Come and join resident volunteer, Huguette Pilon for some light exercise in the pool.

Places are limited, so please sign up with Dominique.

Virtual riding is all about bringing your cycling experience indoors. What is a virtual bike ride? Virtual bike rides put you in front of the TV, using a pedal exerciser.

Come for an easy and safe cardiovascular workout, in the comfort of home! You will improve your circulation and coordination, in addition to strengthening your muscles.

Treat yourself to the benefits of cardiovascular training!

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

Walking, a simple and accessible physical activity that everyone can practice, it is an excellent base for less active people who want to start a fitness program.

STRENGTH, A KEY WEAPON IN THE FIGHT AGAINST OSTEOPOROSIS AND MUCH MORE

A unique course at Web Or!

Focused on muscle strengthening, this class will lead to an increase in muscle mass while improving balance! The key elements to fight against falls, osteoporosis, maintain our abilities and increase our vitality!

Billards League

Billard is a great game for everyone. We can see it at The Felix.

Teams were formed during the month of August. It is now time to show your talent and joy of living.

If you wish to form teams, communicate with Dominique, our chief of leasure services.

You are invited to join in the bi-monthly mass offered in the place of worship in partnership with the St-Michel church. Come together ith the community to reflect, pray, and find spiritual nourishment. We look forward to seeing you.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

The game of bridge is played  several times a week.

Bridge, a type of card game, consists of counting the number of lifts performed. It is played with a 52-card deck, by four players, opposing two teams composed of two partners. While the bridge game is generally considered the most complex of card games, its rules are relatively simple.

Daphnée St-Jean Perreault, Caisse Desjardins advisor, will be at the Félix every Thursday from 9:30 a.m. to 11:30 a.m. to answer your financial questions.

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

Cardio-vascular and muscular exercises on a chair. All done smoothly over lively music.

Come have fun and keep fit with Patricia

We finally discover the benefits of coloring! The group meets in the Library.

This activity can be done individually or in groups. The only material needed is a coloring book and colored pencils or felt markers. You choose. In short, the two alternatives provide you with an anti-stress activity. 

A sharing of a few important messages that we would like you to listen to.

6 games to play! 5$ entry, 1$ per card. All the money will be redistributed to the winners. We are playing for fun!

A game where the numbers drawn are announced one after the other. Players note these on specially designed cards. The first player to get a specific pattern on one of these cards is a winner. "Bingo!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Come juggle the words during a game of SCRABBLE!  

Scrabble is a game of letters where the goal is to accumulate points, based on random draws of letters, by creating words on a square grid, some of which are awarded. The player must seek to make words that yield points; they are not necessarily the longest words, except of course if it is possible to place all his letters ("make a scrabble").

Come and join resident volunteer, Huguette Pilon for some light exercise in the pool.

Places are limited, so please sign up with Dominique.

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

In partnership with the fibromyalgia association, we will be offering Aqua fibro classes. Classes will be offered with ABC clinic  by a kinesiologist.

Places will be open to people suffering from fibromyalgia, Parkinson's, arthritis or other chronic illnesses.

The courses will be open to the members of the association. A few spots in each course will be reserved for Félix residents. For more information please see Dominique

Billards League

Billard is a great game for everyone. We can see it at The Felix.

Teams were formed during the month of August. It is now time to show your talent and joy of living.

If you wish to form teams, communicate with Dominique, our chief of leasure services.

The sense of touch encompasses the entire body and has multiple benefits. There are several sensors in our hands connected to our brain and on our skin several endings connected to our nervous system. Through effective self-massage exercises, this 30-minute class promotes the release of tension, the reduction of stress, better blood circulation, an increase in the feeling of well-being and a general boost in energy. To try it is to adopt it !

Come and enjoy the delicious meal that the kitchen prepares for you!

Please reserve your place at reception.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Would you like to do a calming group activity on a Saturday morning... What about a puzzle?

Here are some of the top benefits of puzzles for seniors:

• Improves memory.
• Enhances problem-solving skills.
• Boosts your mood.
• Encourages attention to detail.
• Offers fun social collaboration

Start your day right by challenging your mind. Join others and work together for a common goal. Hundreds of puzzles to choose from! 

Who starts their day with a morning coffee? Why not also start with a group of friends? From April, a new activity will appear on the calendar called "Social Café", where all residents are invited to the winter garden for a cup of coffee or tea. It's a time to get together, chat, meet new people, and unwind after the week. The activity will be supported by a group of volunteers, everyone is welcome to join in this social event which will run from 9:30am to 10:30am.

Want to explore your creative side? Then come to Annie's art classes every Saturday. This will be a place for you to explore painting.

