L’Initial

300, boul. Wilfrid-Lavigne
Gatineau, QC, J9H 0K4
Contact us (819) 332-2010

Download the brochure

Move to the rhythm of a dynamic and majestic retreat in the Aylmer district of Gatineau. Located at the heart of a cultural, commercial and residential crossroads, L’Initial offers you an incomparable daily life. Its integration with Galeries Aylmer, splendid common areas and variety of activities allow you to freely express your passions. A delight in every moment awaits you!

295

Apartments

8

Floors

24

Care units

Visit us… without leaving your seat

The apartments

Note that our units also have many amenities and benefits specific to the residence.

Four appliances
Electricity, heating / air conditioning
Cable TV
Access to common areas
Participation in activities organized by an activity manager
Security 24/7
Studio
421 sq.ft. to 469 sq.ft.
Starting at 1,597$ per month
2½ (1 bdr)
606 sq.ft. to 692 sq.ft.
Starting at 2,021$ per month
3½ (1 bdr)
623 sq.ft. to 824 sq.ft.
Starting at 2,437$ per month
3½ + den (1 bdr)
798 sq.ft.
2,820$ per month
4½ (2 bdr)
830 sq.ft. to 1,248 sq.ft.
Starting at 3,041$ per month
4½ + den (2 bdr)
1,253 sq.ft.
3,625$ per month
5½ (3 bdr)
1,257 sq.ft. to 1,508 sq.ft.
Starting at 3,668$ per month

Your kind of comfort

  • Full kitchen with appliances
  • Large bathroom with linen closet
  • Ceramic surfaces in bathroom
  • Closed in-unit storage spaces
  • Balcony or terrace
  • Large windows
  • Superior soundproofing

24 care units to make your daily life easier

Dedicated to those who are semi-autonomous or with a slight loss of independence, the care units offer daily tailored assistance with a team of highly qualified healthcare professionals. Care units are available 24 hours a day and are occasionally accessible for convalescence or to offer a break to the usual caregiver.

Learn more about our care units

 

Optional care services are also offered on an à la carte basis to autonomous residents: Medication administration and management, help with support stockings, change of bandages and dressings, vital signs and weight measurement, partial bath, bathing assistance in the apartment or a therapeutic bath…

Common areas

There aren’t enough hours in a day!

L’Initial offers you the space and opportunities to let your imagination run wild. Its many amenities mean you can enjoy every moment as you see fit.

-

Dining room
Dining room
Private dining room
Private dining room
Salon with piano
Salon with piano
Lounge with fireplace
Lounge with fireplace
Billiards room
Billiards room
Bowling lanes
Bowling lanes
Virtual golf
Virtual golf
Gym
Gym
Indoor swimming pool
Indoor swimming pool
Spa
Spa
Beach with light therapy
Beach with light therapy
Activity and art room
Activity and art room
Movie theatre
Movie theatre
Place of worship
Place of worship
Hair and beauty salon
Hair and beauty salon
Rooftop terrace and gardens
Rooftop terrace and gardens
Gardens
Gardens
Outdoor training area
Outdoor training area
Shuffleboard and petanque
Shuffleboard and petanque
Interior access to the Aylmer Galleries
Interior access to the Aylmer Galleries

Activities and services

Your calendar is full!

At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!

Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!

You can also take advantage of a wide range of optional services. Don’t hesitate!

Around the residence

Gatineau’s got it all!

The Aylmer district, located in the west of Gatineau, is an area surrounded by numerous golf courses, green spaces and an exceptional array of shops and services. Here, you can be in an urban atmosphere, while also being just a stone’s throw away from all amenities. The ideal launch point for a unique and fulfilling retirement!

  • Minutes away from the Gatineau Golf & Country Club
  • Directly connected to Galeries Aylmer
  • Walking distance to Plaza Glenwood
  • Next to the Lucy-Faris library

This week at L’Initial

Activities of the week

Tuesday, 19 March 2024

Tuesday, 19 March 2024
10:00 - 10:30

Sports talk in FR (4)

Join your recreation leader for this sports talk in french.

We will discuss a different sports topic each week.

The goal is to chat over coffee and talk about sports.

Everyone is welcome !

