Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

The apartments

Note that our units also have many amenities and benefits specific to the residence. You’ll find apartment prices below:

Four appliances
Electricity, heating / air conditioning
Cable TV
Access to common areas
Participation in activities organized by an activity manager
Security 24/7
Studio
421 sq.ft. to 469 sq.ft.
Starting at $1,811 per month
2½ (1 bdr)
606 sq.ft. to 692 sq.ft.
Starting at $2,292 per month
3½ (1 bdr)
623 sq.ft. to 824 sq.ft.
Starting at $2,764 per month
3½ + den (1 bdr)
798 sq.ft. to 823 sq.ft.
$3,198 per month
4½ (2 bdr)
830 sq.ft. to 1,248 sq.ft.
Starting at $3,449 per month
4½ + den (2 bdr)
1,253 sq.ft.
$4,111 per month
5½ (3 bdr)
1,275 sq.ft. to 1,508 sq.ft.
Starting at $4,160 per month

Your kind of comfort

  • Full kitchen with appliances
  • Large bathroom with linen closet
  • Ceramic surfaces in bathroom
  • Closed in-unit storage spaces
  • Balcony or terrace
  • Large windows
  • Superior soundproofing
Unité de soins - Résidence L'Initial - Gatineau - Le Groupe Maurice
Unité de soins - Résidence L'Initial - Gatineau - Le Groupe Maurice

24 care units to make your daily life easier

Our care units are designed for individuals who are semi-autonomous or experiencing minor autonomy loss. We offer tailored daily support from a team of highly skilled healthcare professionals, available around the clock. Our care units also occasionally accommodate convalescent stays.

Learn more about our care units

 

Optional care services are also offered on an à la carte basis to autonomous residents: Medication administration and management, help with support stockings, change of bandages and dressings, vital signs and weight measurement, partial bath, bathing assistance in the apartment or a therapeutic bath…

Please note that this list may not be comprehensive, and services can differ between residences. For a complete overview, we invite you to contact your preferred residence directly.

Common areas

There aren’t enough hours in a day!

L’Initial offers you the space and opportunities to let your imagination run wild. Its many amenities mean you can enjoy every moment as you see fit.

-

Dining room
Dining room
Private dining room
Private dining room
Salon with piano
Salon with piano
Lounge with fireplace
Lounge with fireplace
Billiards room
Billiards room
Bowling lanes
Bowling lanes
Virtual golf
Virtual golf
Gym
Gym
Indoor swimming pool
Indoor swimming pool
Spa
Spa
Beach with light therapy
Beach with light therapy
Activity and art room
Activity and art room
Movie theatre
Movie theatre
Place of worship
Place of worship
Hair and beauty salon
Hair and beauty salon
Rooftop terrace and gardens
Rooftop terrace and gardens
Gardens
Gardens
Outdoor training area
Outdoor training area
Shuffleboard and petanque
Shuffleboard and petanque
Interior access to the Aylmer Galleries
Interior access to the Aylmer Galleries

Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

Around the residence

Gatineau’s got it all!

The Aylmer district, located in the west of Gatineau, is an area surrounded by numerous golf courses, green spaces and an exceptional array of shops and services. Here, you can be in an urban atmosphere, while also being just a stone’s throw away from all amenities. The ideal launch point for a unique and fulfilling retirement!

  • Minutes away from the Gatineau Golf & Country Club
  • Directly connected to Galeries Aylmer
  • Walking distance to Plaza Glenwood
  • Next to the Lucy-Faris library

This week at L’Initial

Activities of the week

Wednesday, 7 January 2026

Wednesday, 7 January 2026
9:30 - 9:40   Activité

Press briefing – Post 941

Join us for this weekly press briefing.

Wednesday, 7 January 2026
10:00 - 11:00   Activité

Dance Lessons for Level Beginner and Intermediary (5)

It is in an atmosphere of pleasure and relaxation that the teaching of dances will be done, for levels beginner and intermediary, accessible to all, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.

Wednesday, 7 January 2026
10:00 - 11:30   Activité

🎳 Bowling League Team Les Abats (2)

Bowling League – 2025/2026 Season

Wednesday, 7 January 2026
10:00 - 10:45   Activité

Aquafitness with Lee (1)

Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!

Wednesday, 7 January 2026
11:00 - 12:00   Activité

Food Information Café (6)

Dreaming of a dessert that takes you to Italy? Waiting time too slow for your taste?

