturday from 2:00 p.m. to 3:00 p.m., regular sand bag and babette.

Come and play pool with us.

Everyone is welcome!

Bring your own cup!

Ann, a yoga teacher, can't escape her hyperactive family, her unhappy love life, and her inability to say “no,” which drives her to constantly try to solve everyone else's problems. But things start to look up when her friends introduce her to a divorced father and his adorable 7-year-old daughter. Comedy, 1h30

Ann, a yoga teacher, can't escape her hyperactive family, her unhappy love life, and her inability to say “no,” which drives her to constantly try to solve everyone else's problems. But things start to look up when her friends introduce her to a divorced father and his adorable 7-year-old daughter. Comedy, 1h30

Come sharpen your reflexes, improve your perception of visual space and strengthen your motor coordination between eyes and hands.

Come and play pool with us.

Everyone is welcome!

Bring your own cup!

The card sale at a cost of $2 per card or 3 for $5. 

Bingo don't need description! Come and try your luck !

Please note that a member will be available every other Monday from 10 a.m. to 11 a.m at the Caisse Desjardins office.

Your Living Environment Committee:

Mme Andrée Noel Courriel : noelandree@hotmail.com

Mme Lucie Voisine Courriel : lucievoisine@icloud.com

M. Guy Girard Courriel : gr.girard@videotron.ca

Mme Micheline de Gongre   Courriel : Michoumdg@videotron.ca

Mme Louise Bouchard.            Courriel : M.Bouchard@videotron.ca

M. Michel Houde                  Courriel : Michel.Houde08@videotron.ca

Come and untie your tensions and reduce muscle pain by stretching.

For all levels.

Mrs. Denise Veillette awaits you in the art room for a sewing class. All are welcome

CANASTA

is a card game traditionally played by four players in two teams of two. The purpose of canasta is to total at least 5 000 points by succeeding in cumulating and posing similar cards.

Come and play pool with us.

Everyone is welcome!

Bring your own cup!

If you like playing cards, you'll love BRIDGE.

Perhaps you've already tried to learn it on your own, or friends and family have tried to teach you with varying degrees of success. Come and give it a try and don't miss out on this incomparable pastime. At SEVÄ, we offer a friendly environment where you will make new friends and have the chance to exercise your brain while having fun. You can learn at your own pace.

Contrary to popular belief, BRIDGE is not as complicated as people say. It is the best card game there is. You can play it at all levels, with friends, family, strangers from around the world, and even with robots.

Classes start in early October on Monday evenings.

Raymond

Sign up inscription required! Take part in the Aquatic Fitness class, a 40 minutes duration class. 

This course offers a variety of activities in shallow water that promotes balances, flexibility and relaxation through muscular work. For this course, it is not necessary to know how to swim or even float. 

A sequence of coordinated aerobic and muscular movements, performed in shallow water. These exercises aim to improve the cardiorespiratory and muscular capacity.

Advanced painting course, given by Janick Ericksen.

Registration is required and there is a fee for the course, see Fannie if you would like to register.

Play Whist militaire

Come and play pool with us.

Everyone is welcome!

Bring your own cup!

Come and practice the dances learned during the classes with Carole :)

Come and practice the dances you've learned with Carole

Sign up inscription required! Take part in the Aquatic Fitness class, a 40 minutes duration class. 

This course offers a variety of activities in shallow water that promotes balances, flexibility and relaxation through muscular work. For this course, it is not necessary to know how to swim or even float. 

It is with great pleasure that I will be attending SEVA on Wednesdays from 9:00 to 11:30 a.m., starting June 21, 2023.

A sequence of coordinated aerobic and muscular movements, performed in shallow water. These exercises aim to improve the cardiorespiratory and muscular capacity.

A sequence of coordinated aerobic and muscular movements, performed in shallow water. These exercises aim to improve the cardiorespiratory and muscular capacity.

Work hard and have fun on great music! 

What better way to gain balance and improve your coordination?

Everyone is welcome :)

Come and play pool with us.

Everyone is welcome!

Work hard and have fun on great music! 

What better way to gain balance and improve your coordination?

Everyone is welcome :)

Bring your own cup!