Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

Improve your strength, balance, and flexibility with this adapted Pilates class. Performed at a comfortable and safe pace, the exercises focus on posture, core stability, mobility, and coordination. This gentle form of exercise helps maintain independence, supports fall prevention, and promotes overall well-being. Whether you are new to Pilates or have previous experience, this class offers a supportive environment where you can move with confidence and at your own pace.

Let your creativity flow in this friendly and accessible painting workshop. In a relaxed atmosphere, you will be invited to explore different techniques and express your imagination on canvas, regardless of your level of experience. This workshop is a great opportunity to enjoy the pleasure of creating, unwind, and share an inspiring moment in good company.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Dive into the fascinating world of opera through this lecture exploring its most iconic arias and masterpieces. You will discover key composers, compelling stories, and musical moments that have shaped this spectacular art form. Accessible to all, this presentation offers an enriching introduction for both curious newcomers and classical music enthusiasts alike.

Need help with your phone, tablet, or computer? These technology support sessions are designed to assist you with using your everyday devices and apps. Whether you want to send emails, browse the internet, use applications, or better understand your settings, you will receive personalized guidance adapted to your pace. A friendly service to help you feel more confident using technology.

Join our table tennis club for fun and energetic sessions! Whether you are a beginner or an experienced player, this activity is a great opportunity to stay active, improve your reflexes, and enjoy friendly matches in a welcoming atmosphere. Table tennis is an excellent way to keep moving while having fun and connecting with fellow enthusiasts.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

This general fitness class offers a well-rounded workout designed to improve overall physical conditioning. Through a combination of cardiovascular exercise, strength training, balance work, and flexibility exercises, you will engage the entire body in a safe and progressive way. Suitable for different fitness levels, this class helps support overall health, endurance, and daily energy in a motivating and dynamic environment.

Join us for a bridge practice session where strategy, skill, and enjoyment come together. This activity offers bridge enthusiasts the opportunity to maintain and strengthen their skills, explore different playing techniques, and share their passion for the game in a welcoming atmosphere. A wonderful way to keep your mind active while enjoying pleasant company and engaging conversation.

Baladi, meaning “of my country” in Arabic, is a traditional Egyptian oriental dance, also known as “belly dance” or bellydance. Characterized by grounded, sensual, and expressive movements, it highlights the hips, pelvis, and torso. It is a form of exercise that celebrates femininity and the body, often practiced for physical fitness and self-expression.

FREE, but no transportation included

After La Panthère des neiges (The Velvet Queen), Vincent Munier invites us into the heart of the Vosges forests. It was here that he learned everything from his father Michel, a naturalist who spent his life observing the woods. Now it is time for them to pass on this knowledge to Simon, Vincent’s son. Three perspectives, three generations, one shared fascination with wildlife. We will discover with them deer, rare birds, foxes, and lynx… and sometimes, the beating wings of a legendary animal: the capercaillie.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Fred is an experienced and ambitious German consul. A woman who is actually not upset by anything, everywhere and nowhere at home. But then, in Montevideo, she fails for the first time in her career. She is transferred to politically heated Istanbul, her biggest challenge yet. Between the Palace of Justice and the summer residence, the secret service and German-Turkish cooperation, between affair and loneliness, she comes up against the limits of friendship, the rule of law and the European idea - and loses faith in diplomacy.

Chair yoga is a gentle and accessible practice that allows you to enjoy the benefits of yoga without getting down on the floor. Through simple movements, stretches, breathing exercises, and relaxation techniques, this class helps improve flexibility, balance, and mobility while promoting relaxation. Suitable for all levels and physical abilities, it is offered in a safe and supportive environment..

Join our duplicate bridge sessions, a format in which all players are dealt the same hands, allowing for fair comparison of results. This version of bridge emphasizes strategy, accuracy, and thoughtful decision-making while encouraging learning and skill development. Designed for players with a basic knowledge of bridge, this activity takes place in a stimulating and friendly atmosphere.

Join our table tennis club for fun and energetic sessions! Whether you are a beginner or an experienced player, this activity is a great opportunity to stay active, improve your reflexes, and enjoy friendly matches in a welcoming atmosphere. Table tennis is an excellent way to keep moving while having fun and connecting with fellow enthusiasts.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Join our table tennis tournament for a fun and energetic competition! Whether you are a casual player or more experienced, this event is a great opportunity to test your skills, take on new challenges, and enjoy some friendly matches. A lively atmosphere and good sportsmanship are guaranteed!

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.