Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

Get personalized support every week with a financial advisor.

TYPES OF SUPPORT OFFERED

AccèsD Internet and Mobile

• Make a transfer

• Manage your cards (debit/credit)

• Manage your bills

• Change your address

• Change your plan

• Order cheques

• Make a mobile deposit

• Renew your investment

• Open an account

• Get or change your password

Also available:

• Get information about your accounts

• Be referred to the appropriate Desjardins specialists

• Book an appointment with an advisor, either remotely or at the branch — your choice

Aquafitness is a physical activity performed in water, usually in a swimming pool. It involves exercises that improve endurance, muscle strength, balance, and mobility by using the resistance of the water. It is a low-impact activity that is gentle on the joints and is often recommended for people who want to stay active while reducing stress on their body.

We warmly invite you to come and gather in the place of worship, a space of peace and silence dedicated to prayer and reflection.

Take a moment to center yourself, offer your intentions, and share a time of fellowship.
Everyone is welcome to experience this spiritual time in an atmosphere of respect and serenity.

Join us for a themed discussion group where we explore a different topic at each session. In a friendly and respectful atmosphere, you'll have the opportunity to share your ideas, listen to others' experiences, and build new connections.

Everyone is welcome!

Please join us to stay informed about everything the committee has to offer at the LIZ for residents.

Come and learn more about iPads and smartphone technology through this course offered by our student from Australia.

The course will be taught mainly in English, but she will do her best to assist and support you in French whenever needed.

“Come enjoy France’s national sport in a friendly and relaxed atmosphere!
Have fun forming teams, take on friendly challenges, and share a great time together—whether you’re a beginner or an experienced player.”

Library Committee

The Library Committee meets every Tuesday at 4:00 p.m. in the library.
Residents are welcome to join, share ideas, and take part in the committee’s activities.

Do you love knitting or want to discover this relaxing hobby? Come join us for a pleasant and simple knitting session. This is not a class, but rather a social time where participants bring their own materials to knit together, share, and enjoy each other's company. The sessions will be held every Tuesday from 4:00 PM to 5:00 PM, starting January 7, in the library.

“Come enjoy France’s national sport in a friendly and relaxed atmosphere!
Have fun forming teams, take on friendly challenges, and share a great time together—whether you’re a beginner or an experienced player.”

Activity room

NO LIMIT Texas Hold 'em

Free PLAY money/chips

Beginners are welcome!  Observers welcome!

Let yourself be carried away by the beautiful piano music of our guest artist in the warm and welcoming atmosphere of our lounge, for a delightful evening filled with music and shared moments

A good time to get to know your neighbors by playing a game of cards or a board game. Card games, crib, Uno, scrabble and dominoes will be available. 

Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

Would you like to stimulate your memory while enjoying a great time? Come and join our Memory Workshop!

Whether you feel comfortable with memory exercises or simply want to try something new, everyone is welcome.

The workshop includes fun and stimulating activities designed to exercise your memory, improve your concentration, and enjoy a wonderful time together in a friendly and relaxed atmosphere.

🧠 Come join us and have fun while keeping your mind active!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Come and choose your workout, from easy to intermediate.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

We warmly invite you to join our choir .

Come sing, have fun, and most importantly, enjoy a great time together.

🎵 Everyone is welcome! So don’t hesitate to join us!

Intermediate French Conversation: with Céline

Champagne, Every Wednesday in the P1 room, starting

September 16.

Register at the reception

This month, we’re celebrating the Rock ’n’ Roll era.

hope you'll enjoy the evening.

Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

No registration is required for the 10 a.m. class.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Stay informed through the Director’s press briefing, where you’ll get the latest news and updates about what’s happening at LIZ, as well as new developments and various projects.

You can watch the press briefing on your tablets or cell phones through the Théia app, during one week on the news section

or on your televisions on channel 941 at 11:00am the same day.

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

It is an activity where a person presents a topic related to music while sharing musical examples.

at 2:00pm at the cinema with Michel Veilleux

Do you love Spanish or simply want to practice in a friendly and welcoming atmosphere? Join our Spanish Club!

What’s on the program: 💬 conversations in Spanish, 📚 learning, 🎯 practical exercises, and above all, lots of interaction with a teacher who will support you and help you improve.

Whether you’re a beginner or more advanced, everyone is welcome!

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

“Looking for some fun? Join us for shuffleboard!
Form teams, take on challenges, and enjoy a great time in a warm and welcoming atmosphere.”

“Looking for some fun? Join us for shuffleboard!
Form teams, take on challenges, and enjoy a great time in a warm and welcoming atmosphere.”

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

“Every Friday from 2:00 p.m. to 3:30 p.m. come and share this moment together while working out.”

Shabbat is the weekly day of rest in Judaism, observed every week from sunset on Friday until nightfall on Saturday.

“Come enjoy France’s national sport in a friendly and relaxed atmosphere!
Have fun forming teams, take on friendly challenges, and share a great time together—whether you’re a beginner or an experienced player.”

“Come enjoy France’s national sport in a friendly and relaxed atmosphere!
Have fun forming teams, take on friendly challenges, and share a great time together—whether you’re a beginner or an experienced player.”

You are welcome to join the activity.

Come draw, meditate, and relax while listening to calming background music as you create a mandala.

Feel free to bring your own colored pencils if you wish, and join us in the Art Room.

The mandala sheets are available for everyone to use.

You can find them either in the drawer or on the table.

Set against the vibrant backdrop of a 1960s-inspired, retro-futuristic world. [The film follows] Reed Richards, Sue Storm, Johnny Storm and Ben Grimm as they face their most daunting challenge yet. Forced to balance their roles as heroes with the strength of their family bond, they must defend Earth from a ravenous space god called Galactus (Ralph Ineson) and his enigmatic Herald, Silver Surfer (Julia Garner). And if Galactus' plan to devour the entire planet and everyone on it weren't bad enough, it suddenly gets very personal.

lSubjects Adventure / Drame d'aventures; Science Fiction / Drame de science-fiction; Action / Action (v.f.); English Descriptive Audio

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Come and play cards for fun. It's a great way to meet people.

Enjoy a good time

To see the film, choose the "Film" option from the menu. on Theia or on the application.

iPad assistance will be available this Sunday from 10:30 a.m. to 11:30 a.m. in the cinema.

Everyone is welcome to come for help or ask any questions.

Registration needed.

Come and enjoy a morning coffee meeting to start the day.