They are our guiding lights

✨ Some people inspire us through their actions, while others inspire us simply by who they are!

Our “They Are Our Guiding Lights” campaign is back with new stories of inspiring seniors who instill confidence in the future and remind us of the importance and power of community.

Discover these extraordinary individuals and be inspired by their remarkable journeys.

Our Guiding Lights

Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

The apartments

Note that our units also have many amenities and benefits specific to the residence. You’ll find apartment prices below:

Four appliances
Electricity, heating / air conditioning
Cable TV
Access to common areas
Participation in activities organized by an activity manager
Security 24/7
Studio
421 sq.ft. to 469 sq.ft.
Starting at $1,811 per month
2½ (1 bdr)
606 sq.ft. to 692 sq.ft.
Starting at $2,292 per month
3½ (1 bdr)
623 sq.ft. to 824 sq.ft.
Starting at $2,764 per month
3½ + den (1 bdr)
798 sq.ft. to 823 sq.ft.
$3,198 per month
4½ (2 bdr)
830 sq.ft. to 1,248 sq.ft.
Starting at $3,449 per month
4½ + den (2 bdr)
1,253 sq.ft.
$4,111 per month
5½ (3 bdr)
1,275 sq.ft. to 1,508 sq.ft.
Starting at $4,160 per month

Your kind of comfort

  • Full kitchen with appliances
  • Large bathroom with linen closet
  • Ceramic surfaces in bathroom
  • Closed in-unit storage spaces
  • Balcony or terrace
  • Large windows
  • Superior soundproofing
Unité de soins - Résidence L'Initial - Gatineau - Le Groupe Maurice
Unité de soins - Résidence L'Initial - Gatineau - Le Groupe Maurice

24 care units to make your daily life easier

Our care units are designed for individuals who are semi-autonomous or experiencing minor autonomy loss. We offer tailored daily support from a team of highly skilled healthcare professionals, available around the clock. Our care units also occasionally accommodate convalescent stays.

Learn more about our care units

 

Optional care services are also offered on an à la carte basis to autonomous residents: Medication administration and management, help with support stockings, change of bandages and dressings, vital signs and weight measurement, partial bath, bathing assistance in the apartment or a therapeutic bath…

Please note that this list may not be comprehensive, and services can differ between residences. For a complete overview, we invite you to contact your preferred residence directly.

Common areas

There aren’t enough hours in a day!

L’Initial offers you the space and opportunities to let your imagination run wild. Its many amenities mean you can enjoy every moment as you see fit.

-

Dining room
Dining room
Private dining room
Private dining room
Salon with piano
Salon with piano
Lounge with fireplace
Lounge with fireplace
Billiards room
Billiards room
Bowling lanes
Bowling lanes
Virtual golf
Virtual golf
Gym
Gym
Indoor swimming pool
Indoor swimming pool
Spa
Spa
Beach with light therapy
Beach with light therapy
Activity and art room
Activity and art room
Movie theatre
Movie theatre
Place of worship
Place of worship
Hair and beauty salon
Hair and beauty salon
Rooftop terrace and gardens
Rooftop terrace and gardens
Gardens
Gardens
Outdoor training area
Outdoor training area
Shuffleboard and petanque
Shuffleboard and petanque
Interior access to the Aylmer Galleries
Interior access to the Aylmer Galleries

Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

Around the residence

Gatineau’s got it all!

The Aylmer district, located in the west of Gatineau, is an area surrounded by numerous golf courses, green spaces and an exceptional array of shops and services. Here, you can be in an urban atmosphere, while also being just a stone’s throw away from all amenities. The ideal launch point for a unique and fulfilling retirement!

  • Minutes away from the Gatineau Golf & Country Club
  • Directly connected to Galeries Aylmer
  • Walking distance to Plaza Glenwood
  • Next to the Lucy-Faris library

This week at L’Initial

Activities of the week

Thursday, 15 October 2026

Thursday, 15 October 2026
10:00 - 12:00   Activité

🎳 Bowling League Team Les As (2)

Bowling League – 202/2027 Season

Thursday, 15 October 2026
10:00 - 10:30   Activité

Rosary (9)

Come and join us for Prayers every Thursday morning from 10:30 pm to 11:00 am in the chapel. All are welcome. 

