Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!

Celebration of Mass by Father Gagnon in the Movie Theatre

The L’Initial Knitting Club invites you to discover its 2025–2026 exhibition:
📅 Thursday, October 8th, and Friday, October 9th
🕙 From 10 a.m. to 8 p.m.
📍 Residence entrance hall

✨ All knitted items will be donated to the region’s Social Pediatrics Center.

🔪 In addition, Mr. Bernard Sigouin will be offering a knife and scissor sharpening service.
👉 All proceeds collected will go to the Knitting Club.

👋 Everyone is welcome!

Lise Lortie, Head of the Knitting Club

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

🎶 Join Mr. Jean-Pierre Bisson for a joyful moment of singing and fun!

🎤 One practice per week – Fridays at the cinema.

✨ Enjoy singing!

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.

Group Schedule

• Group 1: Monday, October 5, 2026 at 7:00 p.m.
  Group Leader: Guy Nolin

• Group 2: Tuesday, October 6, 2026 at 7:00 p.m.
  Group Leader: Cynthia Barbe

• Group 3: Thursday, October 8, 2026 at 7:00 p.m.
  Group Leader: Cynthia Barbe

• Group 4: Friday, October 9, 2026 at 7:00 p.m.
  Group Leader: Raymonde Maitland

🎯 How the Games Will Work

Each group will be divided into two teams for each game. Players will not be assigned to one specific team for the entire season. Instead, players and team captains will rotate from week to week within their group.

The group leader will help ensure that the games run smoothly.

🏆 Club 100 and Standings

Any player who scores 100 points or more in a game will automatically become a member of CLUB 100. Club 100 members will participate in the season finals.

In addition:

• A trophy will be awarded to the group with the highest average score of the season.

• Individual players will also have the opportunity to qualify for the highest individual average of the season.

• To be eligible for the individual ranking, players must have participated in at least 15 of the 20 games.

📅 Season Format

A total of 20 regular games will be played during the season:

• 10 games before the holiday break

• 10 games after the holiday break

• One week of finals

Player scores will be updated monthly and posted on the activity room bulletin board.

All announcements throughout the season will be posted on the activity room bulletin board, the third-floor bulletin board, and on Théia.

🗓️ Important Dates

• Week of October 5, 2026: Official start of the season

• December 14, 2026 to January 1, 2027, inclusive: Holiday break

• Week of January 4, 2027: Games resume

• Week of March 15, 2027: Season finals

⚠️ Important

If you decide to stop playing or need to be away for one or more weeks, please notify your group leader or Cynthia Barbe.

Please note that you may only play once per week and must play with the group in which you are registered.

Cynthia Barbe
Coordinator
📞 819-557-0594

🎉 Have a great season, everyone, and most importantly, have fun!

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Amelie is looking for love, and perhaps for the meaning of life in general. We see her grow up in an original if slightly dysfunctional family. Now a waitress in central Paris, she interacts curiously with her neighbours and customers, as well as a mysterious Photomation-image collector and one of his even more mysterious photo subjects. Little by little, Amelie realizes that the way to happiness (and yet more subtle humour) requires her to take her own initiative and reach out to others.

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Special dinner

Maximum of 150 people. Registration essential at reception. To come

Come and enjoy a pleasant musical gathering in the warm and welcoming atmosphere of the piano lounge.

Whether you are a music lover or simply looking for a relaxing activity, this is a wonderful opportunity to enjoy beautiful melodies, spend time with friends, and share an enjoyable afternoon.

🎶 Everyone is welcome!

We look forward to seeing you for an afternoon filled with music and good company. ✨🎹

A young girl and her brother are awoken by their father and loaded into the car on an early morning in 2008. As they road trip across the American West, she discovers the truth about their seemingly spontaneous journey. A poignant, coming-of-age drama starring John Magaro (Past Lives, September 5), Molly Belle Wright, and Wyatt Solis.

Bowling League – 2026/2027 Season

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Join our guest artist for this music show.

Ann Miner will be with you.

The show will take place in the Piano Lounge

Bowling League – 2026/2027 Season

Group Schedule

• Group 1: Monday, October 5, 2026 at 7:00 p.m.
  Group Leader: Guy Nolin

• Group 2: Tuesday, October 6, 2026 at 7:00 p.m.
  Group Leader: Cynthia Barbe

• Group 3: Thursday, October 8, 2026 at 7:00 p.m.
  Group Leader: Cynthia Barbe

• Group 4: Friday, October 9, 2026 at 7:00 p.m.
  Group Leader: Raymonde Maitland

🎯 How the Games Will Work

Each group will be divided into two teams for each game. Players will not be assigned to one specific team for the entire season. Instead, players and team captains will rotate from week to week within their group.

