Cardio-vascular and muscular exercises on a chair. All done smoothly over lively music.

Come have fun and keep fit with Patricia

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

Daphnée St-Jean Perreault, Caisse Desjardins advisor, will be at the Félix every Thursday from 9:30 a.m. to 11:30 a.m. to answer your financial questions.

We finally discover the benefits of coloring! The group meets in the Library.

This activity can be done individually or in groups. The only material needed is a coloring book and colored pencils or felt markers. You choose. In short, the two alternatives provide you with an anti-stress activity. 

Because security is essential, our monthly workshops will help you recognize fraud, navigate online with confidence and use the digital tools offered by Desjardins.

A sharing of a few important messages that we would like you to listen to.

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Come juggle the words during a game of SCRABBLE!  

Scrabble is a game of letters where the goal is to accumulate points, based on random draws of letters, by creating words on a square grid, some of which are awarded. The player must seek to make words that yield points; they are not necessarily the longest words, except of course if it is possible to place all his letters ("make a scrabble").

Come and join resident volunteer, Huguette Pilon for some light exercise in the pool.

Places are limited, so please sign up with Dominique.

We have a FREE shuttle once a month available to those who wish to go shopping. The bus can accommodate up to 24 people. You depart from the main reception at 9:30 a.m. and are dropped off at Walmart and the Metro grocery store. The return is scheduled for 11 a.m.

Price: $0

We kindly ask you to register at the reception.

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

The sense of touch encompasses the entire body and has multiple benefits. There are several sensors in our hands connected to our brain and on our skin several endings connected to our nervous system. Through effective self-massage exercises, this 30-minute class promotes the release of tension, the reduction of stress, better blood circulation, an increase in the feeling of well-being and a general boost in energy. To try it is to adopt it !

Billards League

Billard is a great game for everyone. We can see it at The Felix.

Teams were formed during the month of August. It is now time to show your talent and joy of living.

If you wish to form teams, communicate with Dominique, our chief of leasure services.

🤠🌵 Get your hats and boots ready, because the Wild West is coming to Félix with a program of activities you won't want to miss:

🌶 Chili contest: Show off your best recipe or taste your neighbors' spicy creations!

🎲 Wild West activities: Fun games and challenges inspired by the cowboy era.

📰 "Wanted" posters: Strike a pose and discover your "wanted" portrait on display!

🏆 Gold Rush adventure: Go in search of gold treasures and win your prize.

📸 Western Photo Booth: Put on your hat and boots for some memorable photos.

Come experience the adventure, challenge your neighbors, and create memories worthy of the Wild West!

Come try our indoor curling game !! 

The indoor curling is a sport in which players slide stones on wheels on a floor towards a target, made up of concentric circles. Two teams, each made up of four players, slide in turn the stones towards the house: a circular target marked on the ground. Each team has eight stones and the goal is to accumulate the highest score of the match; points are awarded for stones that come to rest closest to the center of the house at the end of each round, which ends when both teams throw all their stones. A match may consist of eight or ten  innings.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Would you like to do a calming group activity on a Saturday morning... What about a puzzle?

Here are some of the top benefits of puzzles for seniors:

• Improves memory.
• Enhances problem-solving skills.
• Boosts your mood.
• Encourages attention to detail.
• Offers fun social collaboration

Start your day right by challenging your mind. Join others and work together for a common goal. Hundreds of puzzles to choose from! 

Who starts their day with a morning coffee? Why not also start with a group of friends? From April, a new activity will appear on the calendar called "Social Café", where all residents are invited to the winter garden for a cup of coffee or tea. It's a time to get together, chat, meet new people, and unwind after the week. The activity will be supported by a group of volunteers, everyone is welcome to join in this social event which will run from 9:30am to 10:30am.

Want to explore your creative side? Then come to Annie's art classes every Saturday. This will be a place for you to explore painting.

Register your spot at the main reception. Limited spaces

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

1966 · Western · 161 min

Director: Sergio Leone

Cast: Eli Wallach, Clint Eastwood, Lee Van Cleef, Aldo Giuffre, Luigi Pistilli

Blondie (The Good) is a professional gunslinger who is out trying to earn a few dollars. Angel Eyes (The Bad) is a hit man who always commits to a task and sees it through, as long as he is paid to do so. And Tuco (The Ugly) is a wanted outlaw trying to take care of his own hide. Tuco and Blondie share a partnership together making money off Tuco's bounty, but when Blondie unties the partnership, Tuco tries to hunt down Blondie. When Blondie and Tuco comes across a horse carriage loaded with dead bodies, they soon learn from the only survivor (Bill Carson) that he and a few other men have buried a stash of gold in a cemetery. Unfortunately Carson dies and Tuco only finds out the name of the cemetery, while Blondie finds out the name on the grave. Now the two must keep each other alive in order to find the gold. Angel Eyes (who had been looking for Bill Carson) discovers that Tuco and Blondie meet with Carson and knows they know the location of the gold...

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Televised mass is presented every Sunday, 10:00

Mass, culmination of the Christian liturgy. During the mass the host if given to those who wish to have. 

The game of bridge is played  several times a week.

Bridge, a type of card game, consists of counting the number of lifts performed. It is played with a 52-card deck, by four players, opposing two teams composed of two partners. While the bridge game is generally considered the most complex of card games, its rules are relatively simple.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Gather at the chapel to recite a rosary.