Thursday, 15 October 2026
12:00 - 14:00   Événement

Group outings to Aylmer restaurant

Join us this month for a delicious restaurant outing! 🍕

📅 Thursday, October 15th at 12:00 p.m.
📍 Restaurant Bistro British

📌 Registration deadline: Friday, October 9th at 3:00 p.m.
📍 Sign up at the front desk

⚠️ Limited places available — sign up quickly!

Thursday, 15 October 2026
13:00 - 15:00   Activité

🎳 Bowling League Team Les Boules à mites (2)

Bowling League – 2026/2027 Season

Thursday, 15 October 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Thursday, 15 October 2026
13:00 - 15:00   Activité

Bridge Club (7)

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Thursday, 15 October 2026
14:00 - 16:00   Activité

Bingo (5)

Do you enjoy playing bingo? If so, you can join our regular Bingo group.

This activity takes place every Thursday at 2:00 p.m. in the Activities Room.

You will have the chance to win several prizes.

Good Luck to All!

Thursday, 15 October 2026
14:30 - 16:00   Activité

🎳 Bowling League Team Les Faucons (2)

Bowling League – 2026/2027 Season

Thursday, 15 October 2026
19:00 - 20:00   Activité

🎯 Pétanque-Atout League – 2026-2027 Season (5)

Group Schedule

  • Group 1: Monday, October 5, 2026 at 7:00 p.m.
    Group Leader: Guy Nolin

  • Group 2: Tuesday, October 6, 2026 at 7:00 p.m.
    Group Leader: Cynthia Barbe

  • Group 3: Thursday, October 8, 2026 at 7:00 p.m.
    Group Leader: Cynthia Barbe

  • Group 4: Friday, October 9, 2026 at 7:00 p.m.
    Group Leader: Raymonde Maitland

🎯 How the Games Will Work

Each group will be divided into two teams for each game. Players will not be assigned to one specific team for the entire season. Instead, players and team captains will rotate from week to week within their group.

The group leader will help ensure that the games run smoothly.

🏆 Club 100 and Standings

Any player who scores 100 points or more in a game will automatically become a member of CLUB 100. Club 100 members will participate in the season finals.

In addition:

  • A trophy will be awarded to the group with the highest average score of the season.

  • Individual players will also have the opportunity to qualify for the highest individual average of the season.

  • To be eligible for the individual ranking, players must have participated in at least 15 of the 20 games.

📅 Season Format

A total of 20 regular games will be played during the season:

  • 10 games before the holiday break

  • 10 games after the holiday break

  • One week of finals

Player scores will be updated monthly and posted on the activity room bulletin board.

All announcements throughout the season will be posted on the activity room bulletin board, the third-floor bulletin board, and on Théia.

🗓️ Important Dates

  • Week of October 5, 2026: Official start of the season

  • December 14, 2026 to January 1, 2027, inclusive: Holiday break

  • Week of January 4, 2027: Games resume

  • Week of March 15, 2027: Season finals

⚠️ Important

If you decide to stop playing or need to be away for one or more weeks, please notify your group leader or Cynthia Barbe.

Please note that you may only play once per week and must play with the group in which you are registered.

Cynthia Barbe
Coordinator
📞 819-557-0594

🎉 Have a great season, everyone, and most importantly, have fun!

Thursday, 15 October 2026
19:00 - 20:00   Activité

Tuck Games (8)

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Thursday, 15 October 2026
19:00 - 21:00   Activité

🎳 Bowling League Team The Gutters (2)

Bowling League – 2026/2027 Season

Friday, 16 October 2026

Friday, 16 October 2026
9:30 - 10:00   Activité

OmniFit EquiBalance (5)

Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!

Friday, 16 October 2026
10:00 - 10:30   Activité

OmniFit on Chair (5)

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Friday, 16 October 2026
10:00 - 12:00   Activité

🎳 Bowling League Team Les COVID-20 (2)

Bowling League – 202/2027 Season

Friday, 16 October 2026
10:00 - 11:00   Événement

Bilingual Mass (6)

Celebration of Mass by Father Gagnon in the Movie Theatre

Friday, 16 October 2026
10:30 - 11:00   Activité

Chair Yoga (5)

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

Friday, 16 October 2026
11:00 - 11:45   Activité

Quiz Game in EN (6)

Come and get your brain working. This lab contains several types of quiz games.
A maximum of 17 participants for this activity.

