Wednesday, 22 July 2026
Wednesday, 22 July 2026
9:30 - 10:30 Activité
Yoga on Chair with Isabelle
Chair yoga postures are inspired by hatha yoga (traditional form of yoga) and adapted to the chair.
The sessions include meditation and breathing at the beginning and end of the class and a sequence of postures in the middle.
Wednesday, 22 July 2026
9:30 - 11:30 Activité
Presence of Daphnée St-Jean Perreault, Desjardins
It is with great pleasure that I will be attending SEVA on Wednesdays from 9:00 to 11:30 a.m., starting June 21, 2023.
Wednesday, 22 July 2026
10:00 - 10:40 Activité
*Aqua-aerobic
A sequence of coordinated aerobic and muscular movements, performed in shallow water. These exercises aim to improve the cardiorespiratory and muscular capacity.
Wednesday, 22 July 2026
10:00 - 11:00 Activité
Digital Workshop by Desjardins: Insurance Quotes, Ajusto, Radar
Wednesday, 22 July 2026
10:50 - 11:30 Activité
*Aqua-fitness
Sign up inscription required! Take part in the Aquatic Fitness class, a 40 minutes duration class.
This course offers a variety of activities in shallow water that promotes balances, flexibility and relaxation through muscular work. For this course, it is not necessary to know how to swim or even float.
Wednesday, 22 July 2026
13:30 - 16:00 Activité
500
The card game 500 is a very popular trick-taking game with trumps, derived from bridge and euchre. The objective is to reach 500 points by winning the bidding and the number of tricks declared, or to push the opposing team to -500 points.
Wednesday, 22 July 2026
14:00 - 16:00 Activité
Pool
Come and play pool with us.
Everyone is welcome!
Wednesday, 22 July 2026
15:00 - 16:00 Activité
Coffee in the lounge
Bring your own cup!
Wednesday, 22 July 2026
18:15 - 19:30 Activité
Petanque in the yard
Come play pétanque in the courtyard on Mondays, Wednesdays, and Fridays at 6:15 p.m. Outdoor pétanque sessions are led by Jean Pierre De Gagné.