Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

The apartments

Note that our units also have many amenities and benefits specific to the residence. You’ll find apartment prices below:

Four appliances
Electricity, heating / air conditioning
Cable TV
Access to common areas
Participation in activities organized by an activity manager
Security 24/7
Studio
421 sq.ft. to 469 sq.ft.
Starting at 1,597$ per month
2½ (1 bdr)
606 sq.ft. to 692 sq.ft.
Starting at 2,021$ per month
3½ (1 bdr)
623 sq.ft. to 824 sq.ft.
Starting at 2,437$ per month
3½ + den (1 bdr)
798 sq.ft.
2,820$ per month
4½ (2 bdr)
830 sq.ft. to 1,248 sq.ft.
Starting at 3,041$ per month
4½ + den (2 bdr)
1,253 sq.ft.
3,625$ per month
5½ (3 bdr)
1,257 sq.ft. to 1,508 sq.ft.
Starting at 3,668$ per month

Your kind of comfort

  • Full kitchen with appliances
  • Large bathroom with linen closet
  • Ceramic surfaces in bathroom
  • Closed in-unit storage spaces
  • Balcony or terrace
  • Large windows
  • Superior soundproofing
Unité de soins - Résidence L'Initial - Gatineau - Le Groupe Maurice
Unité de soins - Résidence L'Initial - Gatineau - Le Groupe Maurice

24 care units to make your daily life easier

Dedicated to those who are semi-autonomous or with a slight loss of independence, the care units offer daily tailored assistance with a team of highly qualified healthcare professionals. Care units are available 24 hours a day and are occasionally accessible for convalescence or to offer a break to the usual caregiver.

Learn more about our care units

 

Optional care services are also offered on an à la carte basis to autonomous residents: Medication administration and management, help with support stockings, change of bandages and dressings, vital signs and weight measurement, partial bath, bathing assistance in the apartment or a therapeutic bath…

Common areas

There aren’t enough hours in a day!

L’Initial offers you the space and opportunities to let your imagination run wild. Its many amenities mean you can enjoy every moment as you see fit.

-

Dining room
Dining room
Private dining room
Private dining room
Salon with piano
Salon with piano
Lounge with fireplace
Lounge with fireplace
Billiards room
Billiards room
Bowling lanes
Bowling lanes
Virtual golf
Virtual golf
Gym
Gym
Indoor swimming pool
Indoor swimming pool
Spa
Spa
Beach with light therapy
Beach with light therapy
Activity and art room
Activity and art room
Movie theatre
Movie theatre
Place of worship
Place of worship
Hair and beauty salon
Hair and beauty salon
Rooftop terrace and gardens
Rooftop terrace and gardens
Gardens
Gardens
Outdoor training area
Outdoor training area
Shuffleboard and petanque
Shuffleboard and petanque
Interior access to the Aylmer Galleries
Interior access to the Aylmer Galleries

Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

Around the residence

Gatineau’s got it all!

The Aylmer district, located in the west of Gatineau, is an area surrounded by numerous golf courses, green spaces and an exceptional array of shops and services. Here, you can be in an urban atmosphere, while also being just a stone’s throw away from all amenities. The ideal launch point for a unique and fulfilling retirement!

  • Minutes away from the Gatineau Golf & Country Club
  • Directly connected to Galeries Aylmer
  • Walking distance to Plaza Glenwood
  • Next to the Lucy-Faris library

This week at L’Initial

Activities of the week

Thursday, 10 October 2024

Thursday, 10 October 2024
10:00 - 10:30

Rosary (9)

Come and join us for Prayers every Thursday morning from 10:30 pm to 11:00 am in the chapel. All are welcome. 

Thursday, 10 October 2024
10:00 - 11:30

Les Voix d'Or Choir (5)

If you like to sing, this activity is for you. The choir is finally back.


I hope to see you soon!

Thursday, 10 October 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Thursday, 10 October 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Thursday, 10 October 2024
13:00 - 16:30

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Thursday, 10 October 2024
14:00 - 16:00

Bingo (5)

Do you enjoy playing bingo? If so, you can join our regular Bingo group.

This activity takes place every Thursday at 2:00 p.m. in the Activities Room.

You will have the chance to win several prizes.

Good Luck to All!

Thursday, 10 October 2024
14:30 - 15:30

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Thursday, 10 October 2024
19:00 - 20:00

Tuck Games (8)

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Thursday, 10 October 2024
19:00 - 20:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Thursday, 10 October 2024
19:00 - 20:00

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Friday, 11 October 2024

Friday, 11 October 2024
9:30 - 10:00

(Stand up) Balance (5)

Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!

