Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

No registration is required for the 10 a.m. class.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

Thursday, October 15 (FR-EN)
Intern Evaluation: Thank you for participating and encouraging our interns during their first evaluation. This is one of three evaluations planned, with the final assessment being conducted with their professor and counting toward the completion of their training. Monday,

2:00 p.m. – Musical lecture: In the cinema with Michel Veilleux. In French and English.

Do you love Spanish or simply want to practice in a friendly and welcoming atmosphere? Join our Spanish Club!

What’s on the program: 💬 conversations in Spanish, 📚 learning, 🎯 practical exercises, and above all, lots of interaction with a teacher who will support you and help you improve.

Whether you’re a beginner or more advanced, everyone is welcome!

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

“Every Friday from 2:00 p.m. to 3:30 p.m. come and share this moment together while working out.”

Friday, October 2, 9 and 16

2:00 p.m. — Latin Dance Class
We are pleased to offer a Latin dance class with our intern. For this first class, our Maintenance Manager will be present to support our young instructor. Come join us and show your support!

Shabbat is the weekly day of rest in Judaism, observed every week from sunset on Friday until nightfall on Saturday.

You are welcome to join the activity.

Come draw, meditate, and relax while listening to calming background music as you create a mandala.

Feel free to bring your own colored pencils if you wish, and join us in the Art Room.

The mandala sheets are available for everyone to use.

You can find them either in the drawer or on the table.

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Come and play cards for fun. It's a great way to meet people.

Enjoy a good time

To see the film, choose the "Film" option from the menu. on Theia or on the application.

iPad assistance will be available this Sunday from 10:30 a.m. to 11:30 a.m. in the cinema.

Everyone is welcome to come for help or ask any questions.

Registration needed.

Come and enjoy a morning coffee meeting to start the day.

Experience the unique blend of cinema and opera! 🎭
Join us for exceptional screenings of filmed operas,
Perfect for lovers of music, culture, and the big screen.

To see the film, choose the "Film" option from the menu. on Theia or on the application.

Michael Johnson and his sister Caroline return to their childhood farm to settle their mother Francesca’s estate. There, they uncover a chapter of their mother’s life that had remained unknown to everyone: her brief, passionate, and unforgettable affair with a photographer passing through town.

Thank you and have a great summer .

MINDFULNESS MEDITATION GROUP SUNDAYS AT 7 PM IN THE 2ND FLOOR CHAPEL ROOM NEXT TO THE ELEVATORS.

ALL WECOME! NO EXPERIENCE NECESSARY!

Walking Club
Starting at 9:30 a.m. at the reception desk.
It’s a great way to stay in shape and socialize.
Please join us for a great time!

October 19 – Hearing Health Day (FR-EN)
10:00 a.m. – lecture in English. in the activity room.

1:00 p.m. to 4:00 p.m. – Hearing Screening, in the art room. Registration starting at 10:00 a.m.

Others activities to come

2:00 p.m. – Porto and Chocolate Tasting (B): In the activity room, join us for a “Porto and Chocolate” aperitif. Registration required through your Recreation Manager. Cost: $20 per participant.

October 19 – Hearing Health Day (FR-EN)
10:00 a.m. – lecture in English. in the activity room.

1:00 p.m. to 4:00 p.m. – Hearing Screening, in the art room. Registration starting at 10:00 a.m.

Others activities to come

2:00 p.m. – Porto and Chocolate Tasting (B): In the activity room, join us for a “Porto and Chocolate” aperitif. Registration required through your Recreation Manager. Cost: $20 per participant.

Join our audio-visuel presentation and discussions led by our student, covering a variety of exciting topics such as movies, travel, music, culture, and much more.

September 28: Ysolis, an immersive show featuring animation, dance, and music (viewing excerpts from the show)

October 5: Lost and Found: how to recreate the soundtrack of an animated film

October 12: The Treasures of the Belem: a journey aboard the three-masted ship carrying the Olympic flame

October 19: A Journey Through Alsace

Don’t miss this great opportunity to make the most of every moment at LIZ, share your ideas, connect with others, and enjoy a fun and welcoming atmosphere.

Come and join us, and make the most of everything LIZ has to offer!

1:00 p.m. to 4:00 p.m. – Hearing Screening, in the art room. Registration starting at 10:00 a.m.

2:00 p.m. – Porto and Chocolate Tasting (B):

In the activity room, join us for a “Porto and Chocolate” aperitif. Registration required through your Recreation Manager. Cost: $20 per participant.

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

🗣️ French Conversation 101

is a friendly group focused on oral practice in a relaxed and encouraging environment. The goal is to gain ease, fluency, and confidence through simple and structured exchanges.

📅 Mondays starting september 14 2026 at 4:00 PM

📍 Room P1

Relaxe will doing puzzles at the library.

October 19 at 7:15 PM

The Penguin Lessons — we are trying to get the French subtitles.

An Englishman goes to work at a school in Argentina in 1976. Expecting an easy life, he instead discovers a deeply divided nation and a class of unruly young boys. When he finds a little penguin stranded on an oil-polluted beach, his life is changed forever.

Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

Get personalized support every week with a financial advisor.

TYPES OF SUPPORT OFFERED

AccèsD Internet and Mobile

• Make a transfer

• Manage your cards (debit/credit)

• Manage your bills

• Change your address

• Change your plan

• Order cheques

• Make a mobile deposit

• Renew your investment

• Open an account

• Get or change your password

Also available:

• Get information about your accounts

• Be referred to the appropriate Desjardins specialists

• Book an appointment with an advisor, either remotely or at the branch — your choice

Aquafitness is a physical activity performed in water, usually in a swimming pool. It involves exercises that improve endurance, muscle strength, balance, and mobility by using the resistance of the water. It is a low-impact activity that is gentle on the joints and is often recommended for people who want to stay active while reducing stress on their body.

Join us for a themed discussion group where we explore a different topic at each session. In a friendly and respectful atmosphere, you'll have the opportunity to share your ideas, listen to others' experiences, and build new connections.

Everyone is welcome!

Tuesday, October 20 (B)
1:30 p.m. – Musical Cocktail: We will kick off the 3rd Anniversary celebrations with music. In the lounge.

The Essentrics class will be held every Tuesday in the activity room. We are pleased to respond to this request and invite you to participate in this wellness moment!

Come and learn more about iPads and smartphone technology through this course offered by our student from Australia.

The course will be taught mainly in English, but she will do her best to assist and support you in French whenever needed.

Library Committee

The Library Committee meets every Tuesday at 4:00 p.m. in the library.
Residents are welcome to join, share ideas, and take part in the committee’s activities.

Do you love knitting or want to discover this relaxing hobby? Come join us for a pleasant and simple knitting session. This is not a class, but rather a social time where participants bring their own materials to knit together, share, and enjoy each other's company. The sessions will be held every Tuesday from 4:00 PM to 5:00 PM, starting January 7, in the library.

Activity room

NO LIMIT Texas Hold 'em

Free PLAY money/chips

Beginners are welcome!  Observers welcome!

A good time to get to know your neighbors by playing a game of cards or a board game. Card games, crib, Uno, scrabble and dominoes will be available.