In A Quiet Girl, adopted Montreal filmmaker Adrian Wills discovers, on camera and in real time, the startling truths of his complex beginnings in Newfoundland. Shocking details drive Wills to the core of his birth mother’s resilience, and ultimately his own. In this moving feature documentary that combines 16mm footage and contemporary images with deeply personal conversations, Wills’ voyage transforms from an urgent search for identity into a quest to give a quiet girl her voice.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

In A Quiet Girl, adopted Montreal filmmaker Adrian Wills discovers, on camera and in real time, the startling truths of his complex beginnings in Newfoundland. Shocking details drive Wills to the core of his birth mother’s resilience, and ultimately his own. In this moving feature documentary that combines 16mm footage and contemporary images with deeply personal conversations, Wills’ voyage transforms from an urgent search for identity into a quest to give a quiet girl her voice.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

Improve your strength, balance, and flexibility with this adapted Pilates class. Performed at a comfortable and safe pace, the exercises focus on posture, core stability, mobility, and coordination. This gentle form of exercise helps maintain independence, supports fall prevention, and promotes overall well-being. Whether you are new to Pilates or have previous experience, this class offers a supportive environment where you can move with confidence and at your own pace.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Let your creativity flow in this friendly and accessible painting workshop. In a relaxed atmosphere, you will be invited to explore different techniques and express your imagination on canvas, regardless of your level of experience. This workshop is a great opportunity to enjoy the pleasure of creating, unwind, and share an inspiring moment in good company.

Join our table tennis club for fun and energetic sessions! Whether you are a beginner or an experienced player, this activity is a great opportunity to stay active, improve your reflexes, and enjoy friendly matches in a welcoming atmosphere. Table tennis is an excellent way to keep moving while having fun and connecting with fellow enthusiasts.

Come and let your voice shine at our karaoke nights! Whether you sing in tune or not, the goal is simply to have fun in a lively and friendly atmosphere. Pick your favorite songs, solo or in a group, and enjoy a great moment of entertainment and connection.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Join us for a bridge practice session where strategy, skill, and enjoyment come together. This activity offers bridge enthusiasts the opportunity to maintain and strengthen their skills, explore different playing techniques, and share their passion for the game in a welcoming atmosphere. A wonderful way to keep your mind active while enjoying pleasant company and engaging conversation.

Baladi, meaning “of my country” in Arabic, is a traditional Egyptian oriental dance, also known as “belly dance” or bellydance. Characterized by grounded, sensual, and expressive movements, it highlights the hips, pelvis, and torso. It is a form of exercise that celebrates femininity and the body, often practiced for physical fitness and self-expression.

Join our evening walking club for a relaxing and active time in good company. This gentle activity allows you to move, enjoy fresh air, and socialize in a safe and friendly atmosphere. Suitable for all fitness levels, walking is a great way to stay active while enjoying the calm of the evening.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Stay active while being gentle on your joints! This chair aerobics class features simple, safe cardiovascular exercises performed primarily while seated. Improve your endurance, strength, coordination, and mobility in a fun and welcoming environment. No experience is necessary.

Discover Qi Gong, a gentle Chinese practice that combines slow movements, mindful breathing, and focused attention. This class aims to harmonize the body’s energy, improve flexibility, promote relaxation, and reduce stress. Accessible to all, Qi Gong is practiced at a calm pace and can be done standing or seated depending on individual abilities. A wonderful way to reconnect with yourself and cultivate daily well-being.

Come and let your voice shine at our karaoke afternoons! Whether you sing in tune or not, the goal is simply to have fun in a lively and friendly atmosphere. Pick your favorite songs, in a group, and enjoy a great moment of entertainment and connection.

Summer session before the class officially starts in September