Composting:
The compost bins are available at the reception. You can dispose of your organic waste at P1, in the designated area. A weekly reminder: Composting is collected every Wednesday. Tuesday is a good day to bring your pail to P1 as the bins will be empty. Thank you for your cooperation and participation!

Gentle, graceful, flowing with subtlety, there is more in the appearance of Tai Chi then can be understood at first glance.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

Come and choose your workout, from easy to intermediate.

Live Cooking – Tacos

Tuesday, September 17 at 11:30 AM, in the dining room. Come discover our live taco cooking: the chef will cook right before your eyes, and you can build your taco just the way you like it! Reservation at reception before September 10.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

📅 Wednesday, September 17 | 🕑 2:00 PM
Conference "The Power of Regret" at the Cinema, presented by Sheldon Berenbaum in English.
An inspiring discussion based on Daniel Pink’s book, exploring how our regrets can become drivers of growth and meaning in our lives.

Join us for a fun Bingo session every Wednesday at 2:00 PM! It's a great opportunity to enjoy a lively time, meet your neighbors, and of course, win some fantastic prizes. Each Bingo card costs $2 per game. The prize is won by the residents each round, so the more participants, the better the prizes! Come try your luck and enjoy a friendly afternoon with us. We look forward to seeing you there!

Perfect time to meet your neighbors with a friendly game of billiards. This is an autonomous activity. Our resident volunteer Keith Carrier will be on hand to offer pointers and organize games if needed.

Come and relax by solving a puzzle with your neighbors. 

Join us for a happy hour at the bistro with fellow residents. We invite you to bring your own drinks and snacks to share in this enjoyable gathering.

Intermediate French Conversation: with Céline

Champagne, Every Wednesday in the P1 room, starting

September 17. Class is full-only registered participants may

attend.

Come give it a try with well-seasoned* practitioners: Roanne & Kersti

Wednesdays @ 7 p.m. 2nd fl. chapel room

* By teachers like Thich Nhat Hanh and Jon Kabat Zinn

N.B. Tout les rencontres peuvent être bilingue.

When a down-on-his-luck basketball scout finds a potential superstar in Spain, he sets out to prove they both have what it takes to make it in the NBA.

No registration is required for the 10 a.m. class.
Registration is mandatory for the 11 a.m. classes, in the activity binder at the front desk.
Activities will take place only if there are 5 or more participants.

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

NEW – Qi Gong with Josée-Andrée Mailoux
Every Tuesday, starting at 11:00 AM in the activity room, discover Qi Gong: a moving meditation combining breathing, stretching, self-massage, and tapping to stimulate vital energy and strengthen body, mind, and soul.
Accessible to everyone, including people with reduced mobility (seated version available). Duration: 60 minutes (45 min of practice + health tips and sharing).

Do you like painting? Whether you are a beginner or not, come and meet Annie in the art room, she will be happy to welcome you.

All equipment is provided.

* Places are limited, please register at the registration binder in the activity room

French 101 – Beginners: Pronunciation, vocabulary, and

basic practice. Every Thursday at 4:00 PM in the Activity

Room, starting September 18. Limited to 10 participants.

Register at reception by September 8. If fewer than 6

participants register; the class will be cancelled. Taught by

Marie Vaillancourt and Janet Bourke. French workbook:

$14.69 – payable at Reception.

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

Come work on your balance with Manon thanks to chair yoga.

*To ensure your place at this activity, you must leave your name at the main reception

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Join Director Norman Cohen for an afternoon of Bridge. He will supervise those who wish to play competitively and mentor those who wish to remember the rules.

*It is necessary to play in pairs to participate in this activity. It is important that you write your name on the community board in the activity room if you are looking for a partner before the activity begins

Liz Storytelling Lounge: Share, Laugh, Connect
Looking for a cozy and welcoming space to connect, laugh, and share your stories and anecdotes?
Join us at the Liz Storytelling Lounge – a monthly gathering where we exchange life stories, cultural gems, travel tales, lessons learned, and unforgettable moments that shape who we are. If you love stories, this is your space – a place to belong and be heard. Starting Friday, September 19, we’ll meet once a month, from 1:00 PM to 3:00 PM, in the Activity Room.
Sessions will be held in English, led by Lorna Roth, with participation from all who wish to join. Everyone is welcome – bring your stories and your curiosity!

Did you know that New York hides green

treasures, some still unknown, right in the heart of its

hustle and bustle? From Manhattan to Brooklyn,

this presentation series invites you to explore the city's

five largest parks,blending nature, history, and hidden

gems.A whole new way to experience the Big Apple… like

you’ve never seen it before!

