Tuesday, 22 September 2026
Tuesday, 22 September 2026
8:30 - 9:00 Activité
Morning workout
Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.
Tuesday, 22 September 2026
9:30 - 10:15 Activité
Aquafitness with Sarah
Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!
Tuesday, 22 September 2026
10:00 - 10:45 Activité
Training with Josée-Andrée
This general fitness class offers a well-rounded workout designed to improve overall physical conditioning. Through a combination of cardiovascular exercise, strength training, balance work, and flexibility exercises, you will engage the entire body in a safe and progressive way. Suitable for different fitness levels, this class helps support overall health, endurance, and daily energy in a motivating and dynamic environment.
Tuesday, 22 September 2026
10:30 - 11:15 Activité
Aquafitness with Sarah
Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!
Tuesday, 22 September 2026
13:00 - 16:00 Activité
Bridge lessons (fall session)
The classes will take place on Tuesdays from 1:00 p.m. to 4:00 p.m., from September 15 to November 17, in the Card Room on the 6th floor. The classes will be taught by Marie Duval.
They will focus primarily on the 2-over-1 bidding system and Responses to 1 No Trump (1NT) openings. All residents interested in bridge are welcome to attend these classes free of charge!
Tuesday, 22 September 2026
13:30 - 15:30 Activité
Denise Benoit's watercolor class, level 2
You need to register
Tuesday, 22 September 2026
14:00 - 15:30 Activité
Classical music film presentations by Mr. Ellis
The bilingual sessions will take place on the 2nd and 4th Tuesday of the month from 2 to 3:30 pm. beginning on March 12th in the cinema.
Tuesday, 22 September 2026
15:30 - 16:00 Activité
Baladi with Anays
Baladi, meaning “of my country” in Arabic, is a traditional Egyptian oriental dance, also known as “belly dance” or bellydance. Characterized by grounded, sensual, and expressive movements, it highlights the hips, pelvis, and torso. It is a form of exercise that celebrates femininity and the body, often practiced for physical fitness and self-expression.
Tuesday, 22 September 2026
19:00 - 20:00 Activité
Evening walking club with Marie-Laurence - INTERMEDIATE
Join our evening walking club for a relaxing and active time in good company. This gentle activity allows you to move, enjoy fresh air, and socialize in a safe and friendly atmosphere. Suitable for all fitness levels, walking is a great way to stay active while enjoying the calm of the evening.
Tuesday, 22 September 2026
19:00 - 20:30 Activité
Board games with Agrippine
Enjoy a fun and relaxing time with a variety of classic and modern board games! Whether you prefer strategy games, card games, or brain teasers, this activity is a wonderful opportunity to have fun, keep your mind engaged, and spend quality time with fellow residents. Players of all experience levels are welcome.