Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

This general fitness class offers a well-rounded workout designed to improve overall physical conditioning. Through a combination of cardiovascular exercise, strength training, balance work, and flexibility exercises, you will engage the entire body in a safe and progressive way. Suitable for different fitness levels, this class helps support overall health, endurance, and daily energy in a motivating and dynamic environment.

The classes will take place on Tuesdays from 1:00 p.m. to 4:00 p.m., from September 15 to November 17, in the Card Room on the 6th floor. The classes will be taught by Marie Duval.

They will focus primarily on the 2-over-1 bidding system and Responses to 1 No Trump (1NT) openings. All residents interested in bridge are welcome to attend these classes free of charge!

PROGRAM: Rachmaninov - Piano Concerto No. 2 featuring Helen Grimaud (2008)

Brahms- Symphony No. 4 with Kent Nagano (2006)

Baladi, meaning “of my country” in Arabic, is a traditional Egyptian oriental dance, also known as “belly dance” or bellydance. Characterized by grounded, sensual, and expressive movements, it highlights the hips, pelvis, and torso. It is a form of exercise that celebrates femininity and the body, often practiced for physical fitness and self-expression.

Enjoy a fun and relaxing time with a variety of classic and modern board games! Whether you prefer strategy games, card games, or brain teasers, this activity is a wonderful opportunity to have fun, keep your mind engaged, and spend quality time with fellow residents. Players of all experience levels are welcome.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Discover Qi Gong, a gentle Chinese practice that combines slow movements, mindful breathing, and focused attention. This class aims to harmonize the body’s energy, improve flexibility, promote relaxation, and reduce stress. Accessible to all, Qi Gong is practiced at a calm pace and can be done standing or seated depending on individual abilities. A wonderful way to reconnect with yourself and cultivate daily well-being.

Need help with your phone, tablet, or computer? These technology support sessions are designed to assist you with using your everyday devices and apps. Whether you want to send emails, browse the internet, use applications, or better understand your settings, you will receive personalized guidance adapted to your pace. A friendly service to help you feel more confident using technology.

Chair yoga is a gentle and accessible practice that allows you to enjoy the benefits of yoga without getting down on the floor. Through simple movements, stretches, breathing exercises, and relaxation techniques, this class helps improve flexibility, balance, and mobility while promoting relaxation. Suitable for all levels and physical abilities, it is offered in a safe and supportive environment..

Join our duplicate bridge sessions, a format in which all players are dealt the same hands, allowing for fair comparison of results. This version of bridge emphasizes strategy, accuracy, and thoughtful decision-making while encouraging learning and skill development. Designed for players with a basic knowledge of bridge, this activity takes place in a stimulating and friendly atmosphere.

Come enjoy a friendly game of aquavolley! This open play session welcomes all participants. No registration or instructor is required—simply form teams when you arrive and have fun in a relaxed atmosphere. A great way to stay active, socialize, and cool off!

Join our table tennis club for fun and energetic sessions! Whether you are a beginner or an experienced player, this activity is a great opportunity to stay active, improve your reflexes, and enjoy friendly matches in a welcoming atmosphere. Table tennis is an excellent way to keep moving while having fun and connecting with fellow enthusiasts.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Join Noland for an entertaining poker session! Whether you're an experienced player or a beginner, come enjoy a few rounds in a friendly and welcoming atmosphere. Strategy, concentration and fun are all part of the game!

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

The world seems to be coming to an end, teeming with the vestiges of a human presence. Cat is a solitary animal, but as its home is devastated by a great flood, he finds refuge on a boat populated by various species, and will have to team up with them despite their differences. In the lonesome boat sailing through mystical overflowed landscapes, they navigate the challenges and dangers of adapting to this new world.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Join us for a fun and exciting game of bingo! Test your luck, socialize with fellow residents, and enjoy a friendly atmosphere. Whether you're a seasoned player or trying bingo for the first time, everyone is welcome!

Need help with your phone, tablet, or computer? These technology support sessions are designed to assist you with using your everyday devices and apps. Whether you want to send emails, browse the internet, use applications, or better understand your settings, you will receive personalized guidance adapted to your pace. A friendly service to help you feel more confident using technology.