• 📅 Every Friday, from September 12 to

October 3🕜 1:30 PM to 4:00 PM | Cinema in french🎤

With Mr. Michel Lefebvre

Listen to channel 941 for the replay of the information your General Manager wishes to communicate to you.

Come learn how to use the gym equipment with our volunteer resident, Dusanka Pavlovic. Please reserve your spot in the sign-up book at the reception.

This event, led by Rabba Briah Cahana from Congregation Shaar Hashomayim, will take place in the prayer room. It is open to everyone who would like to join us for a moment of reflection and prayer before Shabbat, every two weeks on fridau Friday at 3:00 PM. Come share this special time together in a warm and welcoming setting.

Starting November 7, a Spanish club will be held every Thursday from 4 PM to 5 PM with Mr. Anthony Moffat, a resident of Liz. Interested participants can gather near the bridge for discussions in Spanish among residents.

The Hangover: Part III ... The wolf pack returns to Las Vegas as they try to get Alan back on his meds and wind up on a wild escapade with Mr. Chow and angry mob ...

Come have fun with friends playing various board games: Canasta, Zumba, Hearts, Cribbage, Rummikub, Dominoes, Uno, Scrabble, Mahjong.

The Hangover: Part III ... The wolf pack returns to Las Vegas as they try to get Alan back on his meds and wind up on a wild escapade with Mr. Chow and angry mob ...

Passed over for a promotion, a sports agent with a newfound ability to hear men's inner thoughts uses it to succeed at her male-dominated company.

JERUSALEMA DANCE FUN Sunday, 4:00 PM - 5:00 PM Activity room Join Dusanka and have fun dancing to the South Africa popular song JERUSALEMA. You have a choice to sit or to stand and follow the steps. We want to be ready for Christmas time and dance all over Liz residence. Hope you can join us!

Passed over for a promotion, a sports agent with a newfound ability to hear men's inner thoughts uses it to succeed at her male-dominated company.

Walking Club Resumes – July 7
The Walking Club resumes on July 7, every Monday morning at 10:00 a.m. Our volunteer residents Peter Naylor and Anne-Marie Scerbo will meet you at reception at 9:50 a.m. for a 10:00 a.m. start. A great chance to get moving and socialize!

Dusanka is a passionate volunteer who enjoys helping others stay active and healthy. She loves organizing workout sessions that include various exercises, from strength training to yoga. Her positive energy makes each session enjoyable and encourages everyone to do their best.

Years after getting his girlfriend pregnant, washed-up jock Vince meets his eccentric son Michael and learns about fatherhood, one show tune at a time.

Monday, September 22 at 2 PM – in the lounge.
Pierre Jasmin in concert: from Broadway to country western... in 7 languages! A vibrant and original show not to be missed!

Come discover and play this board game which is played with two decks of 54 cards. Canasta is a card game from Uruguay that is traditionally played by four players forming two teams of two. 

Class Change: Zumba Replaced by Line Dancing

Due to the low number of participants in the Zumba class, it will be replaced by a line dancing class, which will take place every two weeks, twice a month.

The first line dancing class will start on Tuesday, July 14 at 3:00 PM in the activity room.

We hope to see many of you there to enjoy this fun activity!

The 2025 edition will take place from September 22 to October 3. Your participation is essential to help us improve the residence. The survey will be easily accessible via a QR code to scan. To mark the launch, you're invited to a special concert followed by a cocktail on September 22 in the lounge:

·         🎶Concert from 2:00 PM to 3:00 PM

·         🍹 Cocktail from 3:00 PM to 4:00 PM

French 102 – Intermediate: Focus on verbs, conjugation, and starting basic conversation. Every Monday in the P1 room next to the hair salon, starting September 22. Limited to 8 participants. Register at reception by September 8. If fewer than 5 participants register; the class will be cancelled.Taught by Marie Vaillancourt. French workbook: $24.10 –payable at Reception.

French 102 – Intermediate: Focus on verbs, conjugation, and starting basic conversation. Every Monday in the P1 room next to the hair salon, starting September 22. Limited to 8 participants. Register at reception by September 8. If fewer than 5 participants register; the class will be cancelled.Taught by Marie Vaillancourt. French workbook: $24.10 –payable at Reception.

Come learn a little more about the Theïa application with our volunteer Dusanka.

Years after getting his girlfriend pregnant, washed-up jock Vince meets his eccentric son Michael and learns about fatherhood, one show tune at a time.