Friday, 24 July 2026
Friday, 24 July 2026
9:30 - 10:00 Activité
(Stand up) Balance (5)
Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!
Friday, 24 July 2026
10:00 - 10:30 Activité
Fitness on Chair (5)
Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!
Friday, 24 July 2026
10:00 - 11:00 Événement
Bilingual Mass (6)
Celebration of Mass by Father Gagnon in the Movie Theatre
Friday, 24 July 2026
10:30 - 11:30 Activité
2026 Pétanque League Team Mrs. Bouchard VS Team Mr. Poulin (11)
The pétanque league is a must‑attend activity for those who enjoy games and friendly interaction. Whether it’s for the pleasure of playing, taking on light‑hearted challenges, or simply spending quality time together, this activity brings residents together in a relaxed and welcoming atmosphere. The league is open to everyone, regardless of skill level—the most important thing is to take part, have fun, and share enjoyable moments in good company.
Friday, 24 July 2026
10:30 - 11:00 Activité
Yoga on chair (5)
Join us for this chair yoga class, suitable for all levels.
Everyone is welcome.
Enjoy your yoga practice!
Friday, 24 July 2026
11:00 - 11:45 Activité
Kahoot Quiz – Latin America in EN (6)
Join your Living Environment Manager for a special Latin America quiz, in French and English, in the movie theatre.
📅 French session: Monday, July 20th at 11:10 a.m.
📅 English session: Friday, July 24th at 11:00 a.m.
📱 Don’t forget to bring your smartphone or tablet to participate.
We look forward to seeing many of you there!
Friday, 24 July 2026
13:00 - 16:00 Activité
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Friday, 24 July 2026
13:00 - 17:00 Activité
Pickleball (5)
Pickleball is a lively racket sport that combines elements of tennis, badminton, and ping-pong. It’s played with a perforated plastic ball and paddles on a small court with a low net. Fun, easy to learn, and social, it’s a sport for all ages and skill levels, promoting both enjoyment and fitness.
Friday, 24 July 2026
13:00 - 13:30 Activité
🎲 Table Assignment Draw (6)
Starting in July, table numbers for the monthly dinner will be assigned through a live random draw.
👉 You are invited to join your Life Enrichment Manager on Friday, July 24 at 1:00 p.m., in the cinema room.
The draw will be conducted based on the table groups already formed and registered.
Late registrations will be accepted and integrated based on availability only.
✨ Good luck to everyone!
Friday, 24 July 2026
13:00 - 15:00 Activité
🎶 Practice – The Voices of L’Initial (6)
🎶 Join Mr. Jean-Pierre Bisson for a joyful moment of singing and fun!
🎤 One practice per week – Fridays at the cinema.
✨ Enjoy singing!
Friday, 24 July 2026
13:30 - 16:00 Activité
Duplicate Scrabble Club (7)
In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.
Friday, 24 July 2026
14:15 - 16:00 Activité
🥂 Monthly Volunteer & New Residents Get-Together (3)
📅 Friday, July 24 at 2:15 p.m.
📍 Piano Lounge
Starting in September, we’re launching a brand-new monthly gathering: an apéro-style get-together for our volunteers… and new residents!
This friendly event is a great opportunity to:
catch up with fellow volunteers,
give a warm welcome to our new residents,
get to know each other in a relaxed setting,
and ask any questions you may have about volunteering at L’Initial.
👉 Whether you’ve been volunteering for years, have just moved in, or are simply curious about our volunteer program, you are most welcome!
It’s a great way to build connections, enjoy a pleasant moment together, and discover what community life at L’Initial is all about.
We look forward to seeing you there! 😊
Friday, 24 July 2026
19:00 - 20:00 Activité
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Friday, 24 July 2026
19:00 - 20:00 Activité
2026 Pétanque League Team Mrs. Lemelin VS Team Mrs. Séguin-Roy (11)
The pétanque league is a must‑attend activity for those who enjoy games and friendly interaction. Whether it’s for the pleasure of playing, taking on light‑hearted challenges, or simply spending quality time together, this activity brings residents together in a relaxed and welcoming atmosphere. The league is open to everyone, regardless of skill level—the most important thing is to take part, have fun, and share enjoyable moments in good company.