Want to share your dining room experience? Our chef Nawfal, the expert in delicacies and magician of casseroles, awaits you for a special rendez-vous. Whether you're a fan of onion soup or a devotee of traditional poutine, we want to hear all about it! So get out your best suggestions for improving the culinary experience, and why not inspire our chef to treat you even more! Because we know that what's on your plate and the service we offer is important, and that it's not always easy to satisfy everyone; that we encourage suggestions, innovation and, above all, your participation ... what could be better than allowing you to meet our chef Nawfal once a month for a friendly and authentic chat directly with him?

Wednesday, 7 January 2026
11:00 - 12:00   Activité

Line Dancing Lessons for Advance Level (5)

It is in an atmosphere of pleasure and relaxation that the teaching of Line Dancing will be done, for the advanced group, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.

Wednesday, 7 January 2026
13:00 - 14:00   Activité

Knitting Club (8)

Every Wednesday at 1:00p.m. our knitters meet in the Library to participate in the Knitting Club.

Wednesday, 7 January 2026
13:00 - 15:00   Activité

Card Games ''500'' (8)

The rules of the game: 500 is a game of trump tricks played with 4 players in two teams of 2. The partners sit opposite each other. A 43-card deck is used (a 52-card deck, plus a joker, from which the black 2s, 3s and two 4s are removed).

The order of the cards in trump is as follows:

Joker

Jack of Trump, called Right Bower

Jack of the suit close to the trump suit (example: Clubs if the trump is Spades), called Left Bower

Trumps: Ace, King, Queen, 10, 9.

Other cards: Ace, King, Queen, Jack (if not Left Bower), 10, 9

Without trump, the joker is considered a trump, and wins the trick where it is played, no matter what

Wednesday, 7 January 2026
13:30 - 14:30   Événement

Incident Information Session in EN (6)

To come!

Wednesday, 7 January 2026
14:30 - 15:30   Événement

Incident Information Session in FR (3)

To come!

Wednesday, 7 January 2026
14:30 - 15:30   Activité

🎳 Bowling League Team Les Gais lurons (2)

Bowling League – 2025/2026 Season

Thursday, 8 January 2026

Thursday, 8 January 2026
10:00 - 11:30   Activité

🎳 Bowling League Team Les As (2)

Bowling League – 2025/2026 Season

Thursday, 8 January 2026
10:00 - 10:30   Activité

Rosary (9)

Come and join us for Prayers every Thursday morning from 10:30 pm to 11:00 am in the chapel. All are welcome. 

Thursday, 8 January 2026
10:00 - 10:45   Activité

Kahoot Quiz for Epiphany in FR (6)

Join your Life Services Manager for this special Epiphany quiz in French and English at the cinema.

 

The FR session will take place on Thursday, January 8th at 10 a.m. and the EN session on Friday, January 9th at 11 a.m.

 

Please bring your cell phone or tablet to participate.

 

We look forward to seeing you!

Thursday, 8 January 2026
13:00 - 16:30   Activité

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Thursday, 8 January 2026
13:00 - 14:00   Activité

🎳 Bowling League Team Les Boules à mittes (2)

Bowling League – 2025/2026 Season

Thursday, 8 January 2026
13:00 - 15:00   Activité

Bridge Club (7)

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Thursday, 8 January 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Thursday, 8 January 2026
13:30 - 15:00   Activité

Manufacturing workshop themed tables center (7)

Join your hobby chef in making themed centerpieces for next month's dinner party.

We look forward to hearing from you!

Thursday, 8 January 2026
14:00 - 16:00   Activité

Bingo (5)

Do you enjoy playing bingo? If so, you can join our regular Bingo group.

This activity takes place every Thursday at 2:00 p.m. in the Activities Room.

You will have the chance to win several prizes.

Good Luck to All!

Thursday, 8 January 2026
14:30 - 15:00   Activité

Kitchen Tour at L’Initial, Group 6 (10)

👩‍⚕️ Come meet Nawfel, Food Services Manager, and learn more about the food services at Résidence L’Initial.

You will have the chance to discover the behind-the-scenes of the kitchen and its daily operations.

📌 Important:
• Visits are by registration only.
• Maximum of 5 people per group.
• You will receive a phone call to confirm your visit date.

👉 To register, please speak with the reception desk.

The meeting point for the groups is at the reception at 2:25 p.m.

Thank you for your cooperation!

Thursday, 8 January 2026
14:30 - 15:30   Activité

🎳 Bowling League Team Les Faucons (2)

Bowling League – 2025/2026 Season

Friday, 9 January 2026

Friday, 9 January 2026
19:00 - 20:00   Activité

🎳 Bowling League Team The Gutters (2)

Bowling League – 2025/2026 Season

Friday, 9 January 2026
19:00 - 20:00   Activité

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Friday, 9 January 2026
9:30 - 10:00   Activité

(Stand up) Balance (5)

Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!