Tuesday, 19 March 2024
10:30 - 11:00

Stand up CardioFit with Julie (5)

Stand up Cardio Fitness exercises with Julie.

A maximum of 17 participants.

Tuesday, 19 March 2024
11:00 - 11:30

CardioFit on Chair with Julie (5)

Join Julie for chair fitness exercises.

A maximum of 17 participants for this activity.

Tuesday, 19 March 2024
11:30 - 12:00

Chair Yoga with Julie (6)

Join Julie for this gentle chair yoga session
Maximum 17 participants

Tuesday, 19 March 2024
12:00 - 12:30

Meditation with Julie (6)

Meditation with Julie

Tuesday, 19 March 2024
13:00 - 15:00

Bridge Club (7)

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Tuesday, 19 March 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Tuesday, 19 March 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Tuesday, 19 March 2024
14:00 - 15:00

Café DG (3)

You are invited to the Café DG.
Your director, will answer your questions.
Please drop your questions in the box at the reception.
The deadline for submitting your questions is Sunday, March 17, 3 p.m.

Tuesday, 19 March 2024
14:30 - 15:30

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Tuesday, 19 March 2024
19:00 - 20:00

Tuck Games (8)

Tuesday, 19 March 2024
19:00 - 20:00

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Wednesday, 20 March 2024

Wednesday, 20 March 2024
9:30 - 11:40

Press Conference channel 941

Join us for this L'Initial presse Conference

Synthesize the 941 on your TV

Wednesday, 20 March 2024
10:00 - 11:00

Dance Lessons for Level Beginner and Intermediary (5)

It is in an atmosphere of pleasure and relaxation that the teaching of dances will be done, for levels beginner and intermediary, accessible to all, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.

Wednesday, 20 March 2024
10:00 - 10:45

Aquafitness with Lee (1)

Join Lee for this aquafitness workout.


Maximum of 10 participants

Wednesday, 20 March 2024
10:00 - 11:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Wednesday, 20 March 2024
11:00 - 12:00

Line Dancing Lessons for Advance Level (5)

It is in an atmosphere of pleasure and relaxation that the teaching of Line Dancing will be done, for the advanced group, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.

Wednesday, 20 March 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Wednesday, 20 March 2024
13:00 - 15:00

Card Games ''500'' (8)

The rules of the game: 500 is a game of trump tricks played with 4 players in two teams of 2. The partners sit opposite each other. A 43-card deck is used (a 52-card deck, plus a joker, from which the black 2s, 3s and two 4s are removed).

The order of the cards in trump is as follows:

Joker

Jack of Trump, called Right Bower

Jack of the suit close to the trump suit (example: Clubs if the trump is Spades), called Left Bower

Trumps: Ace, King, Queen, 10, 9.

Other cards: Ace, King, Queen, Jack (if not Left Bower), 10, 9

Without trump, the joker is considered a trump, and wins the trick where it is played, no matter what

Wednesday, 20 March 2024
13:30 - 15:30

Art with Mrs. Groulx (7)

To all who are interested in our art classes, please take note that the materiel needed for wartercolour and acrylic is now free. As well, the day and time have now been changed to Wednesday from 1:30pm - 3:30pm.

Wednesday, 20 March 2024
13:30 - 14:30

Knitting Club (8)

Every Wednesday at 1:30 p.m. our knitters meet in the Library to participate in the Knitting Club.

Wednesday, 20 March 2024
13:30 - 15:30

Integrated Dynamic Balance Program, PIED (5)

The Programme Intégré d’Équilibre Dynamique (PIED) aims to prevent falls and fractures by improving balance and coordination, leg strength and learning to recognize situations that put you at risk of falling. It also enables you to increase your level of physical activity and benefit from meetings and exchanges between people who are committed to maintaining their independence for as long as possible. The program is aimed at active seniors aged 55 and over who have no difficulty walking (i.e. who do not use a walking aid on a daily basis). It is a free, comprehensive 12-week program featuring group exercise twice a week, led by a qualified professional. It includes a routine of easy exercises to do at home, as well as information and fall-prevention capsules on various topics. For more information, please contact your Activities Director.

Wednesday, 20 March 2024
14:30 - 15:30

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Wednesday, 20 March 2024
16:45 - 18:30

March Dinner (13)

Come celebrate the residents' birthdays with an excellent menu concocted by your chef and his team. Take advantage of this moment to dance to the music of Marc Bélanger.

