LIZ

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Listen to channel 941 for the replay of the information your General Manager wishes to communicate to you.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

Come learn how to use the gym equipment with our volunteer resident, Dusanka Pavlovic. Please reserve your spot in the sign-up book at the reception.

This event,will take place in the prayer room. It is open to everyone who would like to join us for a moment of reflection and prayer before Shabbat, every weeks on Friday at 3:00 PM. Come share this special time together in a warm and welcoming setting.

Starting November 7, a Spanish club will be held every Thursday from 4 PM to 5 PM with Mr. Anthony Moffat, a resident of Liz. Interested participants can gather near the bridge for discussions in Spanish among residents.

We would like to inform you that starting in March, we are making changes to our IT workshops. We have changed providers, and an IT specialist, Mr. Gilles Welferinger, will now be available to offer IT troubleshooting. These sessions will take place every two Friday evening from 7:00 PM to 8:30 PM for an initial period of 3 months. You can bring your tablets, computers, or phones to get help with any technical issues you may encounter.
Important: These sessions will be available in both French and English, and will be on a first-come, first-served basis. No pre-registration is necessary. Mr. Welferinger will assist as many people as he can each Friday, depending on time available. If you are not assisted during the first session, you will have the opportunity to receive help during the following session, which will take place in two weeks. The first two sessions will be on March 14 and March 28 from 7:00 PM to 8:30 PM. Please note that the Wednesday IT workshops are cancelled and replaced by these troubleshooting sessions. We hope this new format meets your needs. Feel free to bring your devices for any help you require.

Lorsque sa mère l'envoie en quête pour compléter une liste de choses à faire pendant son adolescence, une jeune femme découvre des secrets de famille, trouve la romance et se redécouvre elle-même.

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

When her mother sends her on a quest to complete a teenage bucket list, a young woman uncovers family secrets, finds romance — and rediscovers herself.

Donald P. Sinclair, multimillionnaire et patron de casino, décide d'organiser un grand jeu avec quelques amis richissimes en mal de divertissement. Le jeu consiste en une gigantesque course-poursuite qui verra le gagnant empocher la coquette somme de deux millions de dollars, enfermée dans une consigne.

Rat Race ... Chosen at random by an eccentric billionaire, six strangers race from Las Vegas to Silver City, New Mexico, in a mad dash for $2 million in cash.

Walking Club Resumes – July 7
The Walking Club resumes on July 7, every Monday morning at 10:00 a.m. Our volunteer residents Peter Naylor and Anne-Marie Scerbo will meet you at reception at 9:50 a.m. for a 10:00 a.m. start. A great chance to get moving and socialize!

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

Deux agents du FBI sont chargés de la protection de deux riches héritières écervelées dont ils vont prendre la place pour piéger de possibles kidnappeurs.

Time for Petanque! 🎯☀️
This summer, we’re taking you to the South of France… without leaving the 4th-floor terrace! Join us for two pétanque introductory sessions with our maintenance and leisure manager on July 7 and 14 at 3 p.m. Come discover or rediscover this friendly, typically Mediterranean game. No experience needed — just come to try, toss, and most importantly, have fun!

This course is intended primarily for participants who are already registered and have previously completed an introductory French course. It will run over a period of three months.

Please note: the course is currently full, and new registrations are not being accepted at this time.

Looking forward to seeing you!

Come learn a little more about the Theïa application with our volunteer Dusanka.

Deux agents du FBI sont chargés de la protection de deux riches héritières écervelées dont ils vont prendre la place pour piéger de possibles kidnappeurs.

Aquafitness helps strengthen muscles and joints. It is beneficial for the cardiovascular system. Being performed in the water, there is less weight on the joints.

*** Please note that we will no longer accept pre-registrations for activities. We simply ask that you arrive on site 5 minutes before the start of the class, already dressed for the activity.

Fire Prevention Information Session – July 8
Safety for everyone is a priority. That’s why a fire prevention information session will take place on July 8, from 10h30 a.m. (french) and 1h30 p.m. (english), in the activity room (to confirm if bilingual or not). This session is very important, and we invite all residents to attend. You will receive useful information about the correct behaviors to adopt in case of emergency, how the alarm system works, and the safety instructions to follow to protect everyone. Your presence is essential — thank you for your cooperation!