The group leader will help ensure that the games run smoothly.

🏆 Club 100 and Standings

Any player who scores 100 points or more in a game will automatically become a member of CLUB 100. Club 100 members will participate in the season finals.

In addition:

• A trophy will be awarded to the group with the highest average score of the season.

• Individual players will also have the opportunity to qualify for the highest individual average of the season.

• To be eligible for the individual ranking, players must have participated in at least 15 of the 20 games.

📅 Season Format

A total of 20 regular games will be played during the season:

• 10 games before the holiday break

• 10 games after the holiday break

• One week of finals

Player scores will be updated monthly and posted on the activity room bulletin board.

All announcements throughout the season will be posted on the activity room bulletin board, the third-floor bulletin board, and on Théia.

🗓️ Important Dates

• Week of October 5, 2026: Official start of the season

• December 14, 2026 to January 1, 2027, inclusive: Holiday break

• Week of January 4, 2027: Games resume

• Week of March 15, 2027: Season finals

⚠️ Important

If you decide to stop playing or need to be away for one or more weeks, please notify your group leader or Cynthia Barbe.

Please note that you may only play once per week and must play with the group in which you are registered.

Cynthia Barbe
Coordinator
📞 819-557-0594

🎉 Have a great season, everyone, and most importantly, have fun!

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Game sequence

1. Choosing trump

The card turned up above the stock offers a suit as trump.

Each player can accept or refuse to make this suit trump.

Accept: If a player accepts, this suit becomes trump for the round.

Refuse: If all players refuse, a second phase begins in which players can propose another suit as trump.

2. Trump cards

Trump is the dominant suit for the round. Trump cards override all other suits.

The right Jack is the strongest card.

The “Left Jack” (jack of the same suit as trump) is the second-highest card.

3. Playing tricks

The player to the left of the dealer plays the first card.

Each player, in turn, must follow the suit played if possible.

If a player cannot follow, he may play a trump card or discard another card.

Points

If the trump team wins 3 or more tricks, it scores points.

3 or 4 tricks: 1 point.

5 tricks (perfect round): 2 points.

If the opposing team wins more tricks, they score 2 points (“Euchre”).

Popular variations

Solo game: One player can declare that he will play alone against the other three. If he succeeds, he scores more points.

3-player variation: Each player plays for himself.

End of game

The game ends when a team reaches a predefined score, usually 10 points.

For further information, please contact Barbara Roberts 873-353-2360

Join your recreation leader for this sports talk in french.

We will discuss a different sports topic each week.

The goal is to chat over coffee and talk about sports.

Everyone is welcome !

Welcome to CardioFit Stand-Up, an energetic workout that gets you moving and sweating while you stand! In this dynamic class, you'll burn calories, strengthen your core and tone your muscles, all without having to lie on the floor. With simple yet effective movements, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where upbeat music and a motivating atmosphere will help you push your limits and reach your fitness goals!

Bowling League – 202/2027 Season

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

Come meet your administrative technician for this informational session about administrative services.

Thank you.

Bowling League – 2026/2027 Season

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Your Recreation Manager invites you to a meeting dedicated to all leisure activities at L’Initial Residence.

A monthly meeting will be held to better understand your interests and gather your ideas regarding activities, outings, themed evenings, volunteering, and much more. This is a great opportunity to share your opinions and actively contribute to life at the residence.

The first meeting will take place on Tuesday, October 13th at 1:30 p.m., in the movie theatre.

We look forward to seeing you there!

Bowling League – 2026/2027 Season

Bowling League – 2026/2027 Season

Group Schedule

• Group 1: Monday, October 5, 2026 at 7:00 p.m.
  Group Leader: Guy Nolin

• Group 2: Tuesday, October 6, 2026 at 7:00 p.m.
  Group Leader: Cynthia Barbe

• Group 3: Thursday, October 8, 2026 at 7:00 p.m.
  Group Leader: Cynthia Barbe

• Group 4: Friday, October 9, 2026 at 7:00 p.m.
  Group Leader: Raymonde Maitland

🎯 How the Games Will Work

Each group will be divided into two teams for each game. Players will not be assigned to one specific team for the entire season. Instead, players and team captains will rotate from week to week within their group.

The group leader will help ensure that the games run smoothly.

🏆 Club 100 and Standings

Any player who scores 100 points or more in a game will automatically become a member of CLUB 100. Club 100 members will participate in the season finals.

In addition:

• A trophy will be awarded to the group with the highest average score of the season.

• Individual players will also have the opportunity to qualify for the highest individual average of the season.

• To be eligible for the individual ranking, players must have participated in at least 15 of the 20 games.

📅 Season Format

A total of 20 regular games will be played during the season:

• 10 games before the holiday break

• 10 games after the holiday break

• One week of finals

Player scores will be updated monthly and posted on the activity room bulletin board.

All announcements throughout the season will be posted on the activity room bulletin board, the third-floor bulletin board, and on Théia.

🗓️ Important Dates

• Week of October 5, 2026: Official start of the season

• December 14, 2026 to January 1, 2027, inclusive: Holiday break

• Week of January 4, 2027: Games resume

• Week of March 15, 2027: Season finals

⚠️ Important

If you decide to stop playing or need to be away for one or more weeks, please notify your group leader or Cynthia Barbe.

Please note that you may only play once per week and must play with the group in which you are registered.

Cynthia Barbe
Coordinator
📞 819-557-0594

🎉 Have a great season, everyone, and most importantly, have fun!

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Join us for this weekly press briefing.

Bowling League – 202/2027 Season

Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!

Whether you want to learn the basics of dancing or refine your moves, these classes are designed for participants at both beginner and intermediate levels.

In a friendly and dynamic atmosphere, come move, have fun, and build your confidence while exploring different dance styles and techniques.

A great opportunity to stay active, socialize, and enjoy a fun experience! ✨🕺💃

Designed for dancers with a solid foundation in line dancing, these advanced-level classes provide an opportunity to refine techniques, improve coordination, and learn more complex routines.

In an engaging and motivating environment, participants will enhance their confidence, precision, and artistic expression while taking on new challenges.

A great opportunity to continue progressing and take your dancing skills to the next level! ✨🕺💃

Improve your stability, balance, and confidence in movement with this OmniFit session designed for all fitness levels. Through a series of safe and progressive exercises, you will work on coordination, posture, and strengthening the key muscles that help maintain balance.

This activity is ideal for promoting independence, preventing falls, and enhancing overall well-being, all in a dynamic and friendly atmosphere.

We look forward to moving with you! 💪😊

Every Wednesday at 1:00p.m. our knitters meet in the Library to participate in the Knitting Club.

The rules of the game: 500 is a game of trump tricks played with 4 players in two teams of 2. The partners sit opposite each other. A 43-card deck is used (a 52-card deck, plus a joker, from which the black 2s, 3s and two 4s are removed).

The order of the cards in trump is as follows:

Joker

Jack of Trump, called Right Bower

Jack of the suit close to the trump suit (example: Clubs if the trump is Spades), called Left Bower

Trumps: Ace, King, Queen, 10, 9.

Other cards: Ace, King, Queen, Jack (if not Left Bower), 10, 9

Without trump, the joker is considered a trump, and wins the trick where it is played, no matter what

The Mobile Internet Café can be described in three simple words:

☕ Café
An opportunity to get out, enjoy a coffee, meet new people, and connect with others in a friendly atmosphere.

💻 Internet
A place to receive technical assistance, learn about your device's features, and build your digital skills and confidence.

🚐 Mobile
Our team travels throughout the Gatineau area to make technology support accessible to everyone.

Computer Help and Digital Support

Need assistance with your phone, tablet, or computer? Meet with our team for personalized guidance and practical technical support tailored to your needs.

📅 October 14
🕐 1:00 p.m. to 3:00 p.m.
📍 Cinema Room

Take a moment to relax and recharge with this chair-based stretching session. Through gentle, accessible movements, you will improve flexibility, reduce muscle tension, and promote overall well-being.

This activity is designed for all fitness levels and focuses on mobility, relaxation, and comfort, all from the safety of a chair.

Join us for a relaxing and revitalizing experience! 🌿😊

For those interested in visual arts, classes will be back this fall every Wednesday afternoon from 1:30 p.m. to 3:30 p.m.

Participants will have the opportunity to explore acrylic painting, watercolour, and mixed media techniques. Please note that basic art supplies will be provided. Students will also have access to the art room throughout the week to continue developing their skills and working on their projects.

A wonderful creative adventure not to be missed! ✨