Registration required at the reception. To come !

Menu: To come !


For more details, please consult the department Directors

Wednesday, 20 March 2024
18:30 - 20:00

Music show of the month (13)

Join Marc Bélanger for this music show.


Dance and fun will be had by all.

Wednesday, 20 March 2024
19:00 - 20:00

Tuck Games (8)

Thursday, 21 March 2024

Thursday, 21 March 2024
10:00 - 10:45

Memory Game in FR (6)

Come and get your brain working. This lab contains several types of memory games.
A maximum of 17 participants for this activity.

Thursday, 21 March 2024
10:00 - 11:30

Les Voix d'Or Choir (5)

If you like to sing, this activity is for you. The choir is finally back.


I hope to see you soon!

Thursday, 21 March 2024
10:00 - 10:30

Rosary (9)

Come and join us for Prayers every Thursday morning from 10:30 pm to 11:00 am in the chapel. All are welcome. 

Thursday, 21 March 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Thursday, 21 March 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Thursday, 21 March 2024
13:00 - 15:30

Bridge Club (7)

Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.

One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.

The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).

Thursday, 21 March 2024
14:00 - 14:44

La SAMS Live

Every week during the winter months, La SAMS offers its public weekly live appointments on Zoom with artists from all four corners of Québec: authentic virtual musical encounters in their own homes, far from the daily grind. Over 50 concerts will take place this winter, starting in January 2024, featuring solo, duo and trio performances of classical and jazz music.

We will be presenting these performances in the cinema every Thursday. The first edition will take place on Thursday, January 25th.

Thursday, 21 March 2024
14:00 - 16:00

Bingo (5)

Do you enjoy playing bingo? If so, you can join our regular Bingo group.

This activity takes place every Thursday at 2:00 p.m. in the Activities Room.

You will have the chance to win several prizes.

Good Luck to All!

Thursday, 21 March 2024
19:00 - 20:00

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Thursday, 21 March 2024
19:00 - 20:00

Tuck Games (8)

Thursday, 21 March 2024
19:00 - 20:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 22 March 2024

Friday, 22 March 2024
9:30 - 10:30

Monthly Volunteer Breakfast (4)

Something New!!!!


There will be a special breakfast for all our volunteers on the last Friday of each month starting at 9:30 a.m. There will be coffee, tea and muffins and/or pastries.

The purpose of this breakfast is to create a time for our volunteers to answer any questions you may have and to plan the needs for the coming months.


In other words, it is like a mini meeting for volunteers with the Activities Director.


We know all too well how important your involvement is to us!


Also, if you are interested in volunteering in the residence, please contact your Activities Director. He will be able to find a project that would interest you.

Friday, 22 March 2024
10:00 - 11:00

Bilingual Mass (6)

Celebration of Mass by Father Gagnon in the activities room

Friday, 22 March 2024
10:00 - 11:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 22 March 2024
11:00 - 11:45

Memory Game in EN (6)

Come and get your brain working. This lab contains several types of memory games.
A maximum of 17 participants for this activity.

Friday, 22 March 2024
13:00 - 14:00

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 22 March 2024
13:00 - 17:00

Card games (8)

Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.

Friday, 22 March 2024
14:30 - 15:30

Virtual conference, Listen to your body, it speaks to you in FR (6)

Our body is a sophisticated vehicle in constant communication with us. Sometimes, though, it can be difficult to understand its messages.

In this conference, we'll learn how to better understand and listen to our body, and how to recognize its alarm signals so we can react more effectively. We'll learn how to listen to our body when it whispers, so it doesn't need to scream!

Friday, 22 March 2024
14:30 - 15:30

Bowling League (2)

Bowling League for all!

For more information, please see Lee.

Friday, 22 March 2024
19:00 - 20:00

Pétanque-Atout (5)

Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams. 

Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.

This activity is a great social opportunity to meet new people.

Friday, 22 March 2024
19:00 - 20:00

Tuck Games (8)

Saturday, 23 March 2024

Saturday, 23 March 2024
9:30 - 10:15

Outdoor Walking Club

Outdoor walking club.

Don't forget your water bottle and a good hat.

Have a good walk!

