Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Celebration of Mass by Father Gagnon in the Movie Theatre

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

Join your Living Environment Manager for a special Apples quiz, in French and English, in the movie theatre.

📅 French session: Monday, September 14th at 11:10 a.m.
📅 English session: Friday, September 18th at 11:00 a.m.

📱 Don’t forget to bring your smartphone or tablet to participate.

We look forward to seeing many of you there!

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Pickleball is a lively racket sport that combines elements of tennis, badminton, and ping-pong. It’s played with a perforated plastic ball and paddles on a small court with a low net. Fun, easy to learn, and social, it’s a sport for all ages and skill levels, promoting both enjoyment and fitness.

🎶 Join Mr. Jean-Pierre Bisson for a joyful moment of singing and fun!

🎤 One practice per week – Fridays at the cinema.

✨ Enjoy singing!

Table numbers for the monthly dinner will be assigned through a live random draw.

👉 We invite you to join your Lifestyle Manager on Friday, September 18th, at 1:15 p.m. in the cinema to attend the draw.

The draw will be conducted using the table groups that have already been formed and registered. Existing groups will remain together; only the table number assigned to each group will change.

Late registrations will be accepted and accommodated based on availability only.

✨ Good luck to everyone, and we look forward to seeing you there!

In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Homer Wells is an orphan, but he does not lack a family. Having grown up at St. Cloud's orphange under the unconventional but loving tutelage of Dr. Wilbur Larch, Homer never wanted for affection. Now, as Homer approaches manhood, he begins to question his future. Homer yearns to explore the world for himself. Upon meeting a privileged young couple, Homer hitches a ride with them and liberates himself from St. Cloud's. Suddenly Homer's choices are limitless. He is introduced to a bigger world full of new sights, adventures and friendships, as well as tragedy, betrayal and danger. The rules that governed his former life seem obsolete. And when Homer falls in love for the first time, his upbringing offers no guidance. As affection turns to ardor, he experiences the highs and lows, as well as the complicated rewards and responsibilities that come with these new emotions. Suddenly, the consequences of making choices become more acute. As the course of his new life unfolds, Homer's seemingly simple past collides with his more complex present. Yet, Homer comes to realize that his previous life has provided him with the means to make profound decisions that will change the course of his future.

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Come and enjoy a pleasant musical gathering in the warm and welcoming atmosphere of the piano lounge.

Whether you are a music lover or simply looking for a relaxing activity, this is a wonderful opportunity to enjoy beautiful melodies, spend time with friends, and share an enjoyable afternoon.

🎶 Everyone is welcome!

We look forward to seeing you for an afternoon filled with music and good company. ✨🎹

Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!

Come and get your brain working. This lab contains several types of quiz games.

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

A new activity at L’Initial!

Calling all math lovers!

The Life Environment Manager is excited to challenge you with a math challenge designed to test and improve your mental math skills.

On a single sheet, you will find addition, subtraction, multiplication, and division problems.
You will have a limited amount of time to complete the challenge.

📅 Next edition
🗓 Monday, September 21st
⏰ 3:00 p.m.
📍 At the cinema

✏️ Please bring your pencils.

Open to all. French or English speaking

Good luck to everyone!

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Game sequence

1. Choosing trump

The card turned up above the stock offers a suit as trump.

Each player can accept or refuse to make this suit trump.

Accept: If a player accepts, this suit becomes trump for the round.

Refuse: If all players refuse, a second phase begins in which players can propose another suit as trump.

2. Trump cards

Trump is the dominant suit for the round. Trump cards override all other suits.

The right Jack is the strongest card.

The “Left Jack” (jack of the same suit as trump) is the second-highest card.

3. Playing tricks

The player to the left of the dealer plays the first card.

Each player, in turn, must follow the suit played if possible.

If a player cannot follow, he may play a trump card or discard another card.

Points

If the trump team wins 3 or more tricks, it scores points.

