Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Come and choose your workout, from easy to intermediate.

July 1 at 11:30 a.m. – BBQ

We invite you to celebrate Canada Day in good company.

Reservations are required at the reception desk.

Regular meal coupon.

In the after noon we will have music and cocktail in the garden at the 3nd floor.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

July 1 at 3:00 p.m.

To celebrate Canada Day, we will mark the occasion with a cocktail on the 2nd-floor terrace, accompanied by background music. We look forward to your participation.

Aquafit is a low-impact water exercise program designed to improve flexibility, balance, mobility, and overall fitness in a safe and enjoyable environment.

No registration is required for the 10 a.m. class.

Come and practice Qi Gong with our summer video sessions.

Enjoy the moment with fellow residents.

Share the joy of Qi Gong exercises and relaxation.

LIZ Lectures:

• Thursday, July 2 at 1:30 p.m. – Lecture with KINÉLITE: semi-private class (a diverse and interesting range of services). Bilingual.

• Thursday, July 9 at 2:00 p.m. – Lecture in English on the history of Sicily at the cinema.

• Monday, July 13 at 10:00 a.m. – Dental hygiene lecture with Bouche en santé, at the cinema.

• Thursday, July 16 at 2:00 p.m. – Bilingual musical lecture with Michel Veilleux at the cinema on:
Beethoven’s Piano Concerto No. 5, known as the “Emperor”

• Tuesday, July 21 at 10:00 a.m. – Lecture with the community police at the activity room. Stay informed. Bilingual.

• Wednesday, July 22 at 10:30 a.m. – Information meeting on the fire system and evacuation procedures, in the activity room.

“Looking for some fun? Join us for shuffleboard!
Form teams, take on challenges, and enjoy a great time in a warm and welcoming atmosphere.”

“Looking for some fun? Join us for shuffleboard!
Form teams, take on challenges, and enjoy a great time in a warm and welcoming atmosphere.”

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

“Every Friday from 2:00 p.m. to 3:30 p.m. come and share this moment together while working out.”

This event, will take place in the prayer room. It is open to everyone who would like to join us for a moment of reflection and prayer before Shabbat, every two weeks on Friday. Come share this special time together in a warm and welcoming setting.

“Come enjoy France’s national sport in a friendly and relaxed atmosphere!
Have fun forming teams, take on friendly challenges, and share a great time together—whether you’re a beginner or an experienced player.”

“Come enjoy France’s national sport in a friendly and relaxed atmosphere!
Have fun forming teams, take on friendly challenges, and share a great time together—whether you’re a beginner or an experienced player.”

Technology Workshop

These sessions will be held every other Friday evening, from 7:00 PM to 8:30 PM in the activity room.

You’re welcome to bring your tablets, computers, or phones to get help with any technical issues you might encounter. Important: these sessions will be conducted in both French and English, and will operate on a first-come, first-served basis—no registration required. Mr. Welferinger will assist as many people as time allows each Friday evening. If you are not assisted during the first session, you may receive help at the next one, which will take place two weeks later.

Feel free to bring your devices and get the assistance you need!

In 1916, a young British officer is assigned to investigate the Arab revolts against the Turkish occupiers. Later nicknamed "Lawrence of Arabia," he sides with the insurgents and, in the endless dunes of the desert, organizes a guerrilla campaign.

Enjoy a good time

Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency.

Come and enjoy a morning coffee meeting to start the day.

Experience the unique blend of cinema and opera! 🎭
Join us for exceptional screenings of filmed operas,
Perfect for lovers of music, culture, and the big screen.

Turandot is an opera in three acts and five scenes by Giacomo Puccini, with a libretto by Giuseppe Adami and Renato Simoni, based on a work by Carlo Gozzi. It premiered on April 25, 1926, at La Scala in Milan under the direction of Arturo Toscanini.

Cinema Paradiso is a nostalgic coming-of-age story told through flashbacks. It follows Salvatore, a successful film director in Rome, who returns to his war-torn Sicilian village after learning about the death of Alfredo, the local movie theater projectionist who served as his childhood mentor

Walking Club Resumes – July 7
The Walking Club resumes on July 7, every Monday morning at 10:00 a.m. Our volunteer residents Peter Naylor and Anne-Marie Scerbo will meet you at reception at 9:50 a.m. for a 10:00 a.m. start. A great chance to get moving and socialize!

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

July 6 at 2:00 p.m. – Orchestre Métropolitain Concert

The program will include Rita Strohl’s string quartet, as well as a few lighter and more popular pieces, for a total of approximately one hour of music.

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

“Looking for some fun? Join us for shuffleboard!
Form teams, take on challenges, and enjoy a great time in a warm and welcoming atmosphere.”

Line dancing is an accessible and friendly activity that offers many benefits for both body and mind.

_{🫀 Physical Benefits}

_{🧠 Mental Benefits}

_{🤝 Social Benefits}

_{😊 Overall Well-Being}

_{Line dancing is a wonderful way to stay active, meet new people, and keep smiling at any age!}

“Looking for some fun? Join us for shuffleboard!
Form teams, take on challenges, and enjoy a great time in a warm and welcoming atmosphere.”