Friday, 9 January 2026
10:00 - 10:30   Activité

Fitness on Chair (5)

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Friday, 9 January 2026
10:00 - 11:30   Activité

🎳 Bowling League Team Les COVID-20 (2)

Bowling League – 2025/2026 Season

Friday, 9 January 2026
10:00 - 11:00   Événement

Bilingual Mass (6)

Celebration of Mass by Father Gagnon in the Movie Theatre

Friday, 9 January 2026
11:00 - 11:45   Activité

Kahoot Quiz for Epiphany in EN (6)

Join your Life Services Manager for this special Epiphany quiz in French and English at the cinema.

 

The FR session will take place on Thursday, January 8th at 10 a.m. and the EN session on Friday, January 9th at 11 a.m.

 

Please bring your cell phone or tablet to participate.

 

We look forward to seeing you!

Friday, 9 January 2026
13:00 - 15:00   Activité

🎶 Practice – The Voices of L’Initial (6)

🎶 Join Mr. Jean-Pierre Bisson for a joyful moment of singing and fun!

🎤 One practice per week – Fridays at the cinema.

✨ Enjoy singing!

Friday, 9 January 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Friday, 9 January 2026
13:00 - 17:00   Activité

Pickleball (5)

Pickleball is a lively racket sport that combines elements of tennis, badminton, and ping-pong. It’s played with a perforated plastic ball and paddles on a small court with a low net. Fun, easy to learn, and social, it’s a sport for all ages and skill levels, promoting both enjoyment and fitness.

Friday, 9 January 2026
13:30 - 15:00   Activité

🎳 Bowling League Team Signature (2)

Bowling League – 2025/2026 Season

Friday, 9 January 2026
13:30 - 16:00   Activité

Duplicate Scrabble Club (7)

In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.

Friday, 9 January 2026
15:00 - 16:30   Activité

🎳 Bowling League Team The Eagles (2)

Bowling League – 2025/2026 Season

Saturday, 10 January 2026

Saturday, 10 January 2026
19:00 - 20:00   Activité

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Saturday, 10 January 2026
9:30 - 10:15   Activité

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Saturday, 10 January 2026
10:00 - 19:30   Activité

Pickleball (5)

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Saturday, 10 January 2026
13:00 - 16:30   Activité

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Sunday, 11 January 2026

Sunday, 11 January 2026
19:00 - 22:00   Films

Eddie the Eagle in FR (6)

The film details the inspiring exploits of Michael Edwards, better known as Eddie the Eagle, the most famous ski jumper in British history. The film's portrayal of Edwards' never-say-die approach to the sport, celebrates the human spirit and resilience in the face of extraordinary odds and challenges. Taron Egerton, who made his feature film starring debut in Kingsman: The Secret Service, portrays Eddie the Eagle, and Hugh Jackman plays a ski jumping expert from Lake Placid who helps Eddie train for the Calgary Olympics.

Sunday, 11 January 2026
9:30 - 10:15   Activité

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Sunday, 11 January 2026
10:00 - 19:30   Activité

Pickleball (5)

Pickleball is a racket sport combining elements of tennis, badminton and table tennis. It is played with a perforated plastic ball and paddles on a small court with a low net. Accessible and fun, it’s suitable for all ages and levels.

Sunday, 11 January 2026
13:00 - 16:30   Activité

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Sunday, 11 January 2026
18:00 - 20:00   Activité

Free billiards (8)

Free billiards for all. 

No registration required

Have fun!

Monday, 12 January 2026

Monday, 12 January 2026
19:00 - 22:00   Films

Blades of Glory in EN (6)

In 2002, two rival Olympic ice skaters were stripped of their gold medals and permanently banned from the men's single competition. Presently, however, they've found a loophole that will allow them to qualify as a pairs team.

Monday, 12 January 2026
10:00 - 11:30   Activité

🎳 Bowling League Team The Warriors (2)

Bowling League – 2025/2026 Season

Monday, 12 January 2026
10:15 - 11:00   Activité

Aquafitness with Lee (1)

Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!

Monday, 12 January 2026
13:00 - 15:00   Événement

Information Session and Booth with Kinelite (6) and (10)

Pain is a part of life for many of us, but there are concrete approaches to better understand and manage it daily. In addition, practical techniques and tools to improve your comfort and quality of life will be shared. Whether you suffer from chronic pain, muscle tension, or age-related discomfort, there are solutions tailored to every situation. Don’t let pain dictate your daily life – explore with us ways to take control and live more comfortably!

