L’Initial
300, boul. Wilfrid-Lavigne
Gatineau, QC, J9H 0K4
Contact us (819) 332-2010
Download the brochure
Move to the rhythm of a dynamic and majestic retreat in the Aylmer district of Gatineau. Located at the heart of a cultural, commercial and residential crossroads, L’Initial offers you an incomparable daily life. Its integration with Galeries Aylmer, splendid common areas and variety of activities allow you to freely express your passions. A delight in every moment awaits you!
295
Apartments
8
Floors
24
Care units
Visit us… without leaving your seat
The apartments
Note that our units also have many amenities and benefits specific to the residence.
Your kind of comfort
- Full kitchen with appliances
- Large bathroom with linen closet
- Ceramic surfaces in bathroom
- Closed in-unit storage spaces
- Balcony or terrace
- Large windows
- Superior soundproofing
24 care units to make your daily life easier
Dedicated to those who are semi-autonomous or with a slight loss of independence, the care units offer daily tailored assistance with a team of highly qualified healthcare professionals. Care units are available 24 hours a day and are occasionally accessible for convalescence or to offer a break to the usual caregiver.
Learn more about our care units
Optional care services are also offered on an à la carte basis to autonomous residents: Medication administration and management, help with support stockings, change of bandages and dressings, vital signs and weight measurement, partial bath, bathing assistance in the apartment or a therapeutic bath…
Common areas
There aren’t enough hours in a day!
L’Initial offers you the space and opportunities to let your imagination run wild. Its many amenities mean you can enjoy every moment as you see fit.
-
Activities and services
Your calendar is full!
At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!
Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!
You can also take advantage of a wide range of optional services. Don’t hesitate!
Around the residence
Gatineau’s got it all!
The Aylmer district, located in the west of Gatineau, is an area surrounded by numerous golf courses, green spaces and an exceptional array of shops and services. Here, you can be in an urban atmosphere, while also being just a stone’s throw away from all amenities. The ideal launch point for a unique and fulfilling retirement!
- Minutes away from the Gatineau Golf & Country Club
- Directly connected to Galeries Aylmer
- Walking distance to Plaza Glenwood
- Next to the Lucy-Faris library
This week at L’Initial
Activities of the week
Sunday, 15 September 2024
Sunday, 15 September 2024
9:30 - 10:15
Outdoor Walking Club
Outdoor walking club.
Don't forget your water bottle and a good hat.
Have a good walk!
Sunday, 15 September 2024
12:30 - 17:00
Cirque du soleil Outing
The group is full
Sunday, 15 September 2024
13:00 - 16:30
Fine arts area (7)
Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.
Come and meet other artists in the residence who share the same passion as you!
Sunday, 15 September 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Sunday, 15 September 2024
14:00 - 15:00
Songs in the Piano Lounge (3)
Join other residents of the residence to sing songs you like.
Participation is voluntary and no registration is required.
The mask is still mandatory
Sunday, 15 September 2024
18:00 - 20:00
Free billiards (8)
Free billiards for all.
No registration required
Have fun!
Sunday, 15 September 2024
19:00 - 22:00
Hairspray in EN (6)
Tracy Turnblad, an overweight teenager with all the right moves, is obsessed with the Corny Collins Show. Every day after school, she and her best friend Penny run home to watch the show and drool over the hot Link Larkin, much to Tracy's mother Edna's dismay. After one of the stars of the show leaves, Corny Collins holds auditions to see who will be the next person on the Corny Collins show. With all of the help of her friend Seaweed, Tracy makes it on the show, angering the evil dance queen Amber Von Tussle and her mother Velma. Tracy then decides that it's not fair that the black kids can only dance on the Corny Collins Show once a month, and with the help of Seaweed, Link, Penny, Motormouth Maybelle, her father and Edna, she's going to integrate the show.....without denting her 'do!
Monday, 16 September 2024
Monday, 16 September 2024
10:30 - 11:15
Aquafitness with Lee (1)
Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!
Monday, 16 September 2024
13:00 - 16:30
Fine arts area (7)
Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.