Register your spot at the main reception. Limited spaces

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

In partnership with the fibromyalgia association, we will be offering Aqua fibro classes. Classes will be offered with ABC clinic  by a kinesiologist.

Places will be open to people suffering from fibromyalgia, Parkinson's, arthritis or other chronic illnesses.

The courses will be open to the members of the association. A few spots in each course will be reserved for Félix residents. For more information please see Dominique

1939 · Romance · 222 min

Director: Victor Fleming

Cast: Clark Gable, Vivien Leigh, Leslie Howard

In Georgia, in 1861, Scarlett O'Hara is a proud and strong-willed young woman from Southern high society. Courted by all the eligible bachelors in the country, she only has eyes for Ashley Wilkes, despite his engagement to her sweet and shy cousin, Melanie Hamilton. Scarlett is determined to change his mind, but at the Twelve Oaks reception, it is the cynical Rhett Butler who catches her attention...

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Televised mass is presented every Sunday, 10:00

Mass, culmination of the Christian liturgy. During the mass the host if given to those who wish to have. 

The game of bridge is played  several times a week.

Bridge, a type of card game, consists of counting the number of lifts performed. It is played with a 52-card deck, by four players, opposing two teams composed of two partners. While the bridge game is generally considered the most complex of card games, its rules are relatively simple.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Gather at the chapel to recite a rosary.

All are welcome!

50 pays. 2 000 interviews. 50 tournages. FEMME(S), est un message d’amour et d’espoir envoyé à toutes les femmes du monde. Réalisé par Yann Arthus-Bertrand et Anastasia Mikova, le film est une « fresque » qui rend hommage aux femmes, à leurs parcours, à leurs combats, à leurs victoires, du Congo au Mozambique, en passant par l’Afghanistan ou la Syrie.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Walking, a simple and accessible physical activity that everyone can practice, it is an excellent base for less active people who want to start a fitness program.

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

The exercises will be offered twice a week by resident volunteer Jeannette Mercier.

The treatment of Parkinson's disease is based on several factors, particularly the integration of an exercise program. These promote the maintenance of independence and help to maximize the effect of the antiparkinsonian medication, which provides a better quality of life.

The functions and benefits of exercise are huge. In particular, it allows:

• improve muscle flexibility,

• range of motion

• the coordination,

• the balance,

• elocution and dexterity,

• to strengthen the extensor muscles, which among other things help keep the back straight,

• to act on stiffness and postural problems,

• to reduce fatigue,

• promote muscle relaxation and relieve cramps,

• to act on stress, depression, insomnia, constipation.

• Studies also suggest that exercise may slow the progression of Parkinson's disease.

Source: https://parkinsonquebec.ca/wp-content/uploads/2015/10/exercicesFR_151020-web.pd

A dance class for seniors aimed at taking care of your health in an atmosphere of celebration and joy!

The emphasis is on improving cardiovascular, balance and muscular strength, whilst maintaining joint safety.

Join this class, where we simply share the joy of moving to the rhythm of different ambient music...SMILE GUARANTEED!

*High intensity course

Marjolaine and Cathy, resident volunteers, will host board games in the library on a weekly basis. Come test your skills and play while having fun! Sequence, Mexican Train, quirkle, joker rummy, snakes and ladders. There will be choices for everyone!

What are the health benefits of line dancing? The main physical health benefit of line dancing is that it provides a fun workout by improving heart and respiratory function: dancing burns as many calories as walking or cycling. Many people who find it hard to get excited about an aerobics or gymnastics class will find the rhythm and choreography of line dancing to be more tempting and spirit-friendly options. Dancing, however long you exercise, requires strength, balance and coordination, so it's a great way to improve memory, focus, balance, and stability. This is especially true as you get older, as good balance helps prevent falls. Another advantage: the movements strengthen the bones and muscles of the hips and legs. 

The game of bridge is played  several times a week.

Bridge, a type of card game, consists of counting the number of lifts performed. It is played with a 52-card deck, by four players, opposing two teams composed of two partners. While the bridge game is generally considered the most complex of card games, its rules are relatively simple.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Take part in the Maurice Group quiz!

Measure yourself against your opponents during our big quiz, special to important people in history (with a little nod towards Mother's Day)! Competition and frank camaraderie will be there.

The residence with the most points will win!

For more information, please consult your leisure manager.

Up to you !

Come join a baseball team in the recreation room.   

The rules of the game are based on the principle of the game of baseball: the team that is on the offensive scores points until it gets three (3) strikeouts; the points are marked with throws that allow the player and his team to evolve around the bases. This baseball game is full of action! Throw and run!