Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

Would you like to stimulate your memory while enjoying a great time? Come and join our Memory Workshop!

Whether you feel comfortable with memory exercises or simply want to try something new, everyone is welcome.

The workshop includes fun and stimulating activities designed to exercise your memory, improve your concentration, and enjoy a wonderful time together in a friendly and relaxed atmosphere.

🧠 Come join us and have fun while keeping your mind active!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Come and choose your workout, from easy to intermediate.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

We warmly invite you to join our choir .

Come sing, have fun, and most importantly, enjoy a great time together.

🎵 Everyone is welcome! So don’t hesitate to join us!

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Intermediate French Conversation: with Céline

Champagne, Every Wednesday in the P1 room, starting

September 16.

Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

No registration is required for the 10 a.m. class.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Stay informed through the Director’s press briefing, where you’ll get the latest news and updates about what’s happening at LIZ, as well as new developments and various projects.

You can watch the press briefing on your tablets or cell phones through the Théia app, during one week on the news section

or on your televisions on channel 941 at 11:00am the same day.

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

Thursday, October 8
1:30 p.m. – Aqua Fitness: Come have fun doing rhythmic exercises with an instructor and our intern. Thank you for your support in making this activity a success!

2:30 p.m. – Activity with the instructor and our intern: Come encourage them and enjoy this entertaining moment!

Do you love Spanish or simply want to practice in a friendly and welcoming atmosphere? Join our Spanish Club!

What’s on the program: 💬 conversations in Spanish, 📚 learning, 🎯 practical exercises, and above all, lots of interaction with a teacher who will support you and help you improve.

Whether you’re a beginner or more advanced, everyone is welcome!

Thursday, October 8

2:30 p.m. – Activity with the instructor and our intern:

Come encourage them and enjoy this entertaining moment!

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

Friday, October 2,16 and 23

Our intern has a last-minute commitment. Thank you for your understanding.

2:00 p.m. — Latin Dance Class
We are pleased to offer a Latin dance class with our intern. For this first class, our Maintenance Manager will be present to support our young instructor. Come join us and show your support!

“Every Friday from 2:00 p.m. to 3:30 p.m. come and share this moment together while working out.”

Shabbat is the weekly day of rest in Judaism, observed every week from sunset on Friday until nightfall on Saturday.

we are pleased to present an art exhibition held on the ground floor, next to the art room, accompanied by a cocktail at 2:00 PM.

All residents are warmly invited to attend this special event, meet the artists, discuss their work, and support them in their creative journey.

🎨 Are you an artist?
If you’d like to exhibit your work in the coming months, please sign up at the reception desk, indicating the month you’re interested in.
We would be delighted to give you the opportunity to share your talent with the community!

Technology Workshop

These sessions will be held every other Friday evening, from 7:00 PM to 8:30 PM in the activity room.

You’re welcome to bring your tablets, computers, or phones to get help with any technical issues you might encounter. Important: these sessions will be conducted in both French and English, and will operate on a first-come, first-served basis—no registration required. Mr. Welferinger will assist as many people as time allows each Friday evening. If you are not assisted during the first session, you may receive help at the next one, which will take place two weeks later.

Feel free to bring your devices and get the assistance you need!

REGISTRATION AT THE RECEPTION

Please do not make your payment until you have received confirmation of your registration.

Registration deadline: October 6

Cost: $81

Plus Lunch box: $10 “At your discretion”

Apple Picking : Admission to the orchard is free.

Apples are $1.50 per pound for self-picking.

You are welcome to join the activity.

Come draw, meditate, and relax while listening to calming background music as you create a mandala.

Feel free to bring your own colored pencils if you wish, and join us in the Art Room.

The mandala sheets are available for everyone to use.

You can find them either in the drawer or on the table.

Despite the presence of his son Jonah, Sam remains inconsolable following the death of his wife. One evening, while reluctantly taking part in a radio show, he deeply moves Annie, a brilliant journalist who is about to marry Walter and build the carefully planned future she has envisioned.

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Come and play cards for fun. It's a great way to meet people.

Enjoy a good time

To see the film, choose the "Film" option from the menu. on Theia or on the application.

iPad assistance will be available this Sunday from 10:30 a.m. to 11:30 a.m. in the cinema.

Everyone is welcome to come for help or ask any questions.

Registration needed.

October 11 – Thanksgiving Brunch from 11:30 a.m. to 1:00 p.m.

An event coupon will be required at a cost of $35 for residents and $40 for guests. Come celebrate brunch with your family and guests. (Please note: an event coupon is required; there is no additional charge for meal package holders.) Reservations are required at reception before October 7.

Experience the unique blend of cinema and opera! 🎭
Join us for exceptional screenings of filmed operas,
Perfect for lovers of music, culture, and the big screen.

Thank you and have a great summer .

MINDFULNESS MEDITATION GROUP SUNDAYS AT 7 PM IN THE 2ND FLOOR CHAPEL ROOM NEXT TO THE ELEVATORS.

ALL WECOME! NO EXPERIENCE NECESSARY!

In 1952, Philomena, an Irish teenager, became pregnant out of wedlock and was sent to a convent. When her baby, Anthony, was very young, the nuns took him away from Philomena and placed him for adoption in the United States. For the next 50 years, she never stopped searching for her son.

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Walking Club
Starting at 9:30 a.m. at the reception desk.
It’s a great way to stay in shape and socialize.
Please join us for a great time!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join our audio-visuel presentation and discussions led by our student, covering a variety of exciting topics such as movies, travel, music, culture, and much more.

September 28: Ysolis, an immersive show featuring animation, dance, and music (viewing excerpts from the show)

October 5: Lost and Found: how to recreate the soundtrack of an animated film

October 12: The Treasures of the Belem: a journey aboard the three-masted ship carrying the Olympic flame

October 19: A Journey Through Alsace

Don’t miss this great opportunity to make the most of every moment at LIZ, share your ideas, connect with others, and enjoy a fun and welcoming atmosphere.

Come and join us, and make the most of everything LIZ has to offer!

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

Monday, October 12 (B)
2 p.m. – Culinary Demonstration: We will share the chef’s passion through a specially prepared dish, accompanied by a glass of wine. In the activity room.

🗣️ French Conversation 101

is a friendly group focused on oral practice in a relaxed and encouraging environment. The goal is to gain ease, fluency, and confidence through simple and structured exchanges.

📅 Mondays starting september 14 2026 at 4:00 PM

📍 Room P1

Relaxe will doing puzzles at the library.

Would you like to join a new group where you can hear Yiddish spoken — and maybe even speak it yourself?

It’s not a course; it’s casual, and there are no prerequisites. The focus is on fun, friendliness, and enjoyment.