Cardio-vascular and muscular exercises on a chair. All done smoothly over lively music.

Come have fun and keep fit with Patricia

We finally discover the benefits of coloring! The group meets in the Library.

This activity can be done individually or in groups. The only material needed is a coloring book and colored pencils or felt markers. You choose. In short, the two alternatives provide you with an anti-stress activity. 

Come join Olivier in the Winter Garden for a coffee chat. It's a forum where Olivier will take the time to interact with residents. He would also like to take the time to introduce Grégoire Lalumière, our new Maintenance Manager. We look forward to meeting you to discuss.

A group with a big heart who knit for different projects to donate or their own personal project. 

Come join the knitting group. Everyone is there to help one another succeed in their projects. Whether it is with the use of various yarns and needles, everyone can obtain very different finished products, by varying the colors, the textures, the weight. Come and knit projects for yourself, or for causes that are dear to you.

Sign up for oil painting workshops with resident volunteer Bernard Marsy. Places are limited so register at reception.

Come juggle the words during a game of SCRABBLE! 

Scrabble is a game of letters where the goal is to accumulate points, based on random draws of letters, by creating words on a square grid, some of which are awarded. The player must seek to make words that yield points; they are not necessarily the longest words, except of course if it is possible to place all his letters ("make a scrabble").

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

Come join Olivier in the Winter Garden for a coffee chat. It's a forum where Olivier will take the time to interact with residents. He would also like to take the time to introduce Grégoire Lalumière, our new Maintenance Manager. We look forward to meeting you to discuss.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Come juggle the words during a game of SCRABBLE!  

Scrabble is a game of letters where the goal is to accumulate points, based on random draws of letters, by creating words on a square grid, some of which are awarded. The player must seek to make words that yield points; they are not necessarily the longest words, except of course if it is possible to place all his letters ("make a scrabble").

Come and join resident volunteer, Huguette Pilon for some light exercise in the pool.

Places are limited, so please sign up with Dominique.

Walking, a simple and accessible physical activity that everyone can practice, it is an excellent base for less active people who want to start a fitness program.

The sense of touch encompasses the entire body and has multiple benefits. There are several sensors in our hands connected to our brain and on our skin several endings connected to our nervous system. Through effective self-massage exercises, this 30-minute class promotes the release of tension, the reduction of stress, better blood circulation, an increase in the feeling of well-being and a general boost in energy. To try it is to adopt it !

Billards League

Billard is a great game for everyone. We can see it at The Felix.

Teams were formed during the month of August. It is now time to show your talent and joy of living.

If you wish to form teams, communicate with Dominique, our chief of leasure services.

The exercises will be offered twice a week by resident volunteer Jeannette Mercier.

The treatment of Parkinson's disease is based on several factors, particularly the integration of an exercise program. These promote the maintenance of independence and help to maximize the effect of the antiparkinsonian medication, which provides a better quality of life.

The functions and benefits of exercise are huge. In particular, it allows:

• improve muscle flexibility,
• range of motion
• the coordination,
• the balance,
• elocution and dexterity,
• to strengthen the extensor muscles, which among other things help keep the back straight,
• to act on stiffness and postural problems,
• to reduce fatigue,
• promote muscle relaxation and relieve cramps,
• to act on stress, depression, insomnia, constipation.
• Studies also suggest that exercise may slow the progression of Parkinson's disease.

Source: https://parkinsonquebec.ca/wp-content/uploads/2015/10/exercicesFR_151020-web.pd

In partnership with the Center de services aux entreprises Pointe-de-l'île, we will offer you memory gym classes. This course aims to stimulate cognitive functions, maintain memory, improve concentration, with intellectual challenges.

*Course with mandatory registration*

**Offered in french only**

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

In partnership with the fibromyalgia association, we will be offering Aqua fibro classes. Classes will be offered with ABC clinic  by a kinesiologist.

The courses will be open to the members of the association. A few spots in each course will be reserved for Félix residents. For more information please see Dominique.

Come try our indoor curling game !! 

The indoor curling is a sport in which players slide stones on wheels on a floor towards a target, made up of concentric circles. Two teams, each made up of four players, slide in turn the stones towards the house: a circular target marked on the ground. Each team has eight stones and the goal is to accumulate the highest score of the match; points are awarded for stones that come to rest closest to the center of the house at the end of each round, which ends when both teams throw all their stones. A match may consist of eight or ten  innings.

In partnership with the fibromyalgia association, we will be offering Aqua fibro classes. Classes will be offered with ABC clinic  by a kinesiologist.

Places will be open to people suffering from fibromyalgia, Parkinson's, arthritis or other chronic illnesses.

The courses will be open to the members of the association. A few spots in each course will be reserved for Félix residents. For more information please see Dominique.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Would you like to do a calming group activity on a Saturday morning... What about a puzzle?

Here are some of the top benefits of puzzles for seniors:

• Improves memory.
• Enhances problem-solving skills.
• Boosts your mood.
• Encourages attention to detail.
• Offers fun social collaboration

Start your day right by challenging your mind. Join others and work together for a common goal. Hundreds of puzzles to choose from! 

Who starts their day with a morning coffee? Why not also start with a group of friends? From April, a new activity will appear on the calendar called "Social Café", where all residents are invited to the winter garden for a cup of coffee or tea. It's a time to get together, chat, meet new people, and unwind after the week. The activity will be supported by a group of volunteers, everyone is welcome to join in this social event which will run from 9:30am to 10:30am.

