Eating for Brain Health: The MIND Diet
The MIND diet is an eating plan designed to support brain health by emphasizing leafy greens, berries, whole grains, legumes,...
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Houseplants: 4 Benefits for Your Home and Well-Being
Houseplants are more than just a decorative trend. The right ones can create a calming atmosphere, add a little moisture...
Cœurs douceurs: A Tapestry of Kindness and Compassion
Sharing their time, passing on their skills and contributing to something bigger than themselves. These were the driving forces behind...
10 Books That Take Us On A journey Without Leaving The Couch
Who says we need to board a plane to see new horizons? Some novels transport us to faraway destinations or...
5 Aquafitness Exercises to Build Your Core
Staying active and fit as you age is absolutely within reach. Among the many activities available to older adults, aquafitness...
Residence costs: 7 FAQs
In Quebec, people aged 65 and older now make up over 20% of the population. For many, retirement is an...
Getting to Know Chantal Montpetit, General Manager of Lilo
Stepping outside her comfort zone and taking on new challenges have never intimidated Chantal Montpetit. After a rich and varied...
Sleeping Well as You Get Older: Tips and Healthy Habits
Waking up feeling rested, with a clear mind and ready to enjoy your day, is one of the greatest joys...
Morning Stiffness. And How You Can Relieve It.
It’s morning. After spending hours in the same position, you may feel like every movement takes a little extra effort...
Open House In Residence: Come Meet Us!
Before choosing a retirement community, it’s important to picture yourself living there. An open house in residence is the perfect...
Mission Unitaînés Reaches a Milestone of 2,000 Apartments
Launched in 2024 with the ambitious goal of building 1,000 affordable apartments in just two years, Mission Unitaînés, a personal...
10 Quebec Reads to Discover
Buy a Quebec Book Day is the perfect opportunity to celebrate local authors and discover the stories that make Quebec...
Superfoods That Make Healthy Eating a Pleasure
What if the key to vitality could be found right on your plate? Today, superfoods have become a cornerstone of...
Recipe for Cherry Blossom Chocolates
Cherry Blossom chocolates are one of those treats that span generations and delight the taste buds. As part of a...
The Power of Routines: Finding Freedom in Structure
We often think of routines as something structured – perhaps even rigid or monotonous. Yet they play an essential role in our...
Margo Salad Recipe : Sweet Fruit & Pecan Delight
Nothing beats a colourful salad to celebrate the arrival of warmer days. At Margo residence, fresh and flavourful ingredients are...
How Music Benefits The Brain
Music often accompanies life’s most meaningful moments. A song can bring back a vivid memory, stir deep emotions or simply...
Stay Properly Hydrated in the Summer Heat: Smart Habits
When summer arrives and temperatures start climbing, drinking more water isn’t always enough to keep you feeling your best. What...
Le Groupe Maurice is now on TikTok
In 2026, Le Groupe Maurice continues its digital evolution. After strengthening its presence on its usual platforms, the company is...
Top 10 Summer Reads to Savour in the Sun
When summer settles in, the pace slows and the urge to lose oneself in a good story comes naturally. In...
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