Saturday, 23 March 2024
14:00 - 15:00

Free billiards (8)

Free billiards for all. 

No registration required

Have fun!

Saturday, 23 March 2024
19:00 - 22:00

1991 in FR (6)

Do you remember your first trip? In 1991, I was a 21 years old student. Everyone had plans to travel. Some were heading West, others to the U.S.A, I decided to go to Italy. Was I answering the call of my roots ? No, I wanted to follow the love of my life. In 1981, It was Anne Tremblay. In 1987, I changed my mind for Marie-Josée Lebel. But it was really in 1991 that I met the the love of my life : Marie-Eve Bernard. I was ready to do everything for her and when she asked me to meet her in Perugia, I followed her and, as usual, it was complicated!

On the menu this week

Tuesday, 19 March 2024

Tuesday
19 March 2024
LUNCH

Appetizer

  • Cream of Spinach
  • Cucumber Salad

Main course

  • Hot Chicken Sandwich
  • Broccoli and yellow cheddar Quiche

Dessert

  • Carrot Cake
Tuesday
19 March 2024
SUPPER

Appetizer

  • Minestrone Soup
  • Green Salad

Main course

  • Chili Con Carne and Nacho
  • Grenobloise Style Haddock fillet

Dessert

  • Apple Crisp

Wednesday, 20 March 2024

Wednesday
20 March 2024
LUNCH

Appetizer

  • Minestrone Soup
  • Green Salad

Main course

  • Linguini Alfredo with Shrimps
  • Shepherd's Pie

Dessert

  • Apple Crisp
Wednesday
20 March 2024
SUPPER

Appetizer

  • Cream of Asparagus
  • Garnished Focaccia

Main course

  • Chicken Supreme with Mushrooms Rice and Vegetables of the Day

Dessert

  • Strawberry Shortcake

Thursday, 21 March 2024

Thursday
21 March 2024
LUNCH

Appetizer

  • Cream of White Beans
  • Pear & Blue Cheese

Main course

  • Provençale Cod Fillet
  • Croque-Monsieur

Dessert

  • Date Square
Thursday
21 March 2024
SUPPER

Appetizer

  • Pho Soup
  • Mini Egg Roll

Main course

  • Chinese Macaroni
  • General Tao Chicken

Dessert

  • Strawberry and Rhubarb Pie

Friday, 22 March 2024

Friday
22 March 2024
LUNCH

Appetizer

  • Cream of Vegetable
  • Appetizer of the day

Main course

  • Creamy Tortellini with basil, olives and grilled peppers
  • All dressed hamburger

Dessert

  • Strawberry and Rhubard Pie
Friday
22 March 2024
SUPPER

Appetizer

  • Sweet Potato Soup
  • Devilled Eggs

Main course

  • Flank Steak with pepper Sauce
  • Trout with Hollandaise Sauce

Dessert

  • Lemon Streussel

Saturday, 23 March 2024

Saturday
23 March 2024
LUNCH

Appetizer

  • Sweet Potato Soup
  • Egg Mayonnaise

Main course

  • Jerk Pork Skewer
  • Fish and Seafood Coquille

Dessert

  • Lemon Streussel
Saturday
23 March 2024
SUPPER

Appetizer

  • Chicken Noodle Soup
  • Tomato Salad

Main course

  • Chicken and Mushroom Stir-Fry
  • Pancake Stuffed with ham and asparagus

Dessert

  • Maple Pudding

Sunday, 24 March 2024

Sunday
24 March 2024
LUNCH

Appetizer

  • Chicken Noodle Soup
  • Tomato Salad

Main course

  • Brunch Plate
  • Chicken Pot Pie

Dessert

  • Maple Pudding
Sunday
24 March 2024
SUPPER

Appetizer

  • Parisian Soup
  • Pita & Hummus

Main course

  • Breaded Pork Escalope with juice
  • Beef Strogonoff

Dessert

  • Dessert of the day

Everyday life at your residence, right at your fingertips!

Learn all the news about your residence by downloading the THÉIA app from Groupe Maurice. You’ll discover the activities program, important info of the day, the dining room menu of the week and more. Handy for both residents and their loved ones, THÉIA is easy to use and offers a wealth of practical information. Everyday life in residence is at your fingertips, thanks to THÉIA!