Friday, 16 October 2026
13:00 - 15:00   Activité

🎶 Practice – The Voices of L’Initial (6)

🎶 Join Mr. Jean-Pierre Bisson for a joyful moment of singing and fun!

🎤 One practice per week – Fridays at the cinema.

✨ Enjoy singing!

Friday, 16 October 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Friday, 16 October 2026
13:30 - 16:00   Activité

Duplicate Scrabble Club (7)

In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.

Friday, 16 October 2026
13:30 - 14:30   Activité

🎳 Bowling League Team Les Signature (2)

Bowling League – 2026/2027 Season

Friday, 16 October 2026
14:00 - 16:00   Événement

🎉 Recognition Cocktail – 2026 Season (3)

To highlight the dedication of all the volunteers as well as the bowling, pétanque, and pétanque-atout players at L’Initial during the past season, the management team is pleased to invite you to a recognition cocktail:

📅 Friday, October 16
🕑 From 2:00 p.m. to 4:00 p.m.

Whether you were a regular player or a substitute, you are warmly welcome!

Thank you all for your participation and your wonderful energy throughout the season.
Enjoy the cocktail, and we look forward to seeing you there!

Friday, 16 October 2026
15:00 - 17:00   Activité

🎳 Bowling League Team The Eagles (2)

Bowling League – 2026/2027 Season

Friday, 16 October 2026
19:00 - 20:00   Activité

🎯 Pétanque-Atout League – 2026-2027 Season (5)

Group Schedule

  • Group 1: Monday, October 5, 2026 at 7:00 p.m.
    Group Leader: Guy Nolin

  • Group 2: Tuesday, October 6, 2026 at 7:00 p.m.
    Group Leader: Cynthia Barbe

  • Group 3: Thursday, October 8, 2026 at 7:00 p.m.
    Group Leader: Cynthia Barbe

  • Group 4: Friday, October 9, 2026 at 7:00 p.m.
    Group Leader: Raymonde Maitland

🎯 How the Games Will Work

Each group will be divided into two teams for each game. Players will not be assigned to one specific team for the entire season. Instead, players and team captains will rotate from week to week within their group.

The group leader will help ensure that the games run smoothly.

🏆 Club 100 and Standings

Any player who scores 100 points or more in a game will automatically become a member of CLUB 100. Club 100 members will participate in the season finals.

In addition:

  • A trophy will be awarded to the group with the highest average score of the season.

  • Individual players will also have the opportunity to qualify for the highest individual average of the season.

  • To be eligible for the individual ranking, players must have participated in at least 15 of the 20 games.

📅 Season Format

A total of 20 regular games will be played during the season:

  • 10 games before the holiday break

  • 10 games after the holiday break

  • One week of finals

Player scores will be updated monthly and posted on the activity room bulletin board.

All announcements throughout the season will be posted on the activity room bulletin board, the third-floor bulletin board, and on Théia.

🗓️ Important Dates

  • Week of October 5, 2026: Official start of the season

  • December 14, 2026 to January 1, 2027, inclusive: Holiday break

  • Week of January 4, 2027: Games resume

  • Week of March 15, 2027: Season finals

⚠️ Important

If you decide to stop playing or need to be away for one or more weeks, please notify your group leader or Cynthia Barbe.

Please note that you may only play once per week and must play with the group in which you are registered.

Cynthia Barbe
Coordinator
📞 819-557-0594

🎉 Have a great season, everyone, and most importantly, have fun!

Friday, 16 October 2026
19:00 - 20:00   Activité

Tuck Games (8)

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Saturday, 17 October 2026

Saturday, 17 October 2026
9:30 - 10:15   Activité

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Saturday, 17 October 2026
10:00 - 19:30   Activité

Pickleball (5)

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Saturday, 17 October 2026
19:00 - 22:00   Films

The Witches in EN (6)

A nine year old boy and his grandmother discover adventure when they encounter the high witch and her diabolical plot to turn all of England's children into mice.

Sunday, 18 October 2026

Sunday, 18 October 2026
9:30 - 10:15   Activité

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Sunday, 18 October 2026
10:00 - 19:30   Activité

Pickleball (5)

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Sunday, 18 October 2026
14:00 - 15:00   Activité

🎹 Musical Moments in the Piano Lounge (3)

Come and enjoy a pleasant musical gathering in the warm and welcoming atmosphere of the piano lounge.