3 or 4 tricks: 1 point.

5 tricks (perfect round): 2 points.

If the opposing team wins more tricks, they score 2 points (“Euchre”).

Popular variations

Solo game: One player can declare that he will play alone against the other three. If he succeeds, he scores more points.

3-player variation: Each player plays for himself.

End of game

The game ends when a team reaches a predefined score, usually 10 points.

For further information, please contact Barbara Roberts 873-353-2360

Join your recreation leader for this sports talk in french.

We will discuss a different sports topic each week.

The goal is to chat over coffee and talk about sports.

Everyone is welcome !

Welcome to CardioFit Stand-Up, an energetic workout that gets you moving and sweating while you stand! In this dynamic class, you'll burn calories, strengthen your core and tone your muscles, all without having to lie on the floor. With simple yet effective movements, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where upbeat music and a motivating atmosphere will help you push your limits and reach your fitness goals!

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

Meditation with Julie

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Since the country's transformation into a republic in 1972, the most accurate literal translation of "Sri Lanka" has been "Resplendent Island." Located off the southeastern tip of India and separated by the narrow Palk Strait, the island resembles an earring hanging from the Indian subcontinent. This comparison is particularly fitting given the abundance of precious gemstones found in what was formerly known as Ceylon.

Sri Lanka is an island whose cultural history is as rich as it is fascinating. It is known for its lush vegetation, beautiful coconut-lined beaches, and abundant mineral and natural resources.

Its island geography has made it both a refuge for important elements of Indian culture, including early Buddhism and the preserved Sinhala and Tamil languages, and a country open to the outside world. Thanks to its strategic location in the Indian Ocean, Sri Lanka served for centuries as an essential crossroads between the West and the Far East, making it one of the most culturally diverse nations in Asia.

Sri Lanka is also a land of contrasts. Its people are known for being sociable and welcoming, yet the island has another side: the tendency of certain groups toward identity-based divisions. The civil war, which ended in 2009 after twenty-six years of conflict between Sinhalese and Tamils, the clashes between Buddhists and Muslims in early 2018, and the major political and economic crisis of 2022 all demonstrate that Sri Lanka's history has not always been a peaceful one.

📅 Tuesday, September 22 at 1:30 p.m.

Since the country's transformation into a republic in 1972, the most accurate literal translation of "Sri Lanka" has been "Resplendent Island." Located off the southeastern tip of India and separated by the narrow Palk Strait, the island resembles an earring hanging from the Indian subcontinent. This comparison is particularly fitting given the abundance of precious gemstones found in what was formerly known as Ceylon.

Sri Lanka is an island whose cultural history is as rich as it is fascinating. It is known for its lush vegetation, beautiful coconut-lined beaches, and abundant mineral and natural resources.

Its island geography has made it both a refuge for important elements of Indian culture, including early Buddhism and the preserved Sinhala and Tamil languages, and a country open to the outside world. Thanks to its strategic location in the Indian Ocean, Sri Lanka served for centuries as an essential crossroads between the West and the Far East, making it one of the most culturally diverse nations in Asia.

Sri Lanka is also a land of contrasts. Its people are known for being sociable and welcoming, yet the island has another side: the tendency of certain groups toward identity-based divisions. The civil war, which ended in 2009 after twenty-six years of conflict between Sinhalese and Tamils, the clashes between Buddhists and Muslims in early 2018, and the major political and economic crisis of 2022 all demonstrate that Sri Lanka's history has not always been a peaceful one.

📅 Tuesday, September 22 at 1:30 p.m.

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Join us for this weekly press briefing.

Whether you want to learn the basics of dancing or refine your moves, these classes are designed for participants at both beginner and intermediate levels.

In a friendly and dynamic atmosphere, come move, have fun, and build your confidence while exploring different dance styles and techniques.

A great opportunity to stay active, socialize, and enjoy a fun experience! ✨🕺💃

Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!