Come and meet other artists in the residence who share the same passion as you!
Monday, 16 September 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Monday, 16 September 2024
13:30 - 15:30
Petanque game Managers VS Residents (11)
Come and cheer on the residence managers against the residents' team in a game of pétanque. In addition, the managers will face the Signature team first.
In case of rain, these 2 games will be postponed to Thursday, September 19, 1:30 p.m.
Enjoy the game and good luck!
Monday, 16 September 2024
13:30 - 14:23
ASK prayer and group sharing (9)
ASK Prayer and share! Please come and meet us at the place of worship at 1:30 p.m.
For more information, please call Barbara 837-353-2360 or Gisela 873-660-2990.
Monday, 16 September 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Tuesday, 17 September 2024
Tuesday, 17 September 2024
10:00 - 10:30
Sports talk in FR (4)
Join your recreation leader for this sports talk in french.
We will discuss a different sports topic each week.
The goal is to chat over coffee and talk about sports.
Everyone is welcome !
Tuesday, 17 September 2024
10:30 - 11:00
Stand up CardioFit with Julie (5)
Welcome to CardioFit Stand-Up, an energetic workout that gets you moving and sweating while you stand! In this dynamic class, you'll burn calories, strengthen your core and tone your muscles, all without having to lie on the floor. With simple yet effective movements, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where upbeat music and a motivating atmosphere will help you push your limits and reach your fitness goals!
Tuesday, 17 September 2024
11:00 - 11:30
CardioFit on Chair with Julie (5)
Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!
Tuesday, 17 September 2024
11:30 - 12:00
Chair Yoga with Julie (5)
Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!
Tuesday, 17 September 2024
12:00 - 12:30
Meditation with Julie (6)
Meditation with Julie
Tuesday, 17 September 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Tuesday, 17 September 2024
13:00 - 15:00
Bridge Club (5)
Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.
One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.
The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).
Tuesday, 17 September 2024
14:00 - 15:30
Special virtual presentation, the Yukon in van in FR (6)
Let us take you on a road trip along scenic roads lined with snow-capped mountains, lakes, rivers and wildlife. Our two adventurers don't hesitate to strap on their hiking boots or hop on their bikes to explore this natural paradise, while we discover the cultural and historical riches in the footsteps of its inhabitants. With breathtaking images and inspiring testimonials, this documentary takes us on an authentic, human adventure through the Yukon's grandiose landscapes. This screening will take place on Tuesday, September 17 from 2:00 p.m. at the cinema.
Tuesday, 17 September 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Wednesday, 18 September 2024
Wednesday, 18 September 2024
9:30 - 11:40
Press Conference channel 941
Join us for this L'Initial presse Conference
Synthesize the 941 on your TV
Wednesday, 18 September 2024
10:00 - 10:45
Aquafitness with Lee (1)
Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!
Wednesday, 18 September 2024
10:00 - 11:00
Dance Lessons for Level Beginner and Intermediary (5)
It is in an atmosphere of pleasure and relaxation that the teaching of dances will be done, for levels beginner and intermediary, accessible to all, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.
Wednesday, 18 September 2024
11:00 - 12:00
Line Dancing Lessons for Advance Level (5)
It is in an atmosphere of pleasure and relaxation that the teaching of Line Dancing will be done, for the advanced group, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.
Wednesday, 18 September 2024
13:00 - 16:30
Fine arts area (7)
Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.
Come and meet other artists in the residence who share the same passion as you!
Wednesday, 18 September 2024
13:00 - 15:00
Card Games ''500'' (8)
The rules of the game: 500 is a game of trump tricks played with 4 players in two teams of 2. The partners sit opposite each other. A 43-card deck is used (a 52-card deck, plus a joker, from which the black 2s, 3s and two 4s are removed).
The order of the cards in trump is as follows:
Joker
Jack of Trump, called Right Bower
Jack of the suit close to the trump suit (example: Clubs if the trump is Spades), called Left Bower
Trumps: Ace, King, Queen, 10, 9.