Whether you are a music lover or simply looking for a relaxing activity, this is a wonderful opportunity to enjoy beautiful melodies, spend time with friends, and share an enjoyable afternoon.

🎶 Everyone is welcome!

We look forward to seeing you for an afternoon filled with music and good company. ✨🎹

Sunday, 18 October 2026
19:00 - 22:00   Films

The Devil Wears Prada in FR (6)

Based on the best-selling novel, THE DEVIL WEARS PRADA stars two-time Academy Award® winner Meryl Streep as high-powered fashion magazine editor Miranda Priestly, and Anne Hathaway, as Miranda's new assistant - a small-town girl trying to survive her impossibly demanding new boss.

Monday, 19 October 2026

Monday, 19 October 2026
10:15 - 11:00   Activité

Aquafitness with Lee (1)

Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!

Monday, 19 October 2026
11:10 - 12:00   Activité

Quiz Game in FR (6)

Come and get your brain working. This lab contains several types of quiz games.

Monday, 19 October 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Monday, 19 October 2026
13:00 - 15:00   Activité

🎳 Bowling League Team Les Loups-garous (2)

Bowling League – 2026/2027 Season

Monday, 19 October 2026
13:30 - 14:00   Activité

🎶 Drum Fit (5)

Come have fun and move to the rhythm in an energetic and accessible Drum Fit session. Using drumsticks and simple movements, this activity combines music, light exercise, and the joy of moving together. A great way to stay active while having fun! 🥁

Grab your drumsticks… ready… let’s get in rhythm!

Monday, 19 October 2026
14:30 - 16:00   Activité

🎳 Bowling League Team Les Bruyants (2)

Bowling League – 2026/2027 Season

Monday, 19 October 2026
15:00 - 16:00   Activité

🧠 Math Challenge for all! (6)

A new activity at L’Initial!

Calling all math lovers!

The Life Environment Manager is excited to challenge you with a math challenge designed to test and improve your mental math skills.

On a single sheet, you will find addition, subtraction, multiplication, and division problems.
You will have a limited amount of time to complete the challenge.

📅 Next edition
🗓 Monday, October 19th
⏰ 3:00 p.m.
📍 At the cinema

✏️ Please bring your pencils.

Open to all. French or English speaking

Good luck to everyone!

Monday, 19 October 2026
19:00 - 20:00   Activité

Tuck Games (8)

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Monday, 19 October 2026
19:00 - 20:00   Activité

🎯 Pétanque-Atout League – 2026-2027 Season (5)

Group Schedule

  • Group 1: Monday, October 5, 2026 at 7:00 p.m.
    Group Leader: Guy Nolin

  • Group 2: Tuesday, October 6, 2026 at 7:00 p.m.
    Group Leader: Cynthia Barbe

  • Group 3: Thursday, October 8, 2026 at 7:00 p.m.
    Group Leader: Cynthia Barbe

  • Group 4: Friday, October 9, 2026 at 7:00 p.m.
    Group Leader: Raymonde Maitland

🎯 How the Games Will Work

Each group will be divided into two teams for each game. Players will not be assigned to one specific team for the entire season. Instead, players and team captains will rotate from week to week within their group.

The group leader will help ensure that the games run smoothly.

🏆 Club 100 and Standings

Any player who scores 100 points or more in a game will automatically become a member of CLUB 100. Club 100 members will participate in the season finals.

In addition:

  • A trophy will be awarded to the group with the highest average score of the season.

  • Individual players will also have the opportunity to qualify for the highest individual average of the season.

  • To be eligible for the individual ranking, players must have participated in at least 15 of the 20 games.

📅 Season Format

A total of 20 regular games will be played during the season:

  • 10 games before the holiday break

  • 10 games after the holiday break

  • One week of finals

Player scores will be updated monthly and posted on the activity room bulletin board.

All announcements throughout the season will be posted on the activity room bulletin board, the third-floor bulletin board, and on Théia.

🗓️ Important Dates

  • Week of October 5, 2026: Official start of the season

  • December 14, 2026 to January 1, 2027, inclusive: Holiday break

  • Week of January 4, 2027: Games resume

  • Week of March 15, 2027: Season finals

⚠️ Important

If you decide to stop playing or need to be away for one or more weeks, please notify your group leader or Cynthia Barbe.

