Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Discover Qi Gong, a gentle Chinese practice that combines slow movements, mindful breathing, and focused attention. This class aims to harmonize the body’s energy, improve flexibility, promote relaxation, and reduce stress. Accessible to all, Qi Gong is practiced at a calm pace and can be done standing or seated depending on individual abilities. A wonderful way to reconnect with yourself and cultivate daily well-being.

Come and let your voice shine at our karaoke afternoons! Whether you sing in tune or not, the goal is simply to have fun in a lively and friendly atmosphere. Pick your favorite songs, in a group, and enjoy a great moment of entertainment and connection.

Stay active and energized with our Aquafit classes! Held in a comfortable and safe pool environment, these workouts combine cardiovascular exercise, muscle strengthening, and flexibility training. The natural resistance of the water provides an effective workout while minimizing impact on the joints. Whether you are looking to maintain your fitness, improve your endurance, or simply enjoy the benefits of aquatic exercise, these classes are suitable for a variety of fitness levels and abilities. A fun and refreshing way to support your health and well-being!

Join us for a friendly coffee session with the recreation coordinator. This informal gathering is a great opportunity to chat, ask questions, share ideas, and discuss the activities offered at the residence. In a relaxed and welcoming atmosphere, your participation helps enrich community life and shape recreational programs that reflect your interests.

Chair yoga is a gentle and accessible practice that allows you to enjoy the benefits of yoga without getting down on the floor. Through simple movements, stretches, breathing exercises, and relaxation techniques, this class helps improve flexibility, balance, and mobility while promoting relaxation. Suitable for all levels and physical abilities, it is offered in a safe and supportive environment..

Join our duplicate bridge sessions, a format in which all players are dealt the same hands, allowing for fair comparison of results. This version of bridge emphasizes strategy, accuracy, and thoughtful decision-making while encouraging learning and skill development. Designed for players with a basic knowledge of bridge, this activity takes place in a stimulating and friendly atmosphere.

The conference will be in French.

This conference will help you recognize the signs of hearing loss, discover the solutions available, and adopt effective daily communication strategies. It is intended for people experiencing hearing difficulties or anyone wishing to learn more about hearing health.

Speakers:

Claudy Bourgeois, M.P.A. — Research Manager at the Hearing and Aging Laboratory

Anaïs Lessard — Ph.D. student in Speech-Language Pathology and Audiology

REGISTRATION REQUIRED at vieillirmieux@sarpad.com or 514-737-2454 ext. 222

Join our table tennis club for fun and energetic sessions! Whether you are a beginner or an experienced player, this activity is a great opportunity to stay active, improve your reflexes, and enjoy friendly matches in a welcoming atmosphere. Table tennis is an excellent way to keep moving while having fun and connecting with fellow enthusiasts.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Would you like to get your hands dirty and contribute to a shared project? Join us in caring for our community garden planter! Whether you are an experienced gardener or a curious beginner, this is a wonderful opportunity to plant, water, weed, and watch flowers, herbs, or vegetables grow throughout the season.

Enjoy some fresh air, connect with fellow residents, and help cultivate a green space that everyone can enjoy.

No gardening experience is required. Everyone is welcome!

“Shame on him who thinks evil of it.” Why is this motto inscribed on Windsor Castle? Let’s explore the incredible love story between French and English.

Did you know that more than 30 percent of the English lexicon comes from French? That hundreds of words from Arabic, Italian, German, and English have enriched our language? And that Quebec French resembles the language spoken by the King of France in the 17th century?

Need help with your phone, tablet, or computer? These technology support sessions are designed to assist you with using your everyday devices and apps. Whether you want to send emails, browse the internet, use applications, or better understand your settings, you will receive personalized guidance adapted to your pace. A friendly service to help you feel more confident using technology.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Start your day gently with our muscle awakening session. This light workout is designed to gradually activate the whole body through simple movements, stretching, and mobility exercises. It helps improve circulation, release tension, and prepare the body for the day ahead or upcoming activities. Suitable for all levels, this class is offered in a calm and supportive atmosphere, making it a great way to ease into movement.

Improve your strength, balance, and flexibility with this adapted Pilates class. Performed at a comfortable and safe pace, the exercises focus on posture, core stability, mobility, and coordination. This gentle form of exercise helps maintain independence, supports fall prevention, and promotes overall well-being. Whether you are new to Pilates or have previous experience, this class offers a supportive environment where you can move with confidence and at your own pace.

Join our dedicated time slots for the card game 500! In a friendly and relaxed atmosphere, these open play periods allow enthusiasts to gather, play, and socialize. Whether you are a regular player or simply looking to enjoy a good time with others, these sessions provide the perfect space to play 500 at your own pace.

Let your creativity flow in this friendly and accessible painting workshop. In a relaxed atmosphere, you will be invited to explore different techniques and express your imagination on canvas, regardless of your level of experience. This workshop is a great opportunity to enjoy the pleasure of creating, unwind, and share an inspiring moment in good company.

Need help with your phone, tablet, or computer? These technology support sessions are designed to assist you with using your everyday devices and apps. Whether you want to send emails, browse the internet, use applications, or better understand your settings, you will receive personalized guidance adapted to your pace. A friendly service to help you feel more confident using technology.

Join our table tennis club for fun and energetic sessions! Whether you are a beginner or an experienced player, this activity is a great opportunity to stay active, improve your reflexes, and enjoy friendly matches in a welcoming atmosphere. Table tennis is an excellent way to keep moving while having fun and connecting with fellow enthusiasts.

Come and let your voice shine at our karaoke nights! Whether you sing in tune or not, the goal is simply to have fun in a lively and friendly atmosphere. Pick your favorite songs, solo or in a group, and enjoy a great moment of entertainment and connection.