Friday, 9 May 2025
Friday, 9 May 2025
9:30 - 10:00
(Stand up) Balance (5)
Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!
Friday, 9 May 2025
10:00 - 10:30
Fitness on Chair (5)
Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!
Friday, 9 May 2025
10:00 - 11:00
Bilingual Mass (6)
Celebration of Mass by Father Gagnon in the Movie Theatre
Friday, 9 May 2025
10:00 - 11:00
Pétanque League (11)
The game of pétanque is a boules sport generally played outdoors on a flat surface such as gravel or sand. Players use metal boules, usually steel, weighing between 650 and 800 grams. The aim of the game is to place the balls as close as possible to a small wooden ball called a "cochonnet" or "bouchon".
The game is played in several stages:
A player throws the jack at a set distance, usually between 6 and 10 meters.
Players or teams then throw their balls, trying to place them as close as possible to the jack.
The player or team whose ball is closest to the jack scores points. They can also score extra points for each additional ball that is closer to the jack than the closest opponent's balls.
The round ends when all the balls have been thrown.
The points are counted and the next round begins again.
Play continues until a player or team reaches a certain number of points set at the start of the game, usually 13 or 15. The game of pétanque requires both precision and strategy, as well as a good sense of balance and coordination. It's often played in a relaxed, convivial atmosphere, but can also be highly competitive at professional level.
Friday, 9 May 2025
11:00 - 11:45
Quiz Game in EN (6)
Come and get your brain working. This lab contains several types of quiz games.
A maximum of 17 participants for this activity.
Friday, 9 May 2025
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Friday, 9 May 2025
13:30 - 16:00
Duplicate Scrabble Club (7)
In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.
Friday, 9 May 2025
15:00 - 16:30
Pickleball (5)
Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.
Friday, 9 May 2025
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
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