Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

Conference with the community police:

We invite you to join us for an informative session on the measures to take in case of an intrusion, best practices, and the tools available to you. The police officers present will also discuss the many types of fraud that unfortunately still cause harm in our residences. Thank you for your presence—we look forward to your participation so you don’t miss anything.

Come and choose your workout, from easy to intermediate.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

English Book Club. Wednesday April 15 at 3:30 in the Panorama Room.  

Rene Poulin will lead the discussion of  Kazuo Ishiguro’s “Never Let Me Go” a mystery, a love story and a scathing  critique of human arrogance.

Intermediate French Conversation: with Céline

Champagne, Every Wednesday in the P1 room, starting

September 17. Class is full-only registered participants may

attend.

No registration is required for the 10 a.m. class.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

Conference: Heart Health ❤️
📅 Date: April 9, 2026
🕐 Time: 1:00 PM
📍 Topic: Heart Health

This partnership with Kinélite allows all residents to benefit from this initiative designed to help them stay active. It contributes to improving the physical and social well-being of participants and encourages a more active and balanced lifestyle within the community.

conferences:

• Musical lecture on Beethoven’s 5th Symphony, Thursday, April 16 at 3:00 p.m. in the cinema. In French and English

Conferences presented by McGill University lectures for April:

• April 9- Music and Cinema In English

• April 14th- The king's engineer Michel Chartier de Lotbiniere and the first attempt of the USA to annex Canada.- In French

• April 23rd- Captain Bernier and Canadian Sovereignty In English

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Every second Thursday of the month, we are pleased to present an art exhibition held on the ground floor, next to the art room, accompanied by a cocktail at 4:00 PM.

All residents are warmly invited to attend this special event, meet the artists, discuss their work, and support them in their creative journey.

🎨 Are you an artist?
If you’d like to exhibit your work in the coming months, please sign up at the reception desk, indicating the month you’re interested in.
We would be delighted to give you the opportunity to share your talent with the community!

You are cordially invited to the art exhibition opening.

Come and discover the artworks in a friendly and welcoming atmosphere.
We look forward to seeing you there!

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

Come and attend the General Manager presentation.

Different topics will be discussed.

Come to keep you informed.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

This event,will take place in the prayer room. It is open to everyone who would like to join us for a moment of reflection and prayer before Shabbat, every weeks on Friday. Come share this special time together in a warm and welcoming setting.

On Fridays from 2:00 p.m. to 2:30 p.m., instruct residents on the proper and safe use of the gym equipmen

The Spanish Club will be held on the 1st and 3rd Friday of each month from 4:00 p.m. to 5:00 p.m. with Mr. Anthony Moffat, a resident of the Liz.
Those interested are welcome to join near the bridge for friendly Spanish conversation sessions between residents.

Technology Workshop

These sessions will be held every other Friday evening, from 7:00 PM to 8:30 PM in the activity room.

You’re welcome to bring your tablets, computers, or phones to get help with any technical issues you might encounter. Important: these sessions will be conducted in both French and English, and will operate on a first-come, first-served basis—no registration required. Mr. Welferinger will assist as many people as time allows each Friday evening. If you are not assisted during the first session, you may receive help at the next one, which will take place two weeks later.

Feel free to bring your devices and get the assistance you need!

On April 11 at 2:00 p.m., Henry Wise Wood High School from Calgary, Alberta, will be visiting Montreal and performing in the activity room to present a vibrant and colorful concert. We will have the pleasure of welcoming 32 young musicians. As part of a school music program, they are touring across Canada to showcase their performance.

enjoy a good movie

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

Enjoy a good time

Born into a family of circus performers, Laura has spent much of her young life on tour with her father Bill, a professional clown, and his stage hand, Mandeep. Secretly, she yearns for a more conventional life. Thanks to her new Secondary I teacher, Patricia, she can finally fulfill her dream : to go to private school. Having spotted her new pupil's enormous potential, Patricia helps Laura pass her entrance exams. This act is a form of rebellion against her father. Can bohemian Bill, a self-proclaimed nonconformist, accept that the apple of his eye has fallen so far from the paternal tree?

Canadian Films; Comedy / Comédie

Come and enjoy a morning coffee meeting to start the day.

Experience the unique blend of cinema and opera! 🎭
Join us for exceptional screenings of filmed operas,
Perfect for lovers of music, culture, and the big screen.

MINDFULNESS MEDITATION GROUP SUNDAYS AT 7 PM IN THE 2ND FLOOR CHAPEL ROOM NEXT TO THE ELEVATORS.

ALL WECOME! NO EXPERIENCE NECESSARY!

Enjoy a good time

72 Hours (2024) is an American action thriller directed by Christian Sesma, starring Cam Gigandet and Sam Trammell. The plot follows two brothers—an FBI agent and an international money launderer.

Walking Club Resumes – July 7
The Walking Club resumes on July 7, every Monday morning at 10:00 a.m. Our volunteer residents Peter Naylor and Anne-Marie Scerbo will meet you at reception at 9:50 a.m. for a 10:00 a.m. start. A great chance to get moving and socialize!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

🍵 Tea time 🍰

Sign up now for our Tea Tasting at the reception, taking place on April 13 in the Activity Room at 2:00pm.

Come enjoy a relaxing moment in good company, sipping a comforting tea paired with a sweet treat to enhance the experience.

Take this opportunity to chat, laugh, and share a friendly, cozy time with neighbors and friends.

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

🗣️ French Conversation 101

Do you have a basic knowledge of French but lack confidence speaking it? Have you taken French 201 or understand French but hesitate to speak? This activity is for you! French Conversation 101 is a friendly group focused on oral practice in a relaxed and encouraging environment. The goal is to gain ease, fluency, and confidence through simple and structured exchanges.

📅 Mondays starting January 19, 2026 at 4:00 PM

📍 Room P1

👥 Minimum 8 participants

📝 Registration required before January 12 in the activity book at reception

Led by Ms. Vaillancourt, this activity is for people with basic French who want to practice without pressure. Come speak French at your own pace, in a fun and supportive atmosphere!

Film Date:  Monday, April 13.  7:15.  In Activities room.

Sainte-Marie-La-Mauderne, a small fishing village, whose residents were once proud fishermen, are now forced to rely on government aid. After the mayor moves to the big city, Germain, one of the villagers, decides to take matters into his own hands.

Not to be misted