Friday, 11 October 2024
10:00 - 10:30

Fitness on Chair (5)

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Friday, 11 October 2024
10:00 - 11:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 11 October 2024
10:00 - 11:00

Bilingual Mass (6)

Celebration of Mass by Father Gagnon in the activities room

Friday, 11 October 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Friday, 11 October 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 11 October 2024
13:30 - 14:30

Afternoon talks hosted by Valérie (6)

When: Friday, October 11, 1:30 pm to 3:00 pm

Theme: The challenges of loneliness

Loneliness has grown since the pandemic and continues to spread to all age groups in society. It has become a real social issue and a public health problem. No one is immune from experiencing loneliness at one time or another, but why do we experience it, and what can we do about it?

During this afternoon talk, we'll demystify what loneliness is, why we experience it, and the possible impacts. We'll also look at some of the solutions available to us when we feel lonely. I invite you to challenge loneliness and come and talk about it.

One Friday a month, our afternoon talks provide an opportunity to discuss a different theme at each meeting, in a warm, welcoming, safe and friendly environment.

We look forward to hearing from you!

Valérie Caron TRA, Helping Relationship Therapist MD, Facilitator and specialist in

grief and loss.

Friday, 11 October 2024
13:30 - 15:30

Integrated Dynamic Balance Program, PIED (5)

The Programme Intégré d’Équilibre Dynamique (PIED) aims to prevent falls and fractures by improving balance and coordination, leg strength and learning to recognize situations that put you at risk of falling. It also enables you to increase your level of physical activity and benefit from meetings and exchanges between people who are committed to maintaining their independence for as long as possible. The program is aimed at active seniors aged 55 and over who have no difficulty walking (i.e. who do not use a walking aid on a daily basis). It is a free, comprehensive 12-week program featuring group exercise twice a week, led by a qualified professional. It includes a routine of easy exercises to do at home, as well as information and fall-prevention capsules on various topics. For more information, please contact your Activities Director.

Friday, 11 October 2024
13:30 - 16:00

Duplicate Scrabble Club (7)

In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.

Friday, 11 October 2024
15:00 - 16:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 11 October 2024
19:00 - 20:00

Tuck Games (8)

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Friday, 11 October 2024
19:00 - 20:00

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Saturday, 12 October 2024

Saturday, 12 October 2024
9:30 - 10:15

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Saturday, 12 October 2024
13:00 - 16:30

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Saturday, 12 October 2024
14:00 - 15:00

Free billiards (8)

Free billiards for all. 

No registration required

Have fun!

Saturday, 12 October 2024
19:00 - 22:00

The Nanny Diaries in EN (6)

Annie Braddock, a young babysitter from New Jersey, joins a well-to-do family on Manhattan's Upper East Side. But she soon senses that she's not really welcome, and has to submit to the slightest demands of the mother of the family, Mrs. X...

Sunday, 13 October 2024

Sunday, 13 October 2024
9:30 - 10:15

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Sunday, 13 October 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Sunday, 13 October 2024
13:00 - 16:30

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Sunday, 13 October 2024
13:00 - 13:45

Beginner’s English Class (6)

Welcome to Beginner’s English. This course is a conversational course. Students will be working in pairs and small groups to enhance their oral communication skills by the end of the year. 

 

The following topics in the course include: 

1.    Numbers from 1 to 1000

2.    Days of the week and months of the year

3.    How to introduce yourself

4.    Family tree

5.    Names of food, such as fruit, vegetables and meat products

6.    Recounting a memorable event in your life

7.    Expressing goals/future plans

8.    Talking about hobbies and interests

 

Students will be introduced to several verb tenses in order to speak about the present, past and future. They will learn the present tense, present continuous tense, present perfect tense, past tense and the future tense. 

 

Students will enjoy the course through music, role playing and playing games.

Sunday, 13 October 2024
13:45 - 14:30

Beginner’s French Class (6)

Welcome to Beginner’s French. This course is a conversational course. Students will be working in pairs and small groups to enhance their oral communication skills by the end of the year. 

 

The following topics in the course include: 

1.    Numbers from 1 to 1000

2.    Days of the week and months of the year

3.    How to introduce yourself

4.    Family tree

5.    Names of food, such as fruit, vegetables and meat products

6.    Recounting a memorable event in your life

7.    Expressing goals/future plans

8.    Talking about hobbies and interests

 

Students will be introduced to several verb tenses in order to speak about the present, past and future. They will learn the present tense, present continuous tense, present perfect tense, past tense and the future tense. 

 

Students will enjoy the course through music, role playing and playing games.

Sunday, 13 October 2024
14:00 - 15:00

Songs in the Piano Lounge (3)

Join other residents of the residence to sing songs you like.

Participation is voluntary and no registration is required.

The mask is still mandatory

Sunday, 13 October 2024
18:00 - 20:00

Free billiards (8)

Free billiards for all. 

No registration required

Have fun!