Other cards: Ace, King, Queen, Jack (if not Left Bower), 10, 9
Without trump, the joker is considered a trump, and wins the trick where it is played, no matter what
Wednesday, 18 September 2024
13:30 - 14:00
Drum Ball Exercises (5)
“Drum Ball” is a dynamic exercise in which participants strike a ball with drumsticks to the beat of the music or to a given tempo. Participants hit the ball as if it were a drum. The aim is to create a playful atmosphere while encouraging coordination, concentration and teamwork. It is an ideal activity for strengthening group cohesion and stimulating collective energy.
Maximum of 12 participants
Wednesday, 18 September 2024
13:30 - 15:30
Art with Mrs. Groulx (7)
For those interested in visual arts, classes return this fall every Wednesday afternoon from 1:30 pm to 3:30 pm. Acrylic, watercolor and mixed media will be offered. Take note that basic supplies will be available to students and they will also have the opportunity to use the art room to continue their learning during the week. An adventure not to be missed.
Wednesday, 18 September 2024
16:45 - 18:30
September Dinner (13)
Come celebrate the residents' birthdays with an excellent menu concocted by your chef and his team. Take advantage of this moment to dance to the music of Kathy Gervais.
Registration required at the reception. To come !
Menu: To come !
For more details, please consult the department Directors
Wednesday, 18 September 2024
18:30 - 20:00
Music show of the month (13)
Join Kathy Gervais for this music show.
Dance and fun will be had by all.
Wednesday, 18 September 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Thursday, 19 September 2024
Thursday, 19 September 2024
9:30 - 10:00
(Stand up) Balance (3)
Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!
Thursday, 19 September 2024
10:00 - 10:30
Rosary (9)
Come and join us for Prayers every Thursday morning from 10:30 pm to 11:00 am in the chapel. All are welcome.
Thursday, 19 September 2024
10:00 - 10:30
Fitness on Chair (3)
Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!
Thursday, 19 September 2024
10:00 - 10:45
Memory Game in FR (6)
Come and get your brain working. This lab contains several types of memory games.
A maximum of 17 participants for this activity.
Thursday, 19 September 2024
10:00 - 11:30
Les Voix d'Or Choir (5)
If you like to sing, this activity is for you. The choir is finally back.
I hope to see you soon!
Thursday, 19 September 2024
13:00 - 15:30
Bridge Club (7)
Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.
One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.
The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).
Thursday, 19 September 2024
13:00 - 16:30
Fine arts area (7)
Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.
Come and meet other artists in the residence who share the same passion as you!
Thursday, 19 September 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Thursday, 19 September 2024
13:30 - 15:30
Resumption of Game of pétanque Managers VS Residents if necessary (11)
Come and cheer on the residence managers against the residents' team in a game of pétanque. In addition, the managers will face the Signature team first.
In case of rain, these 2 games will be postponed to Thursday, September 19, 1:30 p.m.
Enjoy the game and good luck!
Thursday, 19 September 2024
14:00 - 16:00
Bingo (5)
Do you enjoy playing bingo? If so, you can join our regular Bingo group.
This activity takes place every Thursday at 2:00 p.m. in the Activities Room.
You will have the chance to win several prizes.
Good Luck to All!
Thursday, 19 September 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Friday, 20 September 2024
Friday, 20 September 2024
10:00 - 11:00
Bilingual Mass (6)
Celebration of Mass by Father Gagnon in the activities room
Friday, 20 September 2024
11:00 - 11:45
Memory Game in EN (6)
Come and get your brain working. This lab contains several types of memory games.
A maximum of 17 participants for this activity.
Friday, 20 September 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Friday, 20 September 2024
13:30 - 16:00
Duplicate Scrabble Club (7)
In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.
Friday, 20 September 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Everyday life at your residence, right at your fingertips!
Learn all the news about your residence by downloading the THÉIA app from Groupe Maurice. You’ll discover the activities program, important info of the day, the dining room menu of the week and more. Handy for both residents and their loved ones, THÉIA is easy to use and offers a wealth of practical information. Everyday life in residence is at your fingertips, thanks to THÉIA!