All are welcome!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

1966 · Western · 161 min

Director: Sergio Leone

Cast: Eli Wallach, Clint Eastwood, Lee Van Cleef, Aldo Giuffre, Luigi Pistilli

Blondie (The Good) is a professional gunslinger who is out trying to earn a few dollars. Angel Eyes (The Bad) is a hit man who always commits to a task and sees it through, as long as he is paid to do so. And Tuco (The Ugly) is a wanted outlaw trying to take care of his own hide. Tuco and Blondie share a partnership together making money off Tuco's bounty, but when Blondie unties the partnership, Tuco tries to hunt down Blondie. When Blondie and Tuco comes across a horse carriage loaded with dead bodies, they soon learn from the only survivor (Bill Carson) that he and a few other men have buried a stash of gold in a cemetery. Unfortunately Carson dies and Tuco only finds out the name of the cemetery, while Blondie finds out the name on the grave. Now the two must keep each other alive in order to find the gold. Angel Eyes (who had been looking for Bill Carson) discovers that Tuco and Blondie meet with Carson and knows they know the location of the gold...

Come join us for a walk and breakfast at the Coco Fruiti restaurant. The meeting point is at the main reception at 8:45 A.M. (You can go by car if you wish for 9:00A.M).

Please reserve before Wednesday April 8th.

Walking, a simple and accessible physical activity that everyone can practice, it is an excellent base for less active people who want to start a fitness program.

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

A dance class for seniors aimed at taking care of your health in an atmosphere of celebration and joy!

The emphasis is on improving cardiovascular, balance and muscular strength, whilst maintaining joint safety.

Join this class, where we simply share the joy of moving to the rhythm of different ambient music...SMILE GUARANTEED!

*High intensity course

The exercises will be offered twice a week by resident volunteer Jeannette Mercier.

The treatment of Parkinson's disease is based on several factors, particularly the integration of an exercise program. These promote the maintenance of independence and help to maximize the effect of the antiparkinsonian medication, which provides a better quality of life.

The functions and benefits of exercise are huge. In particular, it allows:

• improve muscle flexibility,

• range of motion

• the coordination,

• the balance,

• elocution and dexterity,

• to strengthen the extensor muscles, which among other things help keep the back straight,

• to act on stiffness and postural problems,

• to reduce fatigue,

• promote muscle relaxation and relieve cramps,

• to act on stress, depression, insomnia, constipation.

• Studies also suggest that exercise may slow the progression of Parkinson's disease.

Source: https://parkinsonquebec.ca/wp-content/uploads/2015/10/exercicesFR_151020-web.pd

What are the health benefits of line dancing? The main physical health benefit of line dancing is that it provides a fun workout by improving heart and respiratory function: dancing burns as many calories as walking or cycling. Many people who find it hard to get excited about an aerobics or gymnastics class will find the rhythm and choreography of line dancing to be more tempting and spirit-friendly options. Dancing, however long you exercise, requires strength, balance and coordination, so it's a great way to improve memory, focus, balance, and stability. This is especially true as you get older, as good balance helps prevent falls. Another advantage: the movements strengthen the bones and muscles of the hips and legs. 

Marjolaine and Cathy, resident volunteers, will host board games in the library on a weekly basis. Come test your skills and play while having fun! Sequence, Mexican Train, quirkle, joker rummy, snakes and ladders. There will be choices for everyone!

The game of bridge is played  several times a week.

Bridge, a type of card game, consists of counting the number of lifts performed. It is played with a 52-card deck, by four players, opposing two teams composed of two partners. While the bridge game is generally considered the most complex of card games, its rules are relatively simple.

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Come join a baseball team in the recreation room.   

The rules of the game are based on the principle of the game of baseball: the team that is on the offensive scores points until it gets three (3) strikeouts; the points are marked with throws that allow the player and his team to evolve around the bases. This baseball game is full of action! Throw and run! 

The ligues have begun for the season.   

Balls game, originating from Midi Provençal, practiced on any terrain, and whose games are played in thirteen or fifteen points, with teams of two or three players, each with six metal balls that must be thrown as close as possible to the jack, in a precise posture (right leg back, left foot bearing on the ground only by the heel). 

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!

Start your day off right with the Anti-Rust course. You are invited to a session of gentle exercise in a chair lasting 30 minutes where you review the different joints of the body to put them in motion. Warm-up, stretching, coordination and breathing exercises complete this session. A great way to start the day with a lighter body and mind.

The yoga class is practiced on chair. Yoga is a fantastic way to work on your balance as well as relax. 

Yoga is a gymnatic exercise that works your articulations, where the goal is to give the bodies articulations an increased mobility. 

Yoga is a course that helps your stay in shape, all while being gentle. 

We finally discover the benefits of coloring! The group meets in the Library.

This activity can be done individually or in groups. The only material needed is a coloring book and colored pencils or felt markers. You choose. In short, the two alternatives provide you with an anti-stress activity.

A vocal ensemble where the Residents have a weekly repetition every Tuesday at 1:15pm. 

A vocal ensemble where the chorists, generally amateurs, sing collectively different musical parts under the direction of a choirmaster, Louis-André Allen. Several concerts are organized throughout the year.

Do you like bowling? Come join us to play virtual bowling in a fun and in a slightly competitive environment. Come be part of a team!

We are waiting for you in the cinema!

Join the groups that meet every day in the library at 2:00 pm and 7:00 pm 

They play various games such canasta, 500, rummy, crib, skipbo, spade, etc. There's a game for everyone to enjoy!