Sunday, 13 October 2024
19:00 - 22:00

Les Parlementeries in FR (6)

The fifth edition of Les Palementeries once again brings together a dream cast, a happy blend of ardor, sheer madness, audacity, insolence, impertinence, experience and, of course, excellence! This TV show almost organically reflects the concerns and personalities of the comedians and writers who make it up. I'll never understand how such talented, and above all, busy people manage to squeeze a whole week out of their crazy schedules to take part in this event. I can only be grateful to them, and bow down before such generosity and talent. Jean-Pierre Plante - Artistic Director

Translated with DeepL.com (free version)

Monday, 14 October 2024

Monday, 14 October 2024
10:00 - 11:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Monday, 14 October 2024
12:00 - 13:00

Thanksgiving Brunch (13)

Special dinner


Maximum of 150 people. Registration essential at reception. To come

Monday, 14 October 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Monday, 14 October 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Monday, 14 October 2024
13:00 - 16:30

Fine arts area (7)

Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.

Come and meet other artists in the residence who share the same passion as you!

Monday, 14 October 2024
14:00 - 15:30

Live music show (8)

Join our guest artist for this music show.


Réjean Desjardins will be with you.


The show will take place in the Library.

Monday, 14 October 2024
14:30 - 15:30

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Monday, 14 October 2024
19:00 - 20:00

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Monday, 14 October 2024
19:00 - 20:00

Tuck Games (8)

Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!

Translated with DeepL.com (free version)

Tuesday, 15 October 2024

Tuesday, 15 October 2024
10:00 - 10:30

Sports talk in FR (4)

Join your recreation leader for this sports talk in french.

We will discuss a different sports topic each week.

The goal is to chat over coffee and talk about sports.

Everyone is welcome !

Tuesday, 15 October 2024
10:30 - 11:00

Stand up CardioFit (5)

Welcome to CardioFit Stand-Up, an energetic workout that gets you moving and sweating while you stand! In this dynamic class, you'll burn calories, strengthen your core and tone your muscles, all without having to lie on the floor. With simple yet effective movements, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where upbeat music and a motivating atmosphere will help you push your limits and reach your fitness goals!

Tuesday, 15 October 2024
11:00 - 11:30

CardioFit on Chair (5)

Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!

Tuesday, 15 October 2024
11:30 - 12:00

Chair Yoga (5)

Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!

Tuesday, 15 October 2024
12:00 - 12:30

Meditation with Julie (6)

Meditation with Julie

Tuesday, 15 October 2024
13:00 - 15:00

Bridge Club (7)

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Tuesday, 15 October 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

On the menu this week

Thursday, 10 October 2024

Thursday
10 October 2024
LUNCH

Appetizer

  • Cream of Celery
  • Raw vegetables

Main course

  • Canadian Stew
  • Chicken and Swiss cheese burger

Dessert

  • Apple muffin
Thursday
10 October 2024
SUPPER

Appetizer

  • Cream of Celery
  • Raw vegetables

Main course

  • Cod with Grenoble sauce
  • Pork tenderloin

Dessert

  • Apple muffin

Friday, 11 October 2024

Friday
11 October 2024
LUNCH

Appetizer

  • Chicken and rice Soup

  • Smoked salmon mousse

Main course

  • Souhaila’s little veggie dish

  • Meat Lasagna

Dessert

  • Yogurt parfait

Friday
11 October 2024
SUPPER

Appetizer

  • Chicken and rice Soup

  • Smoked salmon mousse

Main course

  • Ribs

  • Ravioli

Dessert

  • Yogurt parfait

Saturday, 12 October 2024

Saturday
12 October 2024
LUNCH

Appetizer

  • Cream of Spinach
  • Snails

Main course

  • Thigh an basmati Rice
  • Western Omelet

Dessert

  • Sugar Pie
Saturday
12 October 2024
SUPPER

Appetizer

  • Cream of Spinach
  • Snails

Main course

  • Veal blanquette
  • Cabbage Roll

Dessert

  • Sugar Pie

Sunday, 13 October 2024

Sunday
13 October 2024
LUNCH

Appetizer

  • Tomato and vegetable soup
  • Garden Salad

Main course

  • Brunch plate
  • Oktoberfest Sausages

Dessert

  • Brownie
Sunday
13 October 2024
SUPPER

Appetizer

  • Tomato and vegetable soup
  • Garden Salad

Main course

  • Chicken with rosemary sauce
  • Salmon pâté

Dessert

  • Brownie

Everyday life at your residence, right at your fingertips!

Learn all the news about your residence by downloading the THÉIA app from Groupe Maurice. You’ll discover the activities program, important info of the day, the dining room menu of the week and more. Handy for both residents and their loved ones, THÉIA is easy to use and offers a wealth of practical information. Everyday life in residence is at your fingertips, thanks to THÉIA!