Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Come and choose your workout, from easy to intermediate.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

Intermediate French Conversation: with Céline

Champagne, Every Wednesday in the P1 room, starting

September 17. Class is full-only registered participants may

attend.

No registration is required for the 10 a.m. class.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

we are pleased to present an art exhibition held on the ground floor, next to the art room, accompanied by a cocktail at 2:00 PM.

All residents are warmly invited to attend this special event, meet the artists, discuss their work, and support them in their creative journey.

🎨 Are you an artist?
If you’d like to exhibit your work in the coming months, please sign up at the reception desk, indicating the month you’re interested in.
We would be delighted to give you the opportunity to share your talent with the community!

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

This event,will take place in the prayer room. It is open to everyone who would like to join us for a moment of reflection and prayer before Shabbat, every weeks on Friday. Come share this special time together in a warm and welcoming setting.

On Fridays from 2:00 p.m. to 2:30 p.m., instruct residents on the proper and safe use of the gym equipmen

The Spanish Club will be held on the 1st and 3rd Friday of each month from 4:00 p.m. to 5:00 p.m. with Mr. Anthony Moffat, a resident of the Liz.
Those interested are welcome to join near the bridge for friendly Spanish conversation sessions between residents.

Technology Workshop

These sessions will be held every other Friday evening, from 7:00 PM to 8:30 PM in the activity room.

You’re welcome to bring your tablets, computers, or phones to get help with any technical issues you might encounter. Important: these sessions will be conducted in both French and English, and will operate on a first-come, first-served basis—no registration required. Mr. Welferinger will assist as many people as time allows each Friday evening. If you are not assisted during the first session, you may receive help at the next one, which will take place two weeks later.

Feel free to bring your devices and get the assistance you need!

L'Europe en vélo

Une édition des grans Explorateurs à ne pas manquer.

A musical fantasy about the uncensored human story of Elton John's breakthrough years.

A musical fantasy about the uncensored human story of Elton John's breakthrough years.

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

Come and enjoy

Experience the unique blend of cinema and opera! 🎭
Join us for exceptional screenings of filmed operas,
Perfect for lovers of music, culture, and the big screen.

MINDFULNESS MEDITATION GROUP SUNDAYS AT 7 PM IN THE 2ND FLOOR CHAPEL ROOM NEXT TO THE ELEVATORS.

ALL WECOME! NO EXPERIENCE NECESSARY!

The Personal History of David Copperfield, set in the 1840s, chronicles the life of its iconic title character as he navigates a chaotic world to find his elusive place within it. From his unhappy childhood to the discovery of his gift as a storyteller and writer, David's journey is by turns hilarious and tragic, but always full of life, color and humanity

May 11th, a vaccination covid session will take place from 9:00 a.m. to 3:00 p.m. in the activity room.

Given by our CIUSSS.

We invite all residents to come and get vaccinated. Vaccination is essential to protect yourself against diseases and to maintain both your own health and the health of the community.

Getting vaccinated is a simple and effective way to stay healthy and help prevent the spread of infections.

We look forward to seeing many of you there!

Walking Club Resumes – July 7
The Walking Club resumes on July 7, every Monday morning at 10:00 a.m. Our volunteer residents Peter Naylor and Anne-Marie Scerbo will meet you at reception at 9:50 a.m. for a 10:00 a.m. start. A great chance to get moving and socialize!

“Quiz: come test your knowledge and take on the challenge to find out how much of an expert you really are!”

Fun and in teams come and join us.

🗣️ French Conversation 101

Do you have a basic knowledge of French but lack confidence speaking it? Have you taken French 201 or understand French but hesitate to speak? This activity is for you! French Conversation 101 is a friendly group focused on oral practice in a relaxed and encouraging environment. The goal is to gain ease, fluency, and confidence through simple and structured exchanges.

📅 Mondays starting January 19, 2026 at 4:00 PM

📍 Room P1

👥 Minimum 8 participants

📝 Registration required before January 12 in the activity book at reception

Led by Ms. Vaillancourt, this activity is for people with basic French who want to practice without pressure. Come speak French at your own pace, in a fun and supportive atmosphere!

Line dancing is an accessible and friendly activity that offers many benefits for both body and mind.

_{🫀 Physical Benefits}

_{🧠 Mental Benefits}

_{🤝 Social Benefits}

_{😊 Overall Well-Being}

_{Line dancing is a wonderful way to stay active, meet new people, and keep smiling at any age!}

📅 May 11: Film screening at 7:15 p.m. in the activity room.

In English with French subtitles.

We are pleased to invite you to a special movie screening in the activity room.

Come and enjoy a relaxing moment with fellow residents. It’s a great opportunity to unwind in a friendly and welcoming atmosphere!

We look forward to seeing you there!