Wednesday, 11 March 2026
Wednesday, 11 March 2026
9:00 - 9:40 Activité
*Aqua-fitness
Sign up inscription required! Take part in the Aquatic Fitness class, a 40 minutes duration class.
This course offers a variety of activities in shallow water that promotes balances, flexibility and relaxation through muscular work. For this course, it is not necessary to know how to swim or even float.
Wednesday, 11 March 2026
9:30 - 11:30 Activité
Presence of Daphnée St-Jean Perreault, Desjardins
It is with great pleasure that I will be attending SEVA on Wednesdays from 9:00 to 11:30 a.m., starting June 21, 2023.
Wednesday, 11 March 2026
9:50 - 10:30 Activité
*Aqua-aerobic
A sequence of coordinated aerobic and muscular movements, performed in shallow water. These exercises aim to improve the cardiorespiratory and muscular capacity.
Wednesday, 11 March 2026
10:00 - 11:00 Activité
Desjardins fraud workshop: romance scams
Wednesday, 11 March 2026
10:40 - 11:20 Activité
*Aqua-aerobic
A sequence of coordinated aerobic and muscular movements, performed in shallow water. These exercises aim to improve the cardiorespiratory and muscular capacity.
Wednesday, 11 March 2026
14:00 - 14:30 Activité
Trainning with Yanik
Work hard and have fun on great music!
What better way to gain balance and improve your coordination?
Everyone is welcome :)
Wednesday, 11 March 2026
14:30 - 15:00 Activité
Smooth trainning
Work hard and have fun on great music!
What better way to gain balance and improve your coordination?
Everyone is welcome :)
Wednesday, 11 March 2026
15:00 - 16:00 Activité
Coffee in the lounge
Bring your own cup!
Wednesday, 11 March 2026
18:00 - 20:00 Activité