If you love video games, we offer a wide range of activities, including virtual golf, shooting games, pétanque, bowling, and more. There's something for everyone! Come and experience this immersive and fun activity in the comfort of our gaming room. Join us every Tuesday from 2:00 PM to 3:00 PM at P1.

Please note that there will be no French book club meetings in July and August. The club will resume in September. Until then, have a wonderful summer and happy reading!

Come and attend the General Manager Olivier Tibika presentation. Different topics will be discussed.

Do you love knitting or want to discover this relaxing hobby? Come join us for a pleasant and simple knitting session. This is not a class, but rather a social time where participants bring their own materials to knit together, share, and enjoy each other's company. The sessions will be held every Tuesday from 4:00 PM to 5:00 PM, starting January 7, in the library.

NO LIMIT Texas Hold 'em

Beginners are welcome!

A good time to get to know your neighbors by playing a game of cards or a board game. Card games, crib, Uno, scrabble and dominoes will be available. 

Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

Mini-Conference: Why Have an Emergency Call Button?
On July 9 at 10:30 a.m., we will be pleased to welcome Natalie Léveillé from SOS Médic for a bilingual mini-conference (French and English) in the cinema room. This meeting aims to raise residents’ awareness about the importance of having an emergency call button and to understand how it can truly make a difference in an emergency. This is not a sales session but rather a friendly, human, and prevention-focused exchange. Following the presentation, there will be a moment for discussion… accompanied by some Timbits! SOS Médic is now a partner of the RQRA to help move things forward in senior residences. Too many people still remain on the floor for too long without immediate help — it’s time to talk about it. We hope to see many of you for this useful and warm gathering!

Join us for a light to moderate fitness session that combines gentle exercises and stretching to maintain your vitality and strengthen your physical well-being. A session suitable for all levels to maintain optimal health in a warm atmosphere.

BBQ Lunch – July 9
A BBQ buffet lunch will be held on July 9 from 11:30 a.m. to 1:00 p.m. Reservations must be made at reception by July 4 to participate. Come enjoy a summer meal in a friendly atmosphere!

BBQ Menu – July 9th

 Starters & Sides

• Variety of fresh salads

• Oven-roasted potatoes

• Grilled halloumi cheese

• Fresh watermelon served on-site with feta cheese and balsamic reduction

 From the Grill

• Homemade chicken skewers
  Chicken, red onions, and bell peppers marinated with our homemade BBQ sauce

Artisanal sausages  Sausages by Les Gars de la Saucisse – Proudly made in Quebec

Red wine & shallot

• Apple & cheese

• Grilled vegetables
  Eggplant, green and yellow zucchini and other seasonal vegetables

 Desserts

• Assorted dessert platter

In order to foil a kidnapping, two Black FBI agents disguise themselves as white women to impersonate the heiresses they've been assigned to protect.

Join us for a fun Bingo session every other Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

Perfect time to meet your neighbors with a friendly game of billiards. This is an autonomous activity. Our resident volunteer Keith Carrier will be on hand to offer pointers and organize games if needed.

Come and relax by solving a puzzle with your neighbors. 

The book club continues throughout the summer, and everyone is welcome! On Wednesday, July 9 at 4 p.m., Fanny Brender will lead a discussion of one of her favorite novels: A Gentleman in Moscow by Amor Towles. Come share your thoughts and enjoy a friendly atmosphere at the LIZ Library.

Join us for a happy hour at the bistro with fellow residents. We invite you to bring your own drinks and snacks to share in this enjoyable gathering.

In order to foil a kidnapping, two Black FBI agents disguise themselves as white women to impersonate the heiresses they've been assigned to protect.

Come give it a try with well-seasoned* practitioners: Roanne & Kersti

Wednesdays @ 7 p.m. 2nd fl. chapel room

* By teachers like Thich Nhat Hanh and Jon Kabat Zinn

N.B. Tout les rencontres peuvent être bilingue.