Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Come and choose your workout, from easy to intermediate.

A high school basketball coach enforces a strict code of conduct on a group of student-athletes and makes a bold move when their grades start to slip.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

Join us for a happy hour at the bistro with fellow residents. We invite you to bring your own drinks and snacks to share in this enjoyable gathering.

Wednesday, January 7 – Chef’s Buffet at 5:00 PM Come savor the delicious creations of our chef and let yourself be surprised by comforting and mouthwatering flavors!

A high school basketball coach enforces a strict code of conduct on a group of student-athletes and makes a bold move when their grades start to slip.

Come give it a try with well-seasoned* practitioners: Roanne & Kersti

Wednesdays @ 7 p.m. 2nd fl. chapel room

* By teachers like Thich Nhat Hanh and Jon Kabat Zinn

N.B. Tout les rencontres peuvent être bilingue.

No registration is required for the 10 a.m. class.
Registration is mandatory for the 11 a.m. classes, in the activity binder at the front desk.
Activities will take place only if there are 5 or more participants.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

NEW – Qi Gong with Josée-Andrée Mailoux
Every Thursday, starting at 11:15 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

JERUSALEMA DANCE FUN Thursday, 2:00 PM - 3:00 PM Activity room Join Dusanka and have fun dancing to the South Africa popular song JERUSALEMA. You have a choice to sit or to stand and follow the steps. We want to be ready for Christmas time and dance all over Liz residence. Hope you can join us!

1.   4 times left foot ahead

2.   4 times right foot ahead

3.   4 times move hips left right

4.   4 steps ahead, turn left - tap

5.   3 steps to the left,  - tap

6.   3 steps back       start from 1.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

🏙️ Lectures on New York Architecture – Part 2: 1940 to Tomorrow!

Modernity and Verticality – From the International Style to Postmodernism and Contemporary Architecture. (A revisit

of 350 years of New York architecture, before and after Art Deco)

📅 Fridays, January 9, 16, 23, and 30, 2026 🕜 1:30 PM to 3:30 PM 📍 Cinema – in French

Come discover the fascinating evolution of New York architecture with Mr. Lefebvre, and dive into the history and transformations that shaped the iconic city of skyscrapers. A series not to be missed for all history, architecture, and urban design enthusiasts! ✨

Listen to channel 941 for the replay of the information your General Manager wishes to communicate to you.

Come learn how to use the gym equipment with our volunteer resident, Dusanka Pavlovic. Please reserve your spot in the sign-up book at the reception.

This event, will take place in the prayer room. It is open to everyone who would like to join us for a moment of reflection and prayer before Shabbat, every two weeks on Friday. Come share this special time together in a warm and welcoming setting.

The Spanish Club will be held on the 1st and 3rd Friday of each month from 4:00 p.m. to 5:00 p.m. with Mr. Anthony Moffat, a resident of the Liz.
Those interested are welcome to join near the bridge for friendly Spanish conversation sessions between residents.

After their father passes away, four grown siblings are forced to return to their childhood home and live under the same roof for a week

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

After their father passes away, four grown siblings are forced to return to their childhood home and live under the same roof for a week.

A woman in New York, who seems to have things under control, is faced with a trauma that makes her life unravel.

-🎶 Celtic Concert at Liz! 🎶 Join us for an afternoon of music with our beautiful Celtic choir on Sunday, January 11 at 2:00 PM in the activity room. Let yourself be carried away by the enchanting songs and the warm atmosphere of this unique performance! Don’t miss this magical musical moment! ✨

On the night of her college graduation, Natalie's life splits into parallel realities after she takes a pregnancy test. What will life and love bring?

🏙️ Lecture – Pain and Ways to Manage It with KINELITE

Monday, January 12 | 10:00 AM – Cinema – French and English

Pain is part of life for many of us, but there are practical approaches to better understand and manage it daily. Techniques and practical tools to improve your comfort and quality of life will be presented. Whether you suffer from chronic pain, muscle tension, or age-related discomfort, there are solutions tailored to each situation. Don’t let pain dictate your daily life; explore with us ways to regain control and live more peacefully!

30 min BALANCE workout to improve walking

Activity room From 10:30 to 11:00, monday, wednesday and friday

(If activity room occupied, please come to P1, next to hear dresser)

Need to improve your walking? 

Please join a video from physical therapist, with assistance from Dusanka, and improve your balance and walking, 

👉 Extend the experience with KINELITE! 📍 Entrance Hall – Monday, January 12 at 11:00 AM

After the lecture, come meet the KINELITE team at the information booth:

• 🏋️‍♂️ Registration for semi-private training classes

• 👤 Book a first private consultation with a kinesiologist 🎁 Free and offered to all residents

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

(Life of the Party) 2018 ‧ This film tells the story of a woman undergoing a divorce, who decides to go to college with her daughter to finish the degree she has not finished.

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

Come learn a little more about the Theïa application with our volunteer Dusanka.