Please note that you may only play once per week and must play with the group in which you are registered.

Cynthia Barbe
Coordinator
📞 819-557-0594

🎉 Have a great season, everyone, and most importantly, have fun!

Monday, 19 October 2026
19:00 - 20:30   Activité

Eucher (7)

Game sequence

1. Choosing trump

The card turned up above the stock offers a suit as trump.

Each player can accept or refuse to make this suit trump.

Accept: If a player accepts, this suit becomes trump for the round.

Refuse: If all players refuse, a second phase begins in which players can propose another suit as trump.

2. Trump cards

Trump is the dominant suit for the round. Trump cards override all other suits.

The right Jack is the strongest card.

The “Left Jack” (jack of the same suit as trump) is the second-highest card.

3. Playing tricks

The player to the left of the dealer plays the first card.

Each player, in turn, must follow the suit played if possible.

If a player cannot follow, he may play a trump card or discard another card.

Points

If the trump team wins 3 or more tricks, it scores points.

3 or 4 tricks: 1 point.

5 tricks (perfect round): 2 points.

If the opposing team wins more tricks, they score 2 points (“Euchre”).

Popular variations

Solo game: One player can declare that he will play alone against the other three. If he succeeds, he scores more points.

3-player variation: Each player plays for himself.

End of game

The game ends when a team reaches a predefined score, usually 10 points.

For further information, please contact Barbara Roberts 873-353-2360

Tuesday, 20 October 2026

Tuesday, 20 October 2026
10:00 - 10:30   Activité

Sports talk in FR (4)

Join your recreation leader for this sports talk in french.

We will discuss a different sports topic each week.

The goal is to chat over coffee and talk about sports.

Everyone is welcome !

Tuesday, 20 October 2026
10:15 - 10:45   Activité

Stand up OmniFit (5)

Welcome to CardioFit Stand-Up, an energetic workout that gets you moving and sweating while you stand! In this dynamic class, you'll burn calories, strengthen your core and tone your muscles, all without having to lie on the floor. With simple yet effective movements, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where upbeat music and a motivating atmosphere will help you push your limits and reach your fitness goals!

Tuesday, 20 October 2026
10:30 - 12:00   Activité

🎳 Bowling League Team Les Novices (2)

Bowling League – 202/2027 Season

Tuesday, 20 October 2026
10:45 - 11:15   Activité

OmniFit on Chair (5)

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Tuesday, 20 October 2026
11:15 - 11:30   Activité

Chair Yoga (5)

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

Tuesday, 20 October 2026
13:00 - 15:00   Activité

Bridge Club (7)

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Tuesday, 20 October 2026
13:00 - 15:00   Activité

🎳 Bowling League Team Les Braves (2)