Handcrafted jewelry. Very good quality

Stainless steel

Beads

Natural stones

Swarovski

Draw a $30 gift certificate with any purchase

Cash, debit and credit accepted

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

2008 · Romance · 97mins

Director : George C. Wolfe

Actors : Diane Lane, Richard Gere, James Franco

Lane stars as Adrienne Willis, a woman with her life in chaos, who retreats to the tiny coastal town of Rodanthe, in the Outer Banks of North Carolina, to tend to a friend s inn for the weekend. Here she hopes to find the tranquility she so desperately needs to rethink the conflicts surrounding her — a wayward husband who has asked to come home, and a teen-aged daughter who resents her every decision. Almost as soon as Adrienne gets to Rodanthe, a major storm is forecast and a guest named Dr. Paul Flanner (Gere) arrives. The only guest at the inn, Flanner is not on a weekend escape but rather is there to face his own crisis of conscience. Now, with the storm closing in, the two turn to each other for comfort and, in one magical weekend, set in motion a life-changing romance that will resonate throughout the rest of their lives

Televised mass is presented every Sunday, 10:00

Mass, culmination of the Christian liturgy. During the mass the host if given to those who wish to have. 

The game of bridge is played  several times a week.

Bridge, a type of card game, consists of counting the number of lifts performed. It is played with a 52-card deck, by four players, opposing two teams composed of two partners. While the bridge game is generally considered the most complex of card games, its rules are relatively simple.

Claire Normandeau, resident, has graciously offered to play piano every sunday at 2pm in the Winter Garden.

Everyone is welcome to come listen and meet some new people!

Gather at the chapel to recite a rosary.

All are welcome!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

In partnership with the fibromyalgia association, we will be offering Aqua fibro classes. Classes will be offered with ABC clinic  by a kinesiologist.

Places will be open to people suffering from fibromyalgia, Parkinson's, arthritis or other chronic illnesses.

The courses will be open to the members of the association. A few spots in each course will be reserved for Félix residents. For more information please see Dominique.

In partnership with the fibromyalgia association, we will be offering Aqua fibro classes. Classes will be offered with ABC clinic  by a kinesiologist.

Places will be open to people suffering from fibromyalgia, Parkinson's, arthritis or other chronic illnesses.

The courses will be open to the members of the association. A few spots in each course will be reserved for Félix residents. For more information please see Dominique.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

2008 · Romance · 97mins

Director : George C. Wolfe

Actors : Diane Lane, Richard Gere, James Franco

Lane stars as Adrienne Willis, a woman with her life in chaos, who retreats to the tiny coastal town of Rodanthe, in the Outer Banks of North Carolina, to tend to a friend s inn for the weekend. Here she hopes to find the tranquility she so desperately needs to rethink the conflicts surrounding her — a wayward husband who has asked to come home, and a teen-aged daughter who resents her every decision. Almost as soon as Adrienne gets to Rodanthe, a major storm is forecast and a guest named Dr. Paul Flanner (Gere) arrives. The only guest at the inn, Flanner is not on a weekend escape but rather is there to face his own crisis of conscience. Now, with the storm closing in, the two turn to each other for comfort and, in one magical weekend, set in motion a life-changing romance that will resonate throughout the rest of their lives

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

In partnership with the Center de services aux entreprises Pointe-de-l'île, we will offer you courses on your mobile devices.

The courses will show you how to use a tablet or smart phone.

*Course with mandatory registration*

**Offered in french only**

Walking, a simple and accessible physical activity that everyone can practice, it is an excellent base for less active people who want to start a fitness program.

The exercises will be offered twice a week by resident volunteer Jeannette Mercier.

The treatment of Parkinson's disease is based on several factors, particularly the integration of an exercise program. These promote the maintenance of independence and help to maximize the effect of the antiparkinsonian medication, which provides a better quality of life.

The functions and benefits of exercise are huge. In particular, it allows:

• improve muscle flexibility,
• range of motion
• the coordination,
• the balance,
• elocution and dexterity,
• to strengthen the extensor muscles, which among other things help keep the back straight,
• to act on stiffness and postural problems,
• to reduce fatigue,
• promote muscle relaxation and relieve cramps,
• to act on stress, depression, insomnia, constipation.
• Studies also suggest that exercise may slow the progression of Parkinson's disease.

Source: https://parkinsonquebec.ca/wp-content/uploads/2015/10/exercicesFR_151020-web.pd

A dance class for seniors aimed at taking care of your health in an atmosphere of celebration and joy!

The emphasis is on improving cardiovascular, balance and muscular strength, whilst maintaining joint safety.

Join this class, where we simply share the joy of moving to the rhythm of different ambient music...SMILE GUARANTEED!

*High intensity course

Billards League

Billard is a great game for everyone. We can see it at The Felix.

Teams were formed during the month of August. It is now time to show your talent and joy of living.

If you wish to form teams, communicate with Dominique, our chief of leasure services.

In partnership with the Center de services aux entreprises Pointe-de-l'île, we will offer you courses on your mobile devices.

The courses will show you how to use a tablet or smart phone.

*Course with mandatory registration*

**Offered in french only**

Marjolaine and Cathy, resident volunteers, will host board games in the library on a weekly basis. Come test your skills and play while having fun! Sequence, Mexican Train, quirkle, joker rummy, snakes and ladders. There will be choices for everyone!