Come meet the Kinelite team to learn more about their services on Monday, January 12 at 1:00 p.m. in the cinema.

On the program:

  • Conference on pain and strategies for action, including an explanation of the services available at your residence.

  • Registration booth for semi-private training classes.

  • First private appointment with a Kinesiologist FREE for all residents.

Monday, 12 January 2026
13:00 - 16:00   Activité

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Monday, 12 January 2026
13:00 - 16:30   Activité

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

On the menu this week

Wednesday, 7 January 2026

Wednesday
7 January 2026
LUNCH

Appetizer

  • Corn and Pulled Ham Chowder

  • Chicken Dumpling with Sesame Sauce

Main course

  • Hamburger Steak ©

  • Gratinated Seafood Shell

  • Mushroom Orgetto

Dessert

  • Galette des Rois

Wednesday
7 January 2026
SUPPER

Appetizer

  • Butternut Squash Soup with Bacon (QC)

  • Parmesan Fondue with Fresh Arugula

Main course

  • Hamburger Steak ©

  • Gratinated Seafood Shell

  • Mushroom Orgetto

Dessert

  • Lemon Meringue Pie

Thursday, 8 January 2026

Thursday
8 January 2026
LUNCH

Appetizer

  • Butternut Squash Soup with Bacon (QC)

  • Parmesan Fondue with Fresh Arugula

Main course

  • Penne with Sweet Italian Sausage

  • Grilled Chicken Thigh in Teriyaki Glaze

  • Creole Shrimp (I)

Dessert

  • Lemon Meringue Pie

Thursday
8 January 2026
SUPPER

Appetizer

  • Cream of Broccoli with Basil

  • Beet and Goat Cheese

Main course

  • Penne with Sweet Italian Sausage

  • Grilled Chicken Thigh in Teriyaki Glaze

  • Creole Shrimp (I)

Dessert

  • Salted Caramel Cannoli

Friday, 9 January 2026

Friday
9 January 2026
LUNCH

Appetizer

  • Cream of Broccoli with Basil

  • Beet and Goat Cheese

Main course

  • Homemade Ribs with Classic Coleslaw

  • Layered Grilled Vegetables

  • Pasta with Smoked Salmon

Dessert

  • Salted Caramel Cannoli

Friday
9 January 2026
SUPPER

Appetizer

  • Minestrone Soup

  • Spinach Salad with Mandarins and Parmesan

Main course

  • Homemade Ribs with Classic Coleslaw

  • Layered Grilled Vegetables

  • Pasta with Smoked Salmon

Dessert

  • Chocolate Profiterole

Saturday, 10 January 2026

Saturday
10 January 2026
LUNCH

Appetizer

  • Minestrone Soup

  • Spinach Salad with Mandarins and Parmesan

Main course

  • Balsamic and Onion Pot Roast

  • Haddock Fillet in Basil Sauce

  • Honey and Garlic Turkey (I)

Dessert

  • Chocolate Profiterole

Saturday
10 January 2026
SUPPER

Appetizer

  • Leek Cream Soup

  • Potato Salad with Tarragon

Main course

  • Balsamic and Onion Pot Roast

  • Haddock Fillet in Basil Sauce

  • Honey and Garlic Turkey (I)

Dessert

  • Classic Grape Pie

Sunday, 11 January 2026

Sunday
11 January 2026
LUNCH

Appetizer

  • Leek Cream Soup

  • Potato Salad with Tarragon

Main course

  • Swiss Breakfast Plate

  • Chicken Tournedos with Pepper Sauce

  • Beef Stew with Turnips and Potatoes

Dessert

  • Classic Grape Pie

Sunday
11 January 2026
SUPPER

Appetizer

  • Sweet Potato Velouté with Coconut Milk and Ginger (QC)

  • Smoked Salmon and Basil Rillette

Main course

  • Chicken Tournedos with Pepper Sauce

  • Beef Stew with Turnips and Potatoes

  • Sole Fillet with Tomato Salsa (I)

Dessert

  • Soft Chocolate Brownie

App Theia - Le Groupe Maurice - Seniors residences

Everyday life at your residence, right at your fingertips!

Learn all the news about your residence by downloading the THÉIA app from Groupe Maurice. You’ll discover the activities program, important info of the day, the dining room menu of the week and more. Handy for both residents and their loved ones, THÉIA is easy to use and offers a wealth of practical information. Everyday life in residence is at your fingertips, thanks to THÉIA!