Bowling League – 2026/2027 Season

Tuesday, 20 October 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

On the menu this week

Thursday, 15 October 2026

Thursday
15 October 2026
LUNCH

Appetizer

  • Minestrone Soup

  • Carrot and Raisin Salad

Main course

  • Shrimp Skewer

  • Farfalle with Bacon and Green Peas

  • Goat Cheese and Roasted Pepper Quiche

Dessert

  • Chômeur Pudding

Thursday
15 October 2026
SUPPER

Appetizer

  • Coconut Curry Cauliflower Soup

  • Greek Salad

Main course

  • Shrimp Skewer

  • Farfalle with Bacon and Green Peas

  • Goat Cheese and Roasted Pepper Quiche

Dessert

  • Lemon Meringue Pie

Friday, 16 October 2026

Friday
16 October 2026
LUNCH

Appetizer

  • Coconut Curry Cauliflower Soup

  • Greek Salad

Main course

  • Bone-in Ham

  • Fish Croquette

  • Veal Milanese

Dessert

  • Lemon Meringue Pie

Friday
16 October 2026
SUPPER

Appetizer

  • Onion Soup with Croutons

  • Squash Verrine with Goat Cheese and Toasted Pumpkin Seeds

Main course

  • Bone-in Ham

  • Fish Croquette

  • Veal Milanese

Dessert

  • Tiramisu

Saturday, 17 October 2026

Saturday
17 October 2026
LUNCH

Appetizer

  • Onion Soup with Croutons

  • Squash Verrine with Goat Cheese and Toasted Pumpkin Seeds

Main course

  • Turkey Tenderloin Carbonade

  • Chef's Burger

  • Portuguese-Style Cod Fillet

Dessert

  • Tiramisu

Saturday
17 October 2026
SUPPER

Appetizer

  • Cream of Tomato Soup

  • Celery Rémoulade and Apples

Main course

  • Turkey Tenderloin Carbonade

  • Chef's Burger

  • Portuguese-Style Cod Fillet

Dessert

  • Cherry Pie

Sunday, 18 October 2026

Sunday
18 October 2026
LUNCH

Appetizer

  • Cream of Tomato Soup

  • Celery Rémoulade and Apples

Main course

  • Breakfast Plate

  • Devilled Pork Chop

  • Chicken Caesar Salad

Dessert

  • Cherry Pie

Sunday
18 October 2026
SUPPER

Appetizer

  • Vegetable Soup

  • Citrus Fruit Salad

Main course

  • Roast Beef

  • Devilled Pork Chop

  • Chicken Caesar Salad

Dessert

  • Chocolate Pudding

Frequently asked questions

What makes L’Initial an ideal place to retire in Gatineau?

L’Initial in Gatineau offers many of the benefits retirees look for when seeking a lifestyle that combines well-being, independence and peace of mind. Located in the Aylmer area, it features bright apartments and a wide range of amenities designed to make everyday life easier. Residents enjoy welcoming common areas, a variety of activities that encourage socializing and services tailored to their needs. L’Initial’s warm and inviting atmosphere fosters a true sense of community and belonging. The residence is also close to shops, services and the shores of the Ottawa River, making it easy to stay active while enjoying an inspiring place to call home.

Is it easy to go grocery shopping while living at L’Initial?

L’Initial offers a particularly convenient location for everyday shopping. The residence is directly connected to a Super C grocery store and Galeries Aylmer via indoor elevators. Several shops, restaurants, banks, a pharmacy, a hearing aid specialist, an optometrist and an SAQ Sélection are also just a few steps away.

What can you enjoy outdoors near L’Initial Residence year-round?

In spring, Old Aylmer charms visitors with its historic streets, cafés and riverside atmosphere. Summer is the perfect time to enjoy the area’s green spaces or practise your swing at Club de golf Gatineau, just minutes from the residence. In autumn, the colourful landscapes of the Outaouais region provide a beautiful backdrop for walks. In winter, a visit to the Canadian Museum of History offers an opportunity to combine culture and discovery. And with Ottawa just minutes away across the bridge, residents can easily enjoy the capital’s museums, events and attractions throughout the year.

How does L’Initial Residence foster an active social life?

L’Initial Private Residence encourages an active social life by creating plenty of opportunities for residents to meet, connect and get involved in the community. Its varied activity program brings residents together around shared interests, with physical, cultural, creative and recreational activities to suit different lifestyles, including aquafitness, spa, movie club, library, billiards, bowling, chair yoga and fitness, virtual golf, pétanque, shuffleboard, card games (euchre, bridge and 500), standing and chair cardio fitness, meditation, DrumFIT, Toc, a walking club, knitting club, painting workshops, bingo, choir, Scrabble, pickleball, coffee chats, brain fitness and dance classes. Did we leave anything out?

What does L’Initial’s indoor pool have to offer?

L’Initial’s indoor pool gives residents the opportunity to stay active year-round, whatever the weather! Be it swimming, participating in aquafitness classes or simply enjoying some gentle movement, the pool is a great way to maintain mobility and physical fitness. The wellness area also features a spa, perfect for unwinding after a workout or simply enjoying some well-deserved relaxation. Another advantage: visiting family and friends can also use the indoor pool, adhering to the schedule of aquatic activities.

App Theia - Le Groupe Maurice - Seniors residences

Everyday life at your residence, right at your fingertips!

Learn all the news about your residence by downloading the THÉIA app from Groupe Maurice. You’ll discover the activities program, important info of the day, the dining room menu of the week and more. Handy for both residents and their loved ones, THÉIA is easy to use and offers a wealth of practical information. Everyday life in residence is at your fingertips, thanks to THÉIA!