Aging Well by Taking Care of Your Feet and Staying Active

As we age, our feet undergo several changes that deserve special attention:

• Skin: It becomes thinner and drier, making it more prone to cracks and infections. Daily moisturizing and regular inspection are essential.

• Joints and bones: Each foot contains 26 bones and 33 joints, which naturally wear down over time. Osteoarthritis, fallen arches, and loss of the protective fat pad can increase the risk of pain and falls.

• Support: Properly fitted footwear and, when needed, custom orthotics can help improve foot support and reduce stress on the joints.

• Socks: Choose seamless, breathable socks that do not constrict the ankle and are light in colour (to make wounds easier to detect). This is especially important for people living with diabetes.

• Diabetes: Neuropathy can reduce the ability to feel pain, delaying the detection of injuries. Daily foot inspections and regular podiatric care are strongly recommended.

• The role of the podiatrist: Early screening, safe treatment of calluses and toenails, prescription of orthotics, and recommendations for appropriate footwear.

Key takeaway: Visiting a podiatrist should be part of a preventive health routine, not just something to consider when pain develops.

This workshop will take place on Wednesday, September 23rd, at 10:00 a.m. in the Cinema and will be followed by an information booth in the reception area afterward.

Designed for dancers with a solid foundation in line dancing, these advanced-level classes provide an opportunity to refine techniques, improve coordination, and learn more complex routines.

In an engaging and motivating environment, participants will enhance their confidence, precision, and artistic expression while taking on new challenges.

A great opportunity to continue progressing and take your dancing skills to the next level! ✨🕺💃

Improve your stability, balance, and confidence in movement with this OmniFit session designed for all fitness levels. Through a series of safe and progressive exercises, you will work on coordination, posture, and strengthening the key muscles that help maintain balance.

This activity is ideal for promoting independence, preventing falls, and enhancing overall well-being, all in a dynamic and friendly atmosphere.

We look forward to moving with you! 💪😊

The rules of the game: 500 is a game of trump tricks played with 4 players in two teams of 2. The partners sit opposite each other. A 43-card deck is used (a 52-card deck, plus a joker, from which the black 2s, 3s and two 4s are removed).

The order of the cards in trump is as follows:

Joker

Jack of Trump, called Right Bower

Jack of the suit close to the trump suit (example: Clubs if the trump is Spades), called Left Bower

Trumps: Ace, King, Queen, 10, 9.

Other cards: Ace, King, Queen, Jack (if not Left Bower), 10, 9

Without trump, the joker is considered a trump, and wins the trick where it is played, no matter what

Every Wednesday at 1:00p.m. our knitters meet in the Library to participate in the Knitting Club.

Medici: the world leader in classical music streaming, featuring live events from the world’s greatest venues, and thousands of concerts, operas, ballets, and more.

📅Wednesday, September 23rd at 1:30 p.m.
📍 Cinema

Enjoy the concert! 🎵

For those interested in visual arts, classes will be back this fall every Wednesday afternoon from 1:30 p.m. to 3:30 p.m.

Participants will have the opportunity to explore acrylic painting, watercolour, and mixed media techniques. Please note that basic art supplies will be provided. Students will also have access to the art room throughout the week to continue developing their skills and working on their projects.

A wonderful creative adventure not to be missed! ✨

Take a moment to relax and recharge with this chair-based stretching session. Through gentle, accessible movements, you will improve flexibility, reduce muscle tension, and promote overall well-being.

This activity is designed for all fitness levels and focuses on mobility, relaxation, and comfort, all from the safety of a chair.

Join us for a relaxing and revitalizing experience! 🌿😊

The monthly birthday dinner will take place on Wednesday, September 23rd.🎶

Musical entertainment by Frederick Lalancette

📝 Registration:

• Opens: upon receiving the newsletter

• Deadline: September 20th

⚠️ Please note that residents with 1 or 2 meal plans must still register.

Join special guest for this music show.

Dance and fun will be had by all.