Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Would you like to stimulate your memory while enjoying a great time? Come and join our Memory Workshop!

Whether you feel comfortable with memory exercises or simply want to try something new, everyone is welcome.

The workshop includes fun and stimulating activities designed to exercise your memory, improve your concentration, and enjoy a wonderful time together in a friendly and relaxed atmosphere.

🧠 Come join us and have fun while keeping your mind active!

Come and choose your workout, from easy to intermediate.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

We warmly invite you to join our choir .

Come sing, have fun, and most importantly, enjoy a great time together.

🎵 Everyone is welcome! So don’t hesitate to join us!

The English book club will meet on Wednesday, at 3:30 PM in the Panorama Room.

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Intermediate French Conversation: with Céline

Champagne, Every Wednesday in the P1 room, starting

September 16.

Wednesday, October 14

5:30 p.m. – Musical Dinner

Come and enjoy an evening of live piano music performed by our guest pianist.

7:00 p.m. – Blues Music put to words Performance with explanations and storytelling about the music (music explanations in English).

Duplicate Scrabble is a variation of Scrabble in which all players use exactly the same letters and play on the same board.

Here is how it works:

• Each player plays with their own Scrabble board, but takes turns drawing the seven letters at the end of each round so that everyone uses the same letters to create their word.

• All players search for the best possible play at the same time. A time limit of 2 to 3 minutes is usually allowed.

• At the end of the allotted time, each player records their word and its placement on their own board.

• The selected word is the one that earns the most points among all valid plays. This word is then placed on the common board used by all players.

• A new set of letters is then drawn, and the game continues.

The Greatest Blues Classics

Let yourself be transported by the greatest blues classics, performed live for you, with an engaging introduction to the stories and meaning behind the lyrics.

Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

No registration is required for the 10 a.m. class.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

Thursday, October 15 (FR-EN)
Intern Evaluation: Thank you for participating and encouraging our interns during their first evaluation. This is one of three evaluations planned, with the final assessment being conducted with their professor and counting toward the completion of their training. Monday,

Do you love Spanish or simply want to practice in a friendly and welcoming atmosphere? Join our Spanish Club!

What’s on the program: 💬 conversations in Spanish, 📚 learning, 🎯 practical exercises, and above all, lots of interaction with a teacher who will support you and help you improve.

Whether you’re a beginner or more advanced, everyone is welcome!

2:00 p.m. – Musical lecture: In the cinema with Michel Veilleux. In French and English.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

“Every Friday from 2:00 p.m. to 3:30 p.m. come and share this moment together while working out.”

Friday, October 2, 9 and 16

2:00 p.m. — Latin Dance Class
We are pleased to offer a Latin dance class with our intern. For this first class, our Maintenance Manager will be present to support our young instructor. Come join us and show your support!

Shabbat is the weekly day of rest in Judaism, observed every week from sunset on Friday until nightfall on Saturday.

You are welcome to join the activity.

Come draw, meditate, and relax while listening to calming background music as you create a mandala.

Feel free to bring your own colored pencils if you wish, and join us in the Art Room.

The mandala sheets are available for everyone to use.

You can find them either in the drawer or on the table.

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Come and play cards for fun. It's a great way to meet people.

Enjoy a good time

To see the film, choose the "Film" option from the menu. on Theia or on the application.

iPad assistance will be available this Sunday from 10:30 a.m. to 11:30 a.m. in the cinema.

Everyone is welcome to come for help or ask any questions.

Registration needed.

Come and enjoy a morning coffee meeting to start the day.

Experience the unique blend of cinema and opera! 🎭
Join us for exceptional screenings of filmed operas,
Perfect for lovers of music, culture, and the big screen.

Michael Johnson and his sister Caroline return to their childhood farm to settle their mother Francesca’s estate. There, they uncover a chapter of their mother’s life that had remained unknown to everyone: her brief, passionate, and unforgettable affair with a photographer passing through town.

Thank you and have a great summer .

MINDFULNESS MEDITATION GROUP SUNDAYS AT 7 PM IN THE 2ND FLOOR CHAPEL ROOM NEXT TO THE ELEVATORS.

ALL WECOME! NO EXPERIENCE NECESSARY!

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Walking Club
Starting at 9:30 a.m. at the reception desk.
It’s a great way to stay in shape and socialize.
Please join us for a great time!

October 19 – Hearing Health Day (FR-EN)
10:00 a.m. – lecture in English. in the activity room.

1:00 p.m. to 4:00 p.m. – Hearing Screening, in the art room. Registration starting at 10:00 a.m.

Others activities to come

2:00 p.m. – Porto and Chocolate Tasting (B): In the activity room, join us for a “Porto and Chocolate” aperitif. Registration required through your Recreation Manager. Cost: $20 per participant.

October 19 – Hearing Health Day (FR-EN)
10:00 a.m. – lecture in English. in the activity room.

1:00 p.m. to 4:00 p.m. – Hearing Screening, in the art room. Registration starting at 10:00 a.m.

Others activities to come

2:00 p.m. – Porto and Chocolate Tasting (B): In the activity room, join us for a “Porto and Chocolate” aperitif. Registration required through your Recreation Manager. Cost: $20 per participant.

1:00 p.m. to 4:00 p.m. – Hearing Screening, in the art room. Registration starting at 10:00 a.m.

Join our audio-visuel presentation and discussions led by our student, covering a variety of exciting topics such as movies, travel, music, culture, and much more.

September 28: Ysolis, an immersive show featuring animation, dance, and music (viewing excerpts from the show)

October 5: Lost and Found: how to recreate the soundtrack of an animated film

October 12: The Treasures of the Belem: a journey aboard the three-masted ship carrying the Olympic flame

October 19: A Journey Through Alsace

Don’t miss this great opportunity to make the most of every moment at LIZ, share your ideas, connect with others, and enjoy a fun and welcoming atmosphere.

Come and join us, and make the most of everything LIZ has to offer!

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

2:00 p.m. – Porto and Chocolate Tasting (B):

In the activity room, join us for a “Porto and Chocolate” aperitif. Registration required through your Recreation Manager. Cost: $20 per participant.

🗣️ French Conversation 101

is a friendly group focused on oral practice in a relaxed and encouraging environment. The goal is to gain ease, fluency, and confidence through simple and structured exchanges.

📅 Mondays starting september 14 2026 at 4:00 PM

📍 Room P1

Relaxe will doing puzzles at the library.

October 19 at 7:15 PM

The Penguin Lessons — we are trying to get the French subtitles.

An Englishman goes to work at a school in Argentina in 1976. Expecting an easy life, he instead discovers a deeply divided nation and a class of unruly young boys. When he finds a little penguin stranded on an oil-